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Gerard Hearst

@gerardhearst

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Personal trainer @d1sports ATL📍
2x All conference//MEC champ
3x All region
2nd team all American
@ghearst_training

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My best athletic attribute was my explosive ability to get down the track and get up field past the line of scrimmage, these are some exercises I used to do to keep myself explosive as possible.#track #sprints #football #explosive by @gerardhearst

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2 months ago

While I was on vacation my brother and co coach @gannonhearst took over for me to coach my track team on there plyometrics day, we thank you Coach Gannon.

While the kids did Plyo I did a combination of football and track drills on my vacation, so if anyone tells you that you can’t work out while you are relaxing, shut em up 💪🏾. #track #tracknfield by @gerardhearst

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2 months ago

Simple easy to learn Plyometrics for speed #track #tracknfield #athlete by @gerardhearst

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2 months ago

This puts in easy to understand terms why barbells are superior to smith machines #squat #glutes #barbell by @gerardhearst

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10 months ago

We also implemented weight lifting that was a big factor in her progress, I’ll post those at a later date. #track #sprints #trackandfieldlife by @gerardhearst

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a year ago

It’s important to set goals for yourself, and try to make today better than yesterday. We can all be better!!! by @gerardhearst

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a year ago

☀️☀️ by @gerardhearst

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a year ago

I’ll be honest those reps towards the middle are really good however I’d like to take the length of the wickets in from around 6.5-6 only because towards the end I started to over stride. However it was a productive day looking forward to next week for my last 100 of this year, and looking forward to next year where I’ll start my season in January instead of March.#track #sprints #formerathlete #trackandfieldlife by @gerardhearst

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a year ago

For the last 5 months @kaialee70 had a goal of being Ms Georgia and to reach that goal we sat down and wrote out an extension workout plan with 3 phases. She was the only 1st timer to make the semi finals in the competition and as her trainer I’m so proud of her!!

- the first phase is the strength phase. This is where we got the initial movements and basics down. I also combined this with 30-45 minutes of cardio so she’d only gain lean muscle. The rep ranges were from 10-12 in this phase just focusing on her movements and building lean muscle.

-our second phase was more cardio intensive and basically a cutting phase. We focused more on higher reps with slightly smaller weight and more anaerobic exercises that are designed to increase her heart rate. We still lifted we just cut back on the heavy weights and increased the movement and range of motion. Our rep ranges were from 16-20.

-our last phase was our maintenance phase which were made when the competition time was close, it mainly focused on keeping her where she was and priming her to be at her best for competition day. Our rep ranges were from 12-15. by @gerardhearst

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a year ago

My friend Pierre always would say my engine would blow up after 50 meters so it’s time to change that. All joking aside this is just a great way to have a goal and keep in shape after college. A lot of former athletes get out of shape without there coaches and trainers to keep them on a schedule so I find this is a good way to keep in shape. Everyone has different things and this is mine. #track #sprints #formerathlete by @gerardhearst

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a year ago

Weight room is just as important as being on the field or track come with me on one of my explosive moment days.#track #sprints #trackandfieldlife #formerathlete by @gerardhearst

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a year ago

The 100 is the shortest race in outdoor track and field. To be successful at it you need a combination of a fast reaction time, an explosive first step, and a powerful drive phase. #track
#trackandfieldlife #sprints by @gerardhearst

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a year ago