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Geed Up 4 Life Project

@geedup4lifeproject

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“Empowering people through music, connection, and real conversations about mental health”
The next phase @geedupband
watch this space👀

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GEED UP isn’t just a name—it’s a way of living. 💙

Every day is a chance to choose habits that build a stronger body, a healthier mind, and a more meaningful life.

G – Gratitude 🙏
E – Exercise & Eat Well 💪🥗
E – Empower 🤝
D – Discipline 🎯
U – Understand 🧠
P – Play 😄

Small actions, repeated consistently, create lasting change.

Which letter do you need to focus on most today?

#GEEDUP4Life #MentalHealth #HealthyHabits #Mindset #community by @geedup4lifeproject

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3 months ago

DISCERNMENT — Knowing when to push and when to pause. 💙

Exercise is one of the best things we can do for our physical and mental wellbeing, but sometimes the real strength comes from knowing when to push ourselves and when to give our bodies a break.

Discernment is about listening to your body, understanding your limits and recognising the difference between challenging yourself and pushing yourself too far.

Some days, discipline means getting up and putting in the work. Other days, it means slowing down, recovering and allowing yourself to recharge.

Progress isn’t always about doing more. It’s about knowing what’s right for you in the moment.

Move with purpose. Rest without guilt. And remember, looking after yourself is just as important as challenging yourself. 💙

#geedup4lifeproject #Discernment #ExerciseAndEatWell #SelfAwareness #MentalWellbeing by @geedup4lifeproject

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4 days ago

Daily Bread 🫶🏽 by @geedup4lifeproject

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5 days ago

WILL YOUR SCHOOL BE NEXT? 💙

Bring the GEED UP 4 LIFE PROJECT to your school!

We make it fun. We make it engaging. We make it memorable.

Want to know more about bringing GEED UP 4 LIFE PROJECT to your school?

📩 ENQUIRE NOW — send us a message to find out more.

#geedup4lifeproject #SchoolIncursion #PositiveMentalHealth #StudentWellbeing #YouthMentalHealth by @geedup4lifeproject

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25 days ago

TAG 5 is a Brisbane-based, not-for-profit organisation supporting people with disability to build independence, develop life skills and connect with their community. Through structured activities, social outings, camps and support services, they create opportunities for friendship, participation and personal growth. Their Impact Program also helps young people transition from school into adulthood.

Massive thanks to Germaine and his team for always helping us out—from letting us use their space to lending us vehicles for our mini tours up north or down south. We’re so grateful for your ongoing support! 🙌

Check them out and see what they’re all about: www.tag5.com.au by @geedup4lifeproject

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17 days ago

Daily Bread 🫶🏽 by @geedup4lifeproject

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23 days ago

Sometimes you walk into a room hoping to make an impact on others… and you walk away realising they’ve made just as much of an impact on you. 💙

That’s the power of empowering others.

When you encourage someone, lift them up, remind them of their worth or simply bring some positivity into their day, that energy has a way of coming right back.

We went there hoping to fill their cups… and left with ours just as full. Thank you Beenleigh SHS❤️

Empower others, and you might just empower yourself along the way.

#geedup4lifeproject #Empower #MakeAnImpact #Connection #PositiveMentalHealth by @geedup4lifeproject

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25 days ago

Daily Bread 🫶🏽 by @geedup4lifeproject

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24 days ago

What an awesome day at Beenleigh State High School! 🙌💙

We’re incredibly grateful for the amazing feedback and testimonials from both the students and teachers.

Thank you for welcoming us into your school and giving us the opportunity to share our message of positive mental health, connection and empowerment. We loved every moment!

Will your school be next? Enquire within! 📩 by @geedup4lifeproject

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a month ago

Daily Bread 🫶🏽 by @geedup4lifeproject

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a month ago

Cooking with Creativity. 🎨🎶💙

It might be music, dancing, writing, painting, cooking, performing, building something, or simply finding new ways to express who you are.

Whatever it is that makes you lose track of time, lights something up inside you, or makes you feel more like yourself — lean into it.

Your passion doesn’t always have to become your career or have a purpose beyond making you happy. Sometimes creating simply because you love it is enough.

Explore your ideas.
Try something new.
And don’t be afraid to share what you create with the world.

Lean into what you love. Follow your passion. Create more of what makes you feel alive. 💙

#geedup4lifeproject #Creativity #Passion #DoWhatYouLove #Growth by @geedup4lifeproject

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a month ago

Daily Bread 🫶🏽 by @geedup4lifeproject

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a month ago