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Genevieve Devine

@genevieve_devine

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Empowering women by advancing mental health and wellness issues through practical education, and research.

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There are conversations about mental health we need to continue having, especially within our community. Mind, Brain, Spirit: Understanding, Mental Health through Faith and Science was created from my work as a researcher, educator, community advocate. Inside the reference, guide readers will find, evidence based mental health information, a fundamental understanding of how the brain, nervous system, and emotions work. Guided prayers for mental health healing, practical strategies and daily healing practices. This reference guide is for anyone seeking a better understanding of their mental health through interconnected lens. Healing is not about perfection. It just begins with understanding your experience and choosing to take one intentional step forward. The reference guide is now available on Amazon. Link is in the bio. As I continue this work as a researcher. I also want to hear from you. Send me a DM regarding what mental health and wellness conversations do you believe we need to have more openly within our community? What additional faith based mental health resources are still needed that could better support you your family , community or ministry. Your voice matters. #mentalhealth #mentalhealtheducation #healingjourney mentalwellness by @genevieve_devine

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#loveyourself #mentalwellness #inspired by @genevieve_devine

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by @genevieve_devine

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a year ago

Stress is not a sign of weakness, but a barometer for you to stop, assess, evaluate, and reset. Be intentional to listen to your body; get quality sleep, engage in regular exercise and connect with those you love.
#Womenmentalhealth #Womenhealth #Womenwellness #stressrelief #stressmanagment #Selfcare #wellnessjourney #wellnessjourney #mentalhealthsupport by @genevieve_devine

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Woman's greatest power is peace. Stressful moments will come, but your response shapes the outcome more than the situation itself; remember you can’t control how others act, but you can always choose how you show up or respond. Remaining calm is a strength-guarding your peace is not a weakness, it’s a weapon. by @genevieve_devine

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Evidence shows that meditation calms the amygdala (stress center of your brain), strengthens the prefrontal cortex, which manages focus & emotional control, and lowers cortisol (stress hormone). Meditating regularly will improve your sleep, mood, and overall mental wellness. #MindBodySpirit #MentalHealthMatters #HolisticWellness #SelfCareIsStrength #ThriveNotSurvive #Womenmentalhealth #Mentalhealth #Meditation by @genevieve_devine

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A woman can shift her mindset by actively engaging in practices that reframe negative thought patterns into constructive and empowering perspectives. Research in cognitive-behavioral psychology shows that identifying limiting beliefs and replacing them with positive affirmations can enhance self-efficacy and resilience. Incorporating mindfulness and gratitude has also been linked to reduced stress levels and improved emotional regulation, allowing women to approach challenges with clarity and balance. Social support from mentors, peers, and communities plays a crucial role in reinforcing a growth-oriented mindset and fostering confidence. Over time, these intentional shifts in thought and behaviour can rewire neural pathways, leading to long-lasting improvements in self-perception, motivation, and overall well-being. #womenmentalhealth #womenhealth #mentalhealth #changeyourmindset #mindset #mindsetmatters by @genevieve_devine

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Have you checked in on a friend or family member today? Sometimes a simple “How are you doing?” Is all that is needed.

Take the time today to text, call, or leave a quick voice note reminding someone they’re not alone and that you care 💌

Tag someone you’re grateful for

#MentalHealthAwareness #CheckIn #YouAreNotAlone #BeKindAlways #womenhealth #mentalhealth #Womenmentalhealth #mentalhealthadvocate by @genevieve_devine

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Sleep is not a luxury—it’s a biological necessity. Women are 40% more likely than men to suffer from insomnia?
Sleep isn’t just about feeling rested—it’s critical for women’s hormone balance, mental health, heart health, and even fertility.
Sleep regulates estrogen and progesterone, repairs cells, strengthens immunity, and lowers stress hormones like cortisol. Without sleep it can increase the risk of anxiety, depression, high blood pressure, and hormonal imbalances.

Take your sleep seriously!
#Womenhealth
#Womensleep
#Womenwellness
#Womenmentalhealth
#womensupportingwomen by @genevieve_devine

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Relax, Recharge, Refocus: 4-3-7 Breathing

The 4-3-7 technique activates the parasympathetic nervous system—your body’s natural “rest and restore” mode. For women, this mindful breathing pattern helps regulate stress hormones, reduce anxiety, and promote deeper relaxation, making it a powerful tool for overall health

#Womenmentalhealth
#Mentalhealth
#Mentalhealthadovcate by @genevieve_devine

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Empower your mind, body & soul with our digital women’s wellness planners and journal. Packed with mindfulness activities, affirmations, and guided journal prompts, each hyperlinked planner is designed to make self-care simple, inspiring, and stress-free.

🌸 Perfect For🌸
Women wanting to prioritize self-care, mindfulness, and wellness
Daily journaling, gratitude practice, and building a positive mindset
A thoughtful digital gift for personal growth and self-love

Compatible With:
GoodNotes, Notability, Noteshelf, or any PDF annotation app, iPad, tablet, or desktop devices

You can download digital Planner @ https://stan.store/genevieve_devine by @genevieve_devine

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Don't let the world convince you that healing from trauma is quick or easy. True healing is a journey—one that requires patience, compassion, and, most of all, your time.

Be gentle with yourself. Be patient with your progress. And give yourself the space to move forward with intention and grace. Your healing is not a race—it's a path toward wholeness, and every step you take is a powerful act of courage.

#Mentalhealthishealth
#Mentalhealth
#Womenhealth
#womensupportingwomen
#Timeforhealing
#bekindtoyourself by @genevieve_devine

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