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Carlos Galeano

@galeanoc_

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Owner of @thepacktrainingclub
🏋️ Personal + Group Training
⚡️ Strength & Conditioning
🍎 B.S. Nutrition | La Salle University

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Workout : Lower body Focus

Mobility (Hold for 20-30 secs) 2-3rds
Banded pigeon
Banded Couch Stretch

Warm up : 2 rds
1 min machine
Hamstring curls 15-20
Kettlebell swings 10

Trap Bar Deadlifts
15-12-10-8-3 (Drop set finish with 10 +)

Emom 16
Bike - 14 cals
Trap Bar Farmers walk 50 feet
Box Step Overs 8
Landmine Hack Squats 12-15

Accessories 3 rds
Toes up RDL 12-15
Monkey feet (Hip flexor raises 10/10)

Leg sleeve by @chrisromolini by @galeanoc_

Here’s the video that shows what we’re all about

Whether it’s 1-on-1 coaching or group sessions, The Pack SSC has all your needs. Our training is all about unlocking your full potential. Join us and experience the next level of performance!
#ThePackSSC #TrainLikeAPro #UnlockYourPotential”

🎥 @anthony_vendetti @vendettivisuals by @galeanoc_

We are The Pack SSC, where we continue to push the limits and redefine strength. 💪 Designed to help you reach your goals—whether you’re here for fitness, training, or sports.

DM us to sign up!

Big shoutout to @vendettivisuals @anthony_vendetti for capturing the energy and dedication that defines The Pack! Stay tuned for more exciting content coming your way soon! 🐺🔥
#ThePackSSC #StrengthInNumbers #FitnessGoals by @galeanoc_

Not happening @taylorbrittainx by @galeanoc_

lol like she ever had a choice @alexxhickman by @galeanoc_

Kinda wild @hyroxamerica .. i think it shows how much of a joke the officiating is

#hyrox #gym #fitness by @galeanoc_

Thanks for the help…. @alexxhickman by @galeanoc_

I use to run track and i still hate it 😂

#gym #RunnerLife #FitnessHumor #trainer #strava by @galeanoc_

I mean let’s be honest …
#trainer #gym by @galeanoc_

3 sets of yapping by @galeanoc_

Everybody wants the results but nobody wants to put in the work
#trainer by @galeanoc_

I be invested on the tea 😂😂 #trainer #gym by @galeanoc_