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갱현

@gdiet_00

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🎓한양대학교 ERICA 스포츠과학부 학사
💪25.03~ 제대로 운동 시작
#운동계정 #운동맞팔 #헬린이

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연휴맞이 속초를 왔는데요?
속초 온김에 등산을 해보았어요
분명 속초팔경 이라고 해서 잔뜩 기대를 하고 올라갔는데 나무 땜시 암것도 안보이더라구요?

하지믄 그것말고도 나머지 풍경은 정말 좋더이다
초록초록 구경하고 가시어요~
마지막사진은 울산바위
울산바위의 유래는 다들 아시지요~? by @gdiet_00

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19 days ago

몸짱형아들이랑 얼렁뚱땡이인 나 파운완료🔥
가슴운동 같이했는데 내 몸이 이정도로 망가져있을줄은,,🥲

마지막은 어제했던 19학번 동기모임
호빵맨이 된 나 by @gdiet_00

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a month ago

아무도없는데도 혼자 눈치보면서 등펼치기

퇴근 하자마자 따끈따끈 등운동완료!!

@project_rank

불꺼진 헬장에서 나홀로운동

오랜만에 하니까 24kg도 중심몬잡고 흔들흔들,,

어우 힘드러 by @gdiet_00

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a month ago

어깨 완료!!!
Ai처럼 서있기,,

유산소를 안해서그런가 역대 최고 몸무게 갱신중이에요ㅠ
유산소 하기싫어 병 어떻게 고치나요??
그냥 하는수밖에 없나ㅠ🥲

노을 보면서 이번주 스타트도 화이팅🌅 by @gdiet_00

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a month ago

드디어 프리웨이트 할수있는게 들어와서
세팅하고 정리 끝내자마자 운동하고 퇴근했다~!~!

등판 근육은 안보이는데 넓어지긴한거같아서 좋아 by @gdiet_00

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a month ago

등 시원허게 땡겼는데 휠체어 겸용으로 머신 바뀌니까 뭔가 등이 끝까지 이완이 안돼서 놓을때 턱턱 걸리는거는 좀 슬프네요,,

센터에 마이마운틴 빠지고 천계 들어오고 휠체어 겸용으로 사용가능하게 바꼈어요 머신이

청소 카트 운전해봤는데 매우매우 재밌움 좀비사태 나면 저거타고 도망갈거임

천계 안타고 사진만 찍었어요
사진만 찍고 호다닥 도망가기

휠체어겸용 신기하지요? by @gdiet_00

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a month ago

Cass와 함께하는 여름여행
광고 아님 내돈내산

#여행 #여름 #카스 #cass #fresh by @gdiet_00

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2 months ago

여름 안에서 by @gdiet_00

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2 months ago

맨날 여행같이가는 체대 동기선후배 모임🥳

힐링하고 돌아갈게요~!~!
기여븐 고양이도보고 금계도보고 좋은풍경도 보고 굿굿 굿이에요~ by @gdiet_00

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2 months ago

등먹기

잠깐 짜잘하게라도 운동할수있어서 좋다 (장점)
몰래 운동하다가 팀장님이나 센터장님한테 걸릴수있음(단점)

포동현

ㅅ

디랙스현

차분하고 좋으네요 사무실 안드가고 체단실에서 일하믄 안되남 ㅠ

주임님이랑 농땡

벽보고 반성엔딩
??? : 너네회사 체벌있어? (아님) by @gdiet_00

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2 months ago

회원님들 퇴장시간에 정리하는척 하면서 운동하기

오늘 아주 조앗던 등먹기

덤벨이랑 원판 얼렁오거라!!!!!!

새장속 새가 이런 기분일까 by @gdiet_00

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2 months ago

회사가 날아가 버렸으면,,,

#퇴근 #헬스 #회사가날아가버렸으면좋겠어 #출근싫어 #그치만해야지어떡해 by @gdiet_00

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15

2 months ago