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Angus Bradley

@generalphysicalpreparation_

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The GPP team program had its 3 year anniversary last month. If you’ve been enjoying following along with my training journey and want similar results, comment GPP to get a free week and see if you like it! by @generalphysicalpreparation_

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a year ago

Learn to power clean in 5 easy steps! by @generalphysicalpreparation_

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4 years ago

One of the biggest barriers to entry for the Olympic lifts is the perceived complexity, demonstrated by every weightlifting coach who tries to jump down my throat every time I try and simplify them for people by @generalphysicalpreparation_

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3 years ago

COMMENT “LEARN” if you want to understand these concepts and principles in a deeper way, and see how we apply them to our clients by @generalphysicalpreparation_

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4 months ago

Live on the polar opposite ends. Stop trying to achieve too much at the same time…Reply “GPP” for 7 days free training by @generalphysicalpreparation_

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4 months ago

Comment “GPP” for 7 day free trial of training by @generalphysicalpreparation_

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4 months ago

Posture does not equal performance. A sweet thoracic is not bad, it will actually give you more movement options than being stiff as a rod 24/7.The worse posture is the one you’re stuck in. Don’t listen to people who say one body position is bad. Comment GPP for 7 days free training*sprinter* by @generalphysicalpreparation_

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5 months ago

Comment “GPP” for coaching1. RPE allows you to quickly check if you’re judging intensity correctly. A simple AMRAP test can reveal whether the effort you perceived actually matches the reps you can perform. 2. Instead of relying on rigid percentages, RPE lets athletes adjust training intensity based on how they feel that day, helping them get the most out of their best performance days. 3. RPE also encourages athletes to become more engaged in their own training. Learning to judge effort develops independence and makes athletes easier to coach over time. 4. Because life stress, fatigue, and outside factors fluctuate, RPE allows you to still train effectively on tougher days by targeting the intended stimulus rather than chasing a fixed load. 5. A simple 1–10 scale is enough to guide effective training. It doesn’t need to be hyper-precise to produce results. 6. Even if beginners don’t rate effort perfectly at first, they will naturally improve their accuracy over time as their training experience grows. 7. Using a consistent intensity system across different exercises or modalities makes training easier to manage and improves the overall training experience. by @generalphysicalpreparation_

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5 months ago

“GPP” for 7 days free training by @generalphysicalpreparation_

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5 months ago

Link in bio to get your clients to behave better! by @generalphysicalpreparation_

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5 months ago

Just get the kid squatting 4 plates by @generalphysicalpreparation_

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5 months ago

by @generalphysicalpreparation_

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5 months ago