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Gashema | Functional

@gashaims

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Out here Delivering Accountability
Licensed Functional Coach
📈 Personal Functional Training
START HERE⤵️

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Focus. Form. Flow in @gymshark ONYX Midnight

🔌 @moora.rw

#gym #fit #activewear #gymshark #athlete #lifestyle #movement by @gashaims

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a year ago

Somewhere between time and light, closer to the flow. by @gashaims

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14 hours ago

Stay strange…

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🏋️‍♀️ @kigalifitrwanda by @gashaims

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4 days ago

Start with 10 minutes of preparation to move hip rotations, shoulder stability, mobility, and gradually getting your heart rate up. The goal is to prepare the body, not fatigue it before the work begins.

Then lift heavy. Each day has its own main lift: squat, bench press, and deadlift. Build strength through progressive overload while keeping the quality of movement high.

Finish with around 30 minutes of conditioning focused on reinforcing athletic movement running, jumping, rowing, carrying, throwing, changing direction, and more.

The goal isn’t just to chase calories or leave every session completely exhausted.

Build strength. Build fitness. Move better. by @gashaims

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21 days ago

Lately too busy in the nature

Rachel’s birthday

Mr champ trying to stay off trail

Some show off broad jumps by @gashaims

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a month ago

Day won
Hyrox conditioning

#hyrox by @gashaims

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2 months ago

0% Motivation , 100% Discipline. Don’t wait for it by @gashaims

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3 months ago

What have you been up to lately ? by @gashaims

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3 months ago

Weekly motion by @gashaims

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3 months ago

Rehab goes aqua way by @gashaims

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3 months ago

Pressure builds diamonds 💎 by @gashaims

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4 months ago

Are you willing to do what feels abnormal..?🤔
@gashaims by @gashaims

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4 months ago