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Génesis Jiménez • Mind - Body Health Coach

@genesissnature

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Strong body. Calm mind.
Fitness • Nutrition • Mindset
I help you train & live with balance
Personal & Online sessions
🤿 PADI Scuba Instructor (summer)

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From watching the underwater world with curious eyes when I was a kid, to now being part of something that inspires others to dive in too 💙

A few weeks ago, I was invited to take part in an underwater photoshoot with none other than PADI – the largest diving organization in the world 📸🙌

It was four incredible days filled with learning, excitement, and being underwater with an amazing team, showcasing what we do as instructors: teach, guide… and now, inspire 🤩

It wasn’t just about diving. It was experiencing it from a whole new angle, contributing to PADI’s global marketing, and realizing that maybe—just like I once did—someone out there will see these images and think: “I want to do that.” 🫶

Thank you to everyone who made this possible.
Thank you, PADI team, for having me.

This was next level 😎 @paditv taken in Malta by @genesissnature

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a year ago

DRINK UP YOUR DAILY VIBRANCE! 🤩

Fuel your health with fresh, flavorful juice recipes. 🍃
So excited to introduce my NEW BOOK!
Enjoy every recipe made to bring you wellness in every sip! 🥤

I’ll be delivering them starting next week—send me a DM to get yours! 🫶 by @genesissnature

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2 years ago

❗️You are not sad
You just need…

☀️ In this hot summer weather, it’s crucial to remember the essentials for staying in good spirits and maintaining your mental well-being. Here are five simple principles to help you out:

1. Stay Hydrated: Staying hydrated by drinking enough water daily. 💦

2. Healthy Food: Eating a well-rounded mix of healthy foods. 🥗

3. Stress Relief: Using methods like meditation or yoga to reduce stress. 🧘‍♀️

4. Quality Sleep: Ensuring 7-9 hours of restful sleep each night. 😌

5. Physical Activity: Exercising regularly to maintain fitness. 🏃‍♀️

Stay cool and enjoy the summer! 🌴 taken in Food For Fit by @genesissnature

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2 years ago

First time surfing… and I already want to go back. 🌊🏄‍♀️

One of the things that stayed with me wasn’t just catching a wave—it was hearing the same words over and over:

“Again. Ready?”

You fall. Again.

You paddle back. Again.

You try. Again.

As a coach—and as a diving instructor—I really notice these things. A great experience isn’t just about the activity itself; it’s about the people behind it 🫶

From the moment I arrived, the whole team made the experience feel welcoming, well organized and so much fun. Every small success was celebrated, and every wipeout was met with encouragement.

I left with a reminder that goes far beyond surfing:

Life will ask you, “Again?”

And sometimes the best answer is simply:

“Again. I’m ready.” 💙

Thanks for an unforgettable first surfing experience! 🌊✨ taken in Ghajn Tuffieha Bay by @genesissnature

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a day ago

All set for tomorrow! 💙

Who’s coming to the Decathlon opening? 👀✨

@decathlon__malta taken in Malta by @genesissnature

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11 days ago

What a beautiful way to start the weekend. 🧘‍♀️💙

This morning, I had the chance to join a yoga session organised by Decathlon Malta, and it was exactly what I needed.

With everything that’s been on my mind lately, taking an hour to slow down, breathe and reconnect with the present moment felt incredibly refreshing. Sometimes, the best thing we can do for our bodies isn’t to push harder—it’s to pause.

A huge thank you to @innerjourneywithfederica_ for such a calming and beautifully guided class. Your energy made the experience even more special. ✨

The good news is that this won’t be the last one! Decathlon Malta will continue organising community yoga sessions, so if you’d like to join a future class, make sure to get in touch with @decathlonmalta for upcoming dates and registration details.

Your body and mind will thank you. 💙 taken in Hyatt Regency Malta by @genesissnature

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14 days ago

This summer, Decathlon is arriving in St. George's! We are thrilled to combine our love for sports with the unique energy of St. Julian's for an unforgettable experience packed with surprises.

Join the grand opening celebration:
https://www.decathlon.mt/content/28-store-decathlon-st-george taken in St Julians, Malta by @genesissnature

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25 days ago

Hay algo que estos días me han recordado.

En momentos difíciles es muy fácil ver una publicación y creer que conocemos la historia completa de esa persona. Pero la verdad es que nunca sabemos qué batalla está librando quien está del otro lado de la pantalla.

Hay quienes ayudan en silencio. Hay quienes comparten porque quieren movilizar a otros. Hay quienes siguen trabajando porque de eso depende el bienestar de su familia. Y también hay quien, simplemente, está haciendo lo mejor que puede con el corazón lleno de miedo, incertidumbre y esperanza al mismo tiempo ❤️‍🩹

Antes de señalar por favor, hagamos una pausa.

Antes de juzgar por favor, elijamos la empatía.

No sabemos cuánto puede pesar una palabra cuando alguien ya está cargando ansiedad, tristeza o preocupación por su país y por los suyos.

La salud mental también importa 🙏. Y en momentos como este, nuestras palabras pueden convertirse en un abrazo… o en una carga más.

Como venezolanos, creo que hoy necesitamos menos juicios y más compasión. Menos competencia por demostrar quién sufre más o quién ayuda mejor, y más manos dispuestas a sostener, escuchar y acompañar 🫶

Si puedes ayudar, hazlo. Si puedes donar, dona. Si puedes informar, informa con responsabilidad. Si hoy necesitas seguir trabajando para cuidar a los tuyos, hazlo sin culpa. Todas esas también son formas de salir adelante.

Al final, lo que realmente deja huella no es lo que publicamos, sino cómo tratamos a los demás cuando todos estamos atravesando la misma tormenta.

Pido a Dios que esta situación, además de unirnos, nos enseñe a mirarnos con más amor. Porque un país no solo se reconstruye con acciones, también con empatía.

Con amor, Gen ❤️ by @genesissnature

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25 days ago

Back to coach content after this, I promise 😂 by @genesissnature

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2 months ago

A much needed break 🤍
Good food, new memories, my girls…
life felt soft for a little while ✨ taken in Denia ,Alicante by @genesissnature

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2 months ago

Tenía que hacerlo 🤣 by @genesissnature

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2 months ago

Happy b day :) hope we will have a chance for another session:)
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#freediving #apnea #girlsthatfreedive #malta #beauty
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Stay safe with @daneurope taken in Malta by @genesissnature

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4 months ago