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Gerda Nausedaite

@gerdamethod

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Level 3 PT | Lifestyle Coach | Personal Trainer | Bodybuilder 💪 | Zumba Instructor 💃 | PCA 7th | 2Bros 🥈 Novice | Open 5th

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Back to the grounds where it all started!

Posing session in and it was a lovely one as well..

Defo completely different composition to what I was last time here - very happy with the direction it’s going 🥹🥰🫶 @tempus_gym @holliemfit

#bodybuilding #wellness #fitnessmotivation #musclebuilding #posing by @gerdamethod

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2 months ago

Thats my offer to you!

Whether you want to:
- loose fat
- stay accountable
- build muscle
- build strength
- build healthy and sustainable lifestyle

I still have few spaces available !
take your first step now 💪🫶🔐 by @gerdamethod

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3 months ago

Sunday Thoughts 💭

Natural or assisted, bodybuilding takes an incredible amount of hard work, discipline, and sacrifice. I’ll always have respect for anyone brave enough to step on stage.

What I don’t respect is tearing down another athlete or making assumptions about their journey. We’re all in the same sport, and our words have an impact.

Respect the work. Respect the athlete. Think before you judge. 🤍 by @gerdamethod

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17 days ago

With my ladies 🥰🥰😘😘❤️❤️
@linamacaitiene taken in Torremolinos by @gerdamethod

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20 days ago

Absolutely smashed it, took 3rd 🥉 home!

Proud of you girl, you have brought an amazing package! 🤩🤩❤️❤️😍😍 by @gerdamethod

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a month ago

Throwback to BTS of the Body by Hollie Photoshoot last year 📸

Immensely proud of @gerdamethod and she has already come SUCH a long way with her physique development since this video.

Now we’re only 4 weeks out from the next shoot, get that ticked off and then she’ll be back in a grow phase for the majority of 2027 - yes, that’s how long it takes to build noticeable muscle tissue 🍑

Body by Hollie 🩷
Tap link in bio or DM to enquire 📲 by @gerdamethod

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a month ago

@xxnicole_z started with me 6 weeks ago and her goal is to loose fat, get toned up and get stronger. We took an approach where she is an slight calorie deficit but nothing extreme to still sustain appropriate amount of energy for her workouts.
On her first week she couldn’t lift a 20kg barbell and we started with an EZ bar which weights 8.5kg. We stuck with it for couple weeks and gradually increased it. Its now her week 6 and she is lifting 40kg and she also lost 2kg of body fat.

Talk about progress.. I am so proud of her, dedication consistency and mindset is everything 🔐🔐🔐😍❤️🫶 also important PATIENCE - result follows 💪🫡
We are not done yettt! 🫶🥰🤗🤩
#fitnessmotivation #progress #coaching #personaltraining by @gerdamethod

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a month ago

Join me on the daaaaance floooor every Friday 11am and 6pm at the Pure gym Victoria Park Bath!

Book the class via Pure Gym app ✅💪💃💃💃 by @gerdamethod

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a month ago

I loooove when people have different fitness goals!

@josie.hollin Who is an absolutely amazing yoga instructor came to me to get stronger 💪
I wanted to share this post and show you her progress which to me is - insane!

When we started our fitness journey 5 weeks ago, she was lifting 20kg RDL for 10 repetitions and slowly progressed meeting once a week. We are comparing her progress to now where she is lifting 40kg 🤯🤯🤯

She has progressed massively in every single training session and I am so proud of her attitude towards these goals! Keeping in mind she is such a busy bee 🐝 as well! Working insane hours in hospitality, yoga studio and ballet 🩰 classes she still finds time to come and get her strength training in.

Truly an example of dedication -love ittttt 🔐🔐🫶👏👏❤️❤️

Yoga 🧘 is a beautiful exercise, however, if our body is not strong enough we are not able to perform our fullest no matter what we do!

So 🥂 to this powerful woman and her progress! Well done Josie 💪🫶
#fitness #goals #strong #gym by @gerdamethod

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2 months ago

2024 VS 2026

Back then I was thinking to myself f****kk I look good hahahaha I for sure never thought back in 2024 that I will be in the place where I am now and I am so grateful for the journey that I didn’t quit when it go hard - and will not quit any time soon that’s for sure! I believe there are so many things waiting for me and I cannot wait to see it xx

Cheers 🥂 to keep going 🫶

Thank you @holliemfit for being there for me every step of the way and @laurendexter1 I believe that my posing has come a long way with your help! Haha couldn’t have done this without you my Ladies 🥰🥰

What an incredible change that is - I am so proud of my self! 😍

For some it might seem that the change is not that big, but honestly for my its absolutely massive. Not only physically but also my mindset is so completely different to what it used to be!! It’s not a quick process, the amount of muscle I grew completely changed my body composition and it took me so 2 diet phases and 2 big growing phases. Yet I still have 1.5 years to grow. Get ready to blow up… 🤩🤩🙈🙈🤯🤯

Thank you everyone who supporting me and following my journey! I got so much love for you all 🫶🫶❤️❤️

@tempus_gym
#fitness #bodybuilding #wellness #motivation by @gerdamethod

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2 months ago

Another posing session secured 🔐
The body composition that is holding at the minute is best Ive had at this weight. Everything is going the way it has to and thats only happening because I stay on plan and keep ticking those boxes ✅✅ if I learned anything from my coach is consistency and discipline brings result and thats period. You want it bad enough, you take it with your hard work and coaches guidance. Always grateful to you Hollie! ❤️ @holliemfit

Staying on maintenance for few weeks and then back to diet and get ready for photoshoooootttt 😍😍😍
#bodybuilding #wellness #fitnessmotivation #musclebuilding #posing by @gerdamethod

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3 months ago

Sea-Sun-Sand 😍🫶❤️ taken in Gran Canaria, Canary Islands - Spain by @gerdamethod

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3 months ago