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@samfordfootball Strength and Conditioning
@clemsonfb Alum | CSCS |
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It’s not what you get from playing this game it’s what you become

This is a post that’s hard to put into words because how much this place means to me.
This August after a fall camp scrimmage I got to my phone in the locker room. My phone was blown up from my parents, pastors, and friends. The first text I read was “call me immediately” - Dad 
I sprint back onto the practice field and called him. He said that my younger brother Brooks was in a terrible biking accident and was being rushed to the hospital. I immediately clasped to the ground on all fours. We thought that he would be paralyzed and I lost it. Then I felt 4 hands on my back. Brodey, Clay, Trent, Jason LeMay. Right there in that moment they laid hands on me and prayed for Brooks. God heard those prayers. Brooks is not paralyzed and will make a full recovery. Gods hands were on Brooks. 
Over the next days and weeks I did not turn a corner in the facility without someone asking about Brooks. I had hundreds of people reach out to me praying for my younger brother. We prayed for Brooks in the team meeting in the meeting rooms and on the practice field. This is what team is and what this program means to me. 
You don’t see this place truly until it’s your last time. I will never forget the memories and relationships I’ve made. The days are long but the years are short. I owe everything to the people and these place. Thank you @clemsonfb 
“For God gave us a spirit not of fear but of power and love and self-control” - 2 Tim 1:7 taken in Clemson, South Carolina by @gbatt_33
85
10 months ago
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What we do in life echoes in eternity #hellcats by @gbatt_33
33
2 years ago
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Say When #year1 by @gbatt_33
89
2 months ago
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Dirty work done in the Dark taken in Birmingham, Alabama by @gbatt_33
61
6 months ago
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WINTER QBs TRAINING 
#letitrip by @gbatt_33
11
7 months ago
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1K reps to feel something -  The bull must be rode again 

Bench 5x20
Row 5x20
Rear delt raise 5x20
Lateral raise 5x20
Shrug 10x10
Close grip push up 10x10 
DB shoulder press 5x20 
Cable upright row 5x20
Ez bar curl 5x20
Ez bar skull crusher 5x20 

Kept rest times short and finished in 1:06 

#strengthtraining #strengthandconditioning #weightlifting #training #gritty taken in Allen N. Reeves Football Complex by @gbatt_33
20
10 months ago
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Even if by @gbatt_33
36
a year ago
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 by @gbatt_33
35
a year ago
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Week 2 Post-practice filler work
Dips 
Single leg jump cycle and stick 
Keiser SL heel elevated iso
Wall handstand
#performance #strengthtraining #strengthandconditioning #weightlifting #functional #training taken in Allen N. Reeves Football Complex by @gbatt_33
24
a year ago
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Week 1 Post-practice filler work
Working on mobility, stability, and continuing to pack on armor. Post practice work is critical to keep and gain size as well as recover and prime body for next day.
#performance #strengthtraining #strengthandconditioning taken in Allen N. Reeves Football Complex by @gbatt_33
16
a year ago
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Cowboy up #year4 by @gbatt_33
40
a year ago
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You owe the process everything and the process owes you nothing in return by @gbatt_33
52
a year ago
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