Instagram story viewer> @get.outlive> Posts

outlive

@get.outlive

11.8K

followers

88

following

Science-backed fasting programs & electrolytes
Resets for energy, gut health & longevity
Join India’s first structured fasting program

POSTS STORIES REELS TAGGED

Download All

Renounce the world, sure. But the Choco Almond Bar? That one's staying.

Turns out you can give up a lot of things and still want something sweet after dinner. So we made a bar that doesn't ask you to feel bad about it - 6g fibre, real cocoa, roasted almonds, and nothing fake hiding in the ingredients list.

Some cravings aren't worth fighting. Just worth feeding well. by @get.outlive

3

52

3 months ago

@get.outlive - get healthy in 5 days. by @get.outlive

11k

50

2 years ago

All you need to know - the Outlive FIP ✨

[ Outlive, Fasting, Intermittent Fasting, FIP, Real People, Results, Weightloss, Gifting, Explore, metabolism ] by @get.outlive

6k

8

2 years ago

A reset only lasts as long as what comes after it.
So we built the whole system around that: one reset to start, and everyday structure to hold it in place.
Five products, one complete system. by @get.outlive

3

0

a day ago

Breakfast at 8. Almonds at 11. Lunch at 1. Fruit at 4. Dinner at 10.
Clean food, all day, with no gap long enough for your digestive system to take a breather.

That constant processing can show up as bloating, even when everything on your plate is healthy.

The 5-Day Program helps break this pattern. Five days of portioned, timed meals that are rich in fibre and healthy fats, giving your gut the rest it's been missing.

Cravings ease. Your body gets better at running between meals. And you come out with more structure to how you eat.

Reset the pattern, not just the pantry. by @get.outlive

3

7

6 days ago

Same 4pm. Same craving. Same hand reaching for the jar.
This time, we swapped it before it happened.
Meet the Choco Almond Bar - designed to satisfy the craving, without the crash.

General population, you’re welcome. by @get.outlive

34

8

8 days ago

You've felt this a hundred times but never known why.
Steep up, steep down - that's the whiplash behind the fog and the fatigue.
Nobody designed the snack to skip it. So we did.

Keep watching, there's more in store 👀 by @get.outlive

3

4

11 days ago

You know this one too well. it's 4pm, energy's gone, and hand's already in the cookie jar.
25 minutes later - couch, phone, no energy left.

Meet, General Population, keep your eyes peeled for part 2! by @get.outlive

72

24

13 days ago

We got our founder’s grandmother to wear a CGM for 14 days, to track her body’s response to the 5 day program.

Before the program, her glucose swings averaged at 33, 27 during the 5 days, and 21 four days after.

Even when she was back on her usual diet, her body continued to improve.

That's what the 5-Day Program is built for, lasting results even after the fast is over. by @get.outlive

3

5

17 days ago

One of our founder's grandmothers has lived with diabetes for 10 years. We asked her to wear a CGM for 14 days to see what the 5-Day Program could actually do.
Before the program, her glucose at night averaged 112. During the program, it dropped to 102.
Then she went right back to her normal meals and her glucose stayed down, at 103.
Her diet reverted, but her baseline didn’t shift, that's what a structured reset can do for your body.
Part 2, coming soon. by @get.outlive

3

1

20 days ago

Before the 5-Day Program launched, we ran the pilot.
44 people. 5 days. @ultrahumanhq CGMs tracking in real time.

Waist size, BMI, glucose variability, testosterone, cortisol, cholesterol - all metrics shifted, even after the program ended. by @get.outlive

3

4

22 days ago

"I didn't do it to lose weight. I wanted to feel healthy."
Uma is 74. She's lived with diabetes for almost 10 years, and just became one of the oldest people to complete the Outlive 5-Day Program.
She loved the soups, and the Choco-Almond Bar which was the perfect way to end the day. And five days in, she felt more energetic than she had in a while.

Five days. That's all it takes to feel the difference. by @get.outlive

3

18

25 days ago