Instagram story viewer> @ganselite> Posts

Ganselite

@ganselite

659

followers

234

following

Fit and perform after 40.
Body conditioning / Performance HYROX dm me

POSTS STORIES REELS TAGGED

Pour continuer à performer après 40 ans, il ne faut pas cesser de s’entraîner dur mais apprendre à optimiser ses séances pour tirer profit de ses efforts répétés sans se blesser ni s’épuiser sur la durée.
Rien ne doit être laissé au hasard, du choix des exercices à ton alimentation, chaque pilier à son importance.
Getting ready for @hyroxpoland Gdansk coming soon
#keeptraininghard #liftheavy #runmore #recoverbetter #hybridathlete by @ganselite

3

8

18 days ago

“Avec l’âge, la force n’est plus un luxe mais une nécessité.” La force est un pilier de santé, de liberté et d’autonomie.
#strengthnoweakness #elitemindset #trainlikeanathlete by @ganselite

3

1

3 months ago

“La victoire, c’est de donner le meilleur de vous même, si vous avez donné le meilleur vous avez gagné.” by @ganselite

3

2

2 years ago

Never settle for mediocrity, work hard to achieve your goals no matter how hard it could be, get back up and chase your dreams, never accept defeat as a reality. #chasegreatness #goals2024 #hyrox #hyroxparis2024 #workhard #consistencyiskey #buildmuscle #liftheavy #agestrong by @ganselite

3

3

2 years ago

No matter who you are, no matter where you come from and what you did, you can always start again and change for the better. Love this place. #antalya #turkey #vacation #agestrong #befit #trainhard #workhard #begrateful #summervibes #enjoythemoment taken in ANTALYA "BEACH PARK" by @ganselite

3

5

2 years ago

I was moving very well 🏃🏾 ready to give everything I got 💪🏽 but suddenly and unfortunately I tore my right calf🦵🏽pushing the sled, a very challenging workout no matter how much we prepare for it. I slowed down too much after that, I probably could have pushed harder but I was too scared to make more damage. #hyrox is very intense to not be at 💯 The #fittestathletes are more than determined to kick your ass 😂. #hyroxkatowice helped me become stronger mentally and now I am going to train harder and better to be ready for #hyroxcologne in April.
This sport is transformative and I love who I become in the process. 🙏🏻 you should try it.
#nevergiveup #trainsmart #trainhard #mindsetiseverything #consistencyiskey #strongerthanyesterday by @ganselite

3

6

3 years ago

-6 degrees celsius outside with snow on the ground, the perfect weather for a morning workout. 🏋️‍♂️

To change your life, change your mindset and ask yourself how can I challenge myself outside my comfort zone to feel more confident and in love with life? 🤔

No matter what happens in your life, you choose who you become and when you don't give up on yourself but rather push through the pain, you become stronger in the process. 💪

Make the right choice every day to design a life you love. 🙌❤

If you need some help to be in shape and take charge of your life, contact me, dm me and I will do my best to guide you. 👍

#choosewisely #healthyhabits #healthylifestyle #fitnessgoals #fitnessmotivation #workout #workoutchallenge #streetworkout #calisthenics #changeyourmood #raiseyourenergy #daretocreate #dreambig #nevergiveup #timeisnow #paris #roissyenbrie #2021goals #streetwise #mindset #coach by @ganselite

3

18

6 years ago