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Galit.D.Grau

@gdg.nyc

13.5K

followers

296

following

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
B.A. Behavioral Sciences👬💪 🎵🏍️ 📈❤️‍🔥🇺🇸🇮🇱🇨🇭

POSTS STORIES REELS TAGGED

#fitover40 #46andfit #discipline #gymlife #consistency taken in Manhattan, New York by @gdg.nyc

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23 days ago

#FitnessOver40 #FitAt46 #MuscleAndStrength #WomenWhoLift #gymlife taken in Manhattan, New York by @gdg.nyc

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24 days ago

Joining the trend 😜

#womenwhoride #girlswhoride #consistency #discipline #blessed taken in Manhattan, New York by @gdg.nyc

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2 months ago

#46andfit #control #discipline #consistency #Kawasakiz500se GenX taken in Manhattan, New York by @gdg.nyc

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3 months ago

#FitOver40 #Abs #LeanMuscle #StrongWomen #discipline taken in Hell's Kitchen by @gdg.nyc

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a month ago

#TricepsWorkout #TricepsTraining #ArmWorkout #StrengthTraining #bodybuilding

1. Skullcrusher behind the head — long head emphasis
2. Close-grip bench press — overall triceps loading
3. Cable pushdown — lateral + medial head emphasis
4. Face-down cable kickback — shortened-position contraction

Different angles. Different positions. Different equipment.

Never random. Always intentional. taken in Manhattan, New York by @gdg.nyc

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2 months ago

#46andfit #goals #discipline #consistency #pullups taken in Manhattan, New York by @gdg.nyc

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4 months ago

#WomenWhoRide #GirlsWhoRide #MotorcycleLife #MotorcycleRider #NYCRiders Z500SE taken in Manhattan, New York by @gdg.nyc

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2 months ago

#fitover45 #getfit #personaltrainer #workout #lifting #discipline #gymlife #strenghttraining #consistency #muscle #gains #goals #blessed #belive #sixpack #abs #nyc @nike taken in Manhattan, New York by @gdg.nyc

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a year ago

#fitover45 #getfit #goals #discipline #blessed #workout #nike #muscle #gains #nyc #gymlife taken in Manhattan, New York by @gdg.nyc

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a year ago

#46andfit #getfit #goals #discipline #consistency ☀️ taken in Miami, Brickell Bay by @gdg.nyc

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3 months ago

#goals #kawasakiz500se #motorcycleofinstagram #motorcyclegirl #riding 🌪️ GenX by @gdg.nyc

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5 months ago