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Coach D | Online Fitness Coach

@getbuiltbydd

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💪🏽Helping professionals achieve sustained fat loss and muscle gain without sacrificing their career or family
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Most people think they don’t have time…
But the real problem isn’t time. It’s structure.

Between work, family, responsibilities, and everything life throws at you, staying consistent with your health can feel impossible.

But the truth is this:
You don’t need a perfect schedule.
You need a system that fits your life.

With the right structure, you can:
• Control your nutrition with realistic adjustments
• Stay active even on busy days
• Build a body you’re proud of without sacrificing your career or family

Balance isn’t something you “find.”
It’s something you build with the right plan.
If you’re a busy professional who wants to get in shape without turning your life upside down, this is exactly what I help my clients do.

Apply for coaching below 👇
https://form.typeform.com/to/bvfmuJGf⁠

#GetBuiltByD #BusyProfessionals #FitnessForProfessionals #BuildYourBody #90DayTransformation taken in Naples, Florida by @getbuiltbydd

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7 months ago

Hyrox Miami 🌴💥

Relay mode with some straight killers, Anthony, Dalton & Wes.

4 men. 1 mission. No weak links.

Every station got attacked. Every handoff mattered.
This is what happens when preparation meets the right circle.

Iron sharpens iron. ⚔️

Proud of this squad, but we’re not done yet.

#HYROX #HYROXMiami #RelayTeam #GetBuiltByD #HybridAthlete taken in Miami Beach Convention Center by @getbuiltbydd

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6 months ago

Memorial Day isn’t just about the long weekend.

It’s about honoring the strength, sacrifice, and courage of the heroes who gave us the freedom to chase our purpose every single day. 🇺🇸

Today we remember those who served, those who sacrificed, and those who never made it home.

Train hard. Live with purpose. Appreciate your freedom.
Because somebody paid the price for it. ❤️🤍💙

#MemorialDay #HonorTheFallen #Freedom #BuiltNotGiven #GetBuiltByD taken in Naples, Florida by @getbuiltbydd

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4 months ago

Life gets busy.

Work demands more.
Responsibilities pile up.
And when you’re a husband, a father of three, and a business owner, there’s always something that needs your attention.

But Matt Hunter keeps showing up.

Head down.
No excuses.
No shortcuts.
Just hard work.

Because sometimes, moving forward means humbling yourself enough to go back to the basics

To rebuild.
To strengthen the foundation.
And to do the work nobody else sees.

This isn’t just about getting stronger in the gym.

It’s about becoming stronger for the people who depend on you.

For your family.
For your future.
For yourself.

Head down. Stay humble. Keep building.

#GetBuiltByD #BusyProfessionals #BusinessOwnerGoals #StrongerCEOs #NeverGiveUp taken in Naples, Florida by @getbuiltbydd

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6 days ago

My passion for training has never been just about lifting weights, losing fat, or building muscle.

It’s about changing lives.

There’s nothing more rewarding to me than watching someone start believing in themselves again, becoming stronger, more confident, more disciplined, and realizing they’re capable of so much more than they thought.

I want every person I work with to understand one thing: your health comes first. Because when you take care of your body and mind, you’re building the foundation to show up better for your family, your career, your goals, and yourself.

Training teaches you that progress takes patience. That discipline beats excuses. That setbacks don’t define you. And most importantly, that what once felt impossible can become possible when you believe in yourself and consistently put in the work.

That’s why I do what I do.

I don’t just want to build stronger bodies.
I want to build stronger people. 💪🔥

#GetBuiltByD #CoachD #BelieveInYourself #HealthFirst #StrongerEveryDay taken in Naples, Florida by @getbuiltbydd

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10 days ago

DON’T GIVE UP. 💯

Sometimes life requires you to step up, to raise your standards, work harder, take responsibility, and become stronger than the situation in front of you.

But strength isn’t always about pushing harder.

Sometimes real strength is having the humility to readjust when something isn’t working. Change the plan. Learn from the setback. Take a different route, but never lose sight of the destination.

You don’t have to have everything figured out.

You just have to keep moving forward.

Step up when you have to.
Readjust when you need to.
But NEVER give up. 🔥

#NeverGiveUp #KeepMovingForward #AdaptAndOvercome #GrowthMindset #GetBuiltByD taken in Naples, Florida by @getbuiltbydd

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11 days ago

🔥 BUILD A BACK THAT SPEAKS FOR ITSELF.

Back training isn’t about moving the heaviest weight, it’s about creating tension, control, and intention on every rep. 💪 Here is the breakdown:

1• Hammer-Grip Pull-Ups — 4x10, using a slow tempo and full range of motion to maximize lat engagement.

2• Seated Cable Lat Pulldowns — 4x12, controlling the eccentric to get a deep stretch before driving into a strong contraction.

3• Half-Kneeling Underhand Single-Arm Cable Rows — 3x12, aka “THE DAGGER” 🗡️—stay controlled, drive that elbow down and back toward your hip, and squeeze the lat hard at the finish.

Don’t just move weight. Own the stretch. Control the rep. Earn the contraction. 🔥

#GetBuiltByD #BackWorkout #BackDay #BuildYourBack #LatWorkout taken in Naples, Florida by @getbuiltbydd

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19 days ago

A healthy lifestyle isn’t built by one perfect workout, one perfect meal, or one productive day, it’s built by the small habits you repeat consistently. 💪 Move your body.

Fuel it with intention. Protect your mind. Make time for the people and pets you love.

❤️🐾 Real health is more than looking good, it’s having the strength, energy, peace, and freedom to fully enjoy the life you’re working so hard to build.

Small habits compound. Balance matters. It all adds up. Better habits. A brighter you. 🔥

#GetBuiltByD #HealthyHabits #BalancedLifestyle #Consistency #HealthyLifestyle taken in Naples, Florida by @getbuiltbydd

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20 days ago

YOU STILL THINKING IS NOT POSSIBLE!?

My clients don’t all come from the same background, and that’s exactly what makes this special. Some are business owners carrying the responsibility of a company and a team. Some are student-athletes chasing the next level. Some are individuals with busy careers and families, constantly balancing responsibilities while still choosing to make their health a priority. Different careers. Different schedules. Different goals. Different struggles. But when we train, we all share the same mindset: show up, work hard, get better, and enjoy the process. 💪🔥

Yes, we push. Yes, we work. But we also laugh, have a good time, celebrate wins, and build relationships along the way. This is bigger than sets, reps, and numbers on a scale. It’s about becoming stronger for the life you live outside the gym.

Different people. Different journeys. One community. GET BUILT. 🏗️💪

#GetBuiltByD #BusyProfessionals #HealthyHabits #Betterchoises taken in Naples, Florida by @getbuiltbydd

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24 days ago

Family is everything ❤️ #family #happylife #33bdaycelebration taken in Naples, Florida by @getbuiltbydd

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a month ago

Bye bye 32

WELCOME 33 💪🏽🥳

#getbuiltbyd #bdayboy #welcome33🎂 #fearless #coragous taken in Naples, Florida by @getbuiltbydd

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a month ago

Shape your goals like a diamond 💎

#GetBuiltByD #attitude #healthylifestyle #athlete #tenisdreams taken in Naples, Florida by @getbuiltbydd

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10

a month ago