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Mia Swinehart, MS, RD, LDN

@gatherednutrition

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Easy, healthy recipes! 🍊
And pockets of our 1940’s home 🏠
Chicago (burbs)

POSTS STORIES REELS TAGGED

Cozy Midwest fall!!! by @gatherednutrition

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18 hours ago

Butternut Squash Skillet Dinner! Scoop it up with pita or bread, or serve over rice, on its own, however you like!!! Delicious any way

Get the link in my bio or comment “RECIPE” if you want it sent to your DM’s!

*I subbed a can of butternut squash purée with an extra splash of heavy cream in place of the butternut squash pasta sauce. Either way works great!

#healthyrecipes #dinnerideas #skilletmeals #butternutsquash #fallfood by @gatherednutrition

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2 days ago

My ideal cozy dinner made with @butcherbox grass-fed and grass-finished chuck roast. The most tender, juicy, fall-apart meat over perfectly cooked carrots and creamy parmesan mashed potatoes. Could eat this meal every day! Use code GATHERED for $60 off across your first 3 butcher box orders!! #ad

Comment “recipe” for the link to your DM’s or tap the link in my bio!

#glutenfree #healthyrecipes #easyrecipes #potroast by @gatherednutrition

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3 days ago

Gluten free pumpkin magic bars! Layers of shortbread, pumpkin pie, gooey caramel coconut and pecan layers, and melty chocolate!!

Comment “recipe” and it will be sent right to your DM’s, or you can get the link in my bio! ❤️

#glutenfree #comfortfood #fallfood #magicbars #pumpkinrecipes by @gatherednutrition

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5 days ago

Sheet pan chicken sausage and veggies with the besttt ever sweet and spicy tahini sauce! Have been eating this meal for years and will never stop- so delicious and easy.

RECIPE

For the tahini sauce:

1/3 cup + 3 tbsp tahini
1/3 cup water, plus more as needed
2 tbsp olive oil
2 tbsp apple cider vinegar
4 tsp of maple syrup
2 cloves of garlic, peeled
Salt and pepper, to taste
Sriracha, to taste, depending how spicy you like it

For the sheet pan:
6 pre-cooked chicken sausages, sliced
2 large sweet potatoes, peeled and diced
1/2 of a small red onion
~1 cup any other veggies of choice: brussels sprouts, bell peppers, carrots, etc.)
2-3 tbsp olive oil
Seasonings: garlic powder, Italian seasoning, smoked paprika, salt and pepper

1. Preheat oven to 425. Toss your chicken sausage and veggies with olive oil. Season to your liking and spread out on a parchment-lined baking sheet.
2. Roast veggies and chicken sausage at 425 for 30-40 minutes, until cooked to your liking.
3. Meanwhile, make the tahini sauce. Drizzle over veggies and chicken sausage and enjoy!

#easyrecipes #healthyrecipes #glutenfree #sheetpandinner #falldinner by @gatherednutrition

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9 days ago

New favorite lunch perhaps?! This was so satisfying- crunchy chickpeas and kale mixed with chicken and an insanely delicious Greek yogurt-based miso caesar dressing! Perfect protein and fiber packed meal prep!

Ps highly recommend topping with Parmesan crisps when serving!!

1 can chickpeas, drained and rinsed
Olive oil
Salt + pepper (and any other seasonings of choice)

1. Preheat oven or air fryer to 400. Toss chickpeas in oil and spices. Roast/air fry for 15 minutes. Set aside to cool.

Miso Caesar:
1/2 cup Greek yogurt
1/2 tbsp miso paste (you can skip and sub 1 tsp anchovy paste for a classic Caesar)
1 tbsp Dijon
2 tsp apple cider vinegar or red wine vinegar
2 tsp Worcestershire
3-4 cloves garlic, minced
1/3 cup grated Parmesan
1-3 tbsp olive oil, as needed for desired consistency
Salt and pepper, to taste

1. Mix until smooth. Assemble salad (below)

~2 cups shredded chicken
4-5 stalks of kale, chopped
Handful of shaved parmesan
Crispy chickpeas (I use the whole batch)

Toss everything together with desired amount of dressing. Store in refrigerator in an airtight container for up to 4 days.

#healthyrecipes #highprotein #healthyfood #chickensalad mealprep by @gatherednutrition

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10 days ago

Gluten free biscuit pot pie! Forever a favorite on the blog- so easy to throw together and even holds up great for leftovers! The coziest, most satisfying meal this time of year!!

Comment “recipe” if you want it sent to your DM’s, or you can find the link to the recipe in my bio!

#healthyrecipes #glutenfree #chickenpotpie #dinnerideas #comfortfood by @gatherednutrition

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11 days ago

October off to a cozy start 🌛 by @gatherednutrition

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12 days ago

The coziest dessert probably ever! The mascarpone and cinnamon sugar in this one just make for the most perfect flavor and creamy texture. Also perfect if you don’t consider yourself a baker- this one is so easy and all made stovetop! My go-to dessert to share during the colder months!

Comment “recipe” (or tap the link in my bio) for the recipe!

#glutenfree #ricepudding #easyrecipes #comfortfood #dessert by @gatherednutrition

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17 days ago

Creamy bone broth beans and sausage for a quick, simple, and cozy dinner that feels nourishing with every bite 😊

1 tbsp salted butter
2 cans of butter beans, drained
~2 cups low sodium chicken bone broth
Splash of heavy cream
~3 tbsp grated parmesan
Handful of baby spinach
Black pepper, to taste
4-6 chicken sausage links

1. Heat a pan over medium. Meanwhile, start cooking your chicken sausages (grill, oven, air fryer, or sauté).
2. Add butter and beans to your pan. Cook for 30 seconds, then pour in bone broth. Bring to a simmer; simmer for 3 minutes.
3. Pour in heavy cream, parmesan, black pepper, and spinach. Simmer for 5-10 minutes until thickened. Serve with chicken sausage and enjoy!

#healthyrecipes #easyrecipes #highprotein #dietitian #highfiber by @gatherednutrition

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23 days ago

Clams are a superfood!! This easy, cozy, creamy (gluten free) clam chowder is one of my favorite ways to enjoy them, and it also sneaks in some extra veggies. Clams are packed with essential nutrients like vitamin B12, heme iron, zinc, and other key vitamins. Such an underrated nutrient-dense food!!

Comment “clams” for the link to your DM’s, or tap the link in my bio!

#healthyrecipes #glutenfree #dinnerideas #comfortfood #soupseason by @gatherednutrition

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24 days ago

These are definitely the days ❤️ Thank you @Iberostar for having us for a special little family getaway! You can head to the link in my bio to learn more about the Selection Riviera Cancún location as well as their other amazing destinations and book your stay! #iberostar #sustainabletravel #mexico #ad taken in Iberostar Selection Riviera Cancún by @gatherednutrition

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25 days ago