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Gemma chadwick

@gemma_chadwick_

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Activate your full human potential 🧬 Curious to know what's actually possible 👇

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For the first time ever, it’s here…We have the success stories, the medical professionals and people like me with a whole list of wins!I never knew this could ever be created to be honest…and when I found out what it actually did, it blew my mind!The worlds first and only light therapy patch to activate the body and communicate with your bodies own intelligence. The results…NEXT LEVEL! And you’ve probably have guessed through my content, that I’m huge on holistic and natural health, so if you are too, it’s wonderful to have you here 🩵To activate your health, performance and recovery, or to simply know more, send me a message with the word ‘PATCH’This is the first way to work with me. ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧The second is: 1-1 CoachingUpgrade your mind. Because when you change your perspective of people, yourself, and the beliefs you hold… the way you see the world changes.Gain the tools to push through every level….Because lets face it…if you’re not using the challenges and most difficult things to level up, you’re just living as a non playing character in this life!Msg me ‘LEVEL UP’ to get started 🩵 by @gemma_chadwick_

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13 days ago

When I tell people my age, they’re shocked. Most think I’m in my 30’s and when I tell them 47, they want to know my secret…There is no secret, only what I do to stay looking young💚Great food, amazing skin care and the big one…. Light therapy patches!When you activate your body on a cellular level, ageing completely changes. It’s on a level that food and skin care can’t reach and it’s been game changing.In fact a few months after wearing them, my friend said to me…”Gemma, your face has lifted, almost as though you’ve had a lift”Along the way so many injuries have healed in half the time, all because of this patch. It’s been crazy to watch and I only started using them to look younger and age differently so I could stay young and healthy for as long as I live 🥰And the more I wear it and hear from others about their results, the more mind blowing it is, that this even exists!To know more, send me a message with the word, “PATCH” or comment below by @gemma_chadwick_

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14 days ago

I was in the shower the other day after doing a little cold ritual the day before and as I started to get out of the current hot shower at 6am in winter I remembered something…“Gem what are you willing to do I asked” Not wanting the cold at all…who would right?So I got back into the cold shower, it was horrible and I stayed until I no longer reacted. The thing I learnt is that once I decided, it was a choice to get it over with quickly.The exact same as this ice bath. I either take my time and have the torture of my mind waiting until I commit, Or I get it over and done with. The main bit lasts for hours, a big wake up for the day. And I would rather do something uncomfortable for a few minutes if it meant the benefits stayed for hours on end! by @gemma_chadwick_

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8 hours ago

Some people could think I’m absolutely crazy giving up what the world is completely addicted to and getting up on the weekend before the sun comes up to train and though it’s all about why you’re doing somethingif you don’t have a strong reason it will never work. It could be the career you want, the body. The lifestyle for your children. The business that you’re building and it could also be health. There has to be a deeper reason and then once you have that you’re the 1% and everyone else’s thinks you’re crazybe the crazy one because average gets outdated ✨ by @gemma_chadwick_

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a day ago

You can take the stress out of needing to eat broccoli and leafy greens, a bit of a con really! They actually have defence mechanism called Oxylates, and VERY high levels… designed so they don’t get eaten by us most likely…oh and throw Beetroot in there too! As they get absorbed by the body, they bind with calcium to form sharp crystals….Uh, no thank you! Isn’t it amazing, all these years you said, “I need to eat more greens” And now they appear to be damaging to your health.How much greater have I literally changed your life? 🥦 Feel free to thank me below 😉 by @gemma_chadwick_

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2 days ago

The worse drugs are the ones you don’t even see..I spent my entire life eating chocolate, cookies and training my arse off to stay lean and the only reason I could go back to that is purely because it’s a drug!It gets you, that sugar high and it’s worse than all of the drugs because you don’t even see it as a drug, that’s the problem! We are so programmed to see ‘sweets, treats etc’ as normal, but when did something more addictive than cocaine ever be ok? by @gemma_chadwick_

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3 days ago

This may just look like giving the dog a wash and what this is actually about is that in order to play she must get a cold showerthis is so relative to humans sometimes there is no choice only to push through what you don’t want to doGetting up early when you don’t want to drinking more water instead of caffeine choosing healthy over fast foodGoing to the gym when you said you would and as a result of the discipline you get to play with a clear mind that everything else in your life all the hard work is paying offIf everything is fun with zero discipline, there’s a complete imbalance. You need to push as much as you need to play by @gemma_chadwick_

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4 days ago

It was quite funny when I spoke to her, she was like, OMG me too! Then my hairdresser noticed it…and she didn’t even know what I was doing.After 12 months it was showing! Me and Amy both had all this new hair growth…inches of it! I often forget this part as I’m so focus on the other results like REALLY fast injury repairIt’s funny how you notice the external purely because you can’t see inside, yet it all starts from inside. Just like our new hair growth and Injuries healing really fast. The body always starts from inside out.And they were all a result of my biology at it’s peak….FULLY UNLOCKED!To activate your full health potential, Comment ‘PATCH’ Or send me a dm 🧬 by @gemma_chadwick_

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5 days ago

1 month on Primal and it’s been a wild ride so far…I started to crave chocolate, toast and all the delicious things I used to eat. But what I’ve found is by deepening my connection to food and biggest part, food that’s quick to make, I feel this is the new norm. I no longer do it because of the results at the end, I do it because it’s delicious… Plus I only have to make 2 meals a day instead of 3… it such a time saver!It has to be said that Lamb Shanks is probably my fav of all and it’s so simple.In fact you know what, health is simple! We all know what to eat and half the problem is that it’s made to be complicated, unachievable…is it surprising with the amount of different ‘health’ items in the supermarkets and overloaded health food stores! by @gemma_chadwick_

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6 days ago

You would think it’s impossible to train on a simple broth and yet I’m doing it every morning. it actually surprised me what was possible and what I’m realising is we don’t need as much as we thought Broth at 5amBreakfast 9amDinner 3pmokay, so I’m only going to the bathroom once every two days. This is still amazes me and I’m unsure what’s going on if this is normal.What I do know is that my sleep is deeper. My dreams are more vivid and I can breathe clearly through both of my nostrils for the first time in years.After one month I started to get the thoughts of, What could I eat now? I’ve passed the one month mark and the truth is health is a journey it coincides with being a human because when you don’t have your health you don’t have anything.If I’ve inspired you to eat more meat, please comment below. Love to hear from you. 🥩❤️ by @gemma_chadwick_

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7 days ago

Now that I hit the one month mark, there’s a voice which says, congratulations now you can celebrate. So I walked around the shops wondering what I could buy.Kefir…What? I’ve never even wanted that before. Milk, cream? What else could I have, I asked….a healthy biscuit? It’s that programming of celebrating and the addictiveness of food. I didn’t actually need it, So I walked out the shops and continued with the meat! Because one thing is really key here, habits take time which is why consistency is so important to make them the new normal. And I knew, no one felt better with dairy! So here we go, more meat and way more satisfaction 🥩 by @gemma_chadwick_

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9 days ago

Meat and fish will change the shape of your body, deeply repair and rebuild it… Imagine if you could go one step further and target the cells directly. The cells that are needed to regenerate every organ of your body.This week another injury healed in rapid time and epic pain reduction as I navigate carpal tunnel! Yay to sleep 🥰Here’s to a fully empowered way of healthComment ‘PATCH’ to know more🧬🧬🧬 by @gemma_chadwick_

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10 days ago