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GEEBO

@geebo213

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#ﬁtness #calisthenics #streetworkout #fit #fitnessjourney #fitfam #strength #muscleups #fitnessmotivation #bodyweightworkout #bodyweight #fitnessexercises taken in Miami, Florida by @geebo213

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4 years ago

Grateful🙏🏾
New Bar Set Up @paz_sw🎥 taken in Biscayne Point by @geebo213

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4 years ago

Chest and Tricep Bodyweight Workout‼️

Use these 4 dips variations to gain mass and strength in your chest and tri's. Each dip exercise slow and controlled tempo 3 sets each.
(Save, Share, Like, Comment) taken in Miami, Florida by @geebo213

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4 years ago

🐺🐺..
#adidas #fitness taken in Miami, Florida by @geebo213

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2 months ago

Bicep And Back today with some cable work and machine rows. Do some pullups to get your uppebody warm then start off with unilateral pulldowns (Lat focused).Next, Face Pulls to target the upper back and Traps, remember to squeeze each rep. Lastly, finish with machine rows. 🐺🐺
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#fitness #strength by @geebo213

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8 months ago

Turn Pain into Purpose😔🙏🏾
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#fitness #strength #bodyweight #calisthenics #motivation by @geebo213

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9 months ago

Staggered DB Deadlifts for more improved balance and stability. More Core Engagement, Load all weight on one leg while the other is just for Stability.
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#fitness #strength by @geebo213

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9 months ago

Reasons why you should add some Isometric Holds to your Next Leg Day😉🐺.
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#fitness #strength by @geebo213

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9 months ago

Another Beautiful Day the Lord has made.🙏🏾 Psalms 118:24
L-Sit to Advance tuck holds and Supine Dips for Today. Supersets💪🏾.
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#fitness #strength #bodyweight #calisthenics by @geebo213

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9 months ago

Back on Fire🔥 Front tuck archer pulls and Front touch work.
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#fitnes #strength #calisthenics #bodyweight by @geebo213

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9 months ago

100 hundred of these, Full Upperbody Try it out.🐺
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#fitness #strength by @geebo213

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9 months ago

🤼‍♂️Going over Top position groundwork with the Vikes. Showing my top favorite moves in folkstyle wrestling to keep constant pressure and making your opponent frustrated and uncomfortable. Your goal is to always try to get them flat on their hip, breaking down their base, like they always say your body is like a table. If your up a take down with 45 seconds to a minute left give these a try to keep your opponent from escape points. 🤘🏾🤼‍♂️

#fitness #strength #calisthenics #bodyweight #wrestling taken in Miami, Florida by @geebo213

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10 months ago