Instagram story viewer> @gemmaswellnesscircle> Posts

Gemma's Wellness Circle

@gemmaswellnesscircle

181

followers

230

following

Follow to stress less & enjoy life more
Helping women 40+ bring joy, energy & adventure back to everyday life
Joy•Calm•Vitality•Connection•Adventure

POSTS STORIES REELS TAGGED

Your weekend doesn't have to be productive to be worthwhile. 🌿

Slow down. Sip something warm. Step outside, or don't. Do the thing that makes you feel like you again.
Making time for yourself isn't selfish, it's how you refill your cup so you can show up for everything (and everyone) else. ☕✨

What's one little thing you're doing just for you this weekend?

Tell me below 👇

Hashtags:
#WeekendVibes #SelfCareSunday #SlowLiving #MakeTimeForYou #WellnessJourney RelaxAndRecharge by @gemmaswellnesscircle

6

1

2 days ago

Joy doesn’t always arrive as a big life-changing moment.

Sometimes it’s a ridiculously oversized leaf. 🍁😂
I think we get so busy waiting for the vacation, the weekend, the perfect relationship, the big accomplishment or the “someday” that we forget how much joy is hiding in the ordinary moments.

A funny thing you notice on a walk.
A conversation with a friend.
A great song in the car.

Something in nature that makes you stop and think, “Okay… that’s pretty cool.”

The more we start looking for those little moments of joy, the more we notice them.

And apparently, sometimes nature makes sure they're REALLY easy to spot. 😂🍁

What’s one tiny thing that brought you joy today?

#Joy #ChooseJoy #EverydayJoy #FindYourJoy #JoyfulLiving StressLess EnjoyLife WomenOver40 WellnessOver40 TheWellnessCircle by @gemmaswellnesscircle

13

1

11 days ago

Look at him go, slowly making his way to the center of a web lit up by the sun. 🕸️✨

He's not rushing. He's not worried about what's next. He's just tending to what he built and soaking in the light.

Joy is often like that. It isn't loud or complicated. It's the quiet moments when the sun hits just right and you notice how much you've woven into your life. 🌿

What's one small thing that lit up your day? Tell me below. 💛

#WellnessAfter50 #JoyInEverydayLife #NatureHealing #MindfulMoments #TheWellnessCircle by @gemmaswellnesscircle

9

0

14 days ago

Rubber boots on, rain tapping softly, and a pond that looks like a painting. I'm on a swing with my breakfast, and honestly?

This is my happy place today.

Even on cloudy, grey days there's a little bit of joy waiting for you. Sometimes it's a warm bite of breakfast. Sometimes it's a slow swing and a good view. You just have to stop long enough to notice it. 🌿
What's one small thing that brought you joy today?
Tell me below. 👇

Hashtags:
#WellnessCircle #RainyDayJoy #EverydayWellness #SlowLiving #NatureLover by @gemmaswellnesscircle

15

1

17 days ago

A three-country study comparing dancers to non-dancers (matched for job and lifestyle) found dancers had less absenteeism and less presenteeism, meaning they missed fewer days and performed better while there.
And the benefits don't stop at your job. A meta-analysis of 41 studies (2,300+ people) found dance improves mood and emotional affect. Another, of 23 studies (1,000+ people), found dance movement therapy is particularly effective for reducing symptoms of depression and anxiety.
Here's why it works:

🎶 Releases endorphins — natural mood lifters

🧠 Boosts dopamine, the "motivation and reward" chemical

🌀 Pulls focus into rhythm, quieting overthinking

🤝 Builds connection when done with others

So next time you're dragging, skip the third coffee. Put on a song and move. 🌊

What song makes YOU dance without thinking? Drop it below 👇

#TheWellnessCircle #DanceTherapy #JoyfulMovement #WellnessAfter50 #MindBodyConnection by @gemmaswellnesscircle

23

9

20 days ago

Some mornings the ocean asks better questions than I do. 🌊

What can I do to bring joy today?

Not the big, sweeping kind, just the small, doable kind:

🌅 Step outside before checking my phone
☕ Slow down for one cup of something warm
🚶‍♀️ A short walk, no destination
📓 Write down one thing I'm grateful for
🤍 Say no to something that drains me
Joy doesn't have to be found. Sometimes it's just chosen.

What's on your list today? Drop it below 👇

#TheWellnessCircle #JoyfulLiving #WellnessAfter50 #SimpleJoys #MindfulMoments by @gemmaswellnesscircle

9

2

21 days ago

Some evenings ask for stillness. This one asked for drums, throat singing, and didgeridoo. 🥁

Spent last night in a sound healing journey with Nori — layers of vibration that seemed to rearrange something inside me. Not your typical gentle sound bath... this one goes deep. 🌙✨

Curious to experience it? Nori's info is at 7dmusichealer.com 🎶

#SoundHealing #ThroatSinging #Didgeridoo #DrumJourney #EveningRitual by @gemmaswellnesscircle

17

4

24 days ago

Your brain is paying attention to what you tell it matters.

That’s where your Reticular Activating System (RAS) comes in. Think of it like your brain’s filter, it helps decide what gets your attention out of the millions of things happening around you every day.

So when you start intentionally looking for moments of joy, the sunshine, a great song, a laugh with a friend, a beautiful view, you may start noticing more of them. ✨

It doesn’t mean life is perfect. It means you’re training your attention to notice the good that’s already there.

🚗 Your attention is steering the car. Where are you pointing it today?

Life is a journey… enjoy the ride. 💛

Save this as a reminder to look for a little joy today.

#FindYourJoy #JoyfulLiving #StressLess #MindsetShift #HealthyMindset WellnessOver40 WomenOver40 TheWellnessCircle by @gemmaswellnesscircle

10

3

a month ago

JOMO: the joy of missing out.

No FOMO here, just me, the trees, and permission to just be. Arms up, spinning in the quiet, and reminding myself that stillness is productive too.

Some days the best thing you can do is close the apps, step outside, and let the woods remind you what actually matters.

When did you last let yourself miss out on purpose?

Comment "CALM" and I'll send you my free Stress-Less Energy Guide 🌸
Hashtags:
#JOMO #SlowLiving #ForestBathing #ShinrinYoku #WellnessJourney Over50Wellness NatureTherapy MindfulLiving JoyfulWellness TheWellnessCircle by @gemmaswellnesscircle

25

2

a month ago

What if we savored every sip? ☕✨

Not rushed. Not multitasking. Just this cup, this moment, this quiet little pause in the middle of your day.

Some of my favorite wellness practices aren't practices at all, they're just paying attention to the things I'd normally rush through. Your morning coffee counts too.

How do you like to savor your coffee moment in silence, with a good book, or watching the world wake up? Tell me below 👇

Comment CALM and I'll send you my free Stress-Less Energy Guide 🌿

#SlowMornings #SavorTheMoment #WellnessOver40 #TheWellnessCircle #MindfulLiving CoffeeRitual JoyfulWellness by @gemmaswellnesscircle

3

1

a month ago

September has a way of asking you to slow down and notice the golden light, the crisp air, the quiet shift in season. So today, I chose joy. Literally jumped for it. 🌾

Gratitude doesn't have to be a journal entry, sometimes it's just letting your body feel light again. What are you grateful for this September? Drop it below 👇 by @gemmaswellnesscircle

21

0

a month ago

Today's dose of joy: one scoop at a time.
Small moments like this are the whole point. 🍦💛 by @gemmaswellnesscircle

7

0

a month ago