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Pamela A. | NASM-CPT

@getfitwit_pam

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followers

101

following

✿ NY
𓆸 certified personal trainer
𓆸 helping you feel stronger, healthier&more you
𓆸 train with purpose•live with balance ✨ @pamicouturexo

POSTS STORIES REELS TAGGED

🥹🥹🥹🥹 #personaltrainer #fyp #daily #fitness #nyc taken in Manhattan, New York by @getfitwit_pam

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4 days ago

Still smiling from this day 🩷🎀
My heart is SOO full 🥹✨ I honestly can’t thank everyone enough who showed up, supported me, and trusted me to lead you through a nice sweat sesh (aka me making you question your life choices during those HIIT moves 😂🫶🏽).
Seeing so many of you ladies come together to laugh, sweat, and move your bodies with me meant more than you know!! This wasn’t just a workout..it was a reminder of how amazing it is when women come together to encourage, uplift, and push each other 🩷🥹
I’m beyond grateful (and I hope your body isn’t as sore anymore!😂)
Cheers to our stronger bodies, stronger minds, and many more events in the future together🙌🏽 #daily #womensupportwomen #fitness #fyp #queens by @getfitwit_pam

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a month ago

You stopped just drinking water and started hydrating💧💦✨

Water is great, but without electrolytes your body can’t hold onto and use it as efficiently. Electrolytes help with HYDRATION , ENERGY, MUSCLE FUNCTION , & keeping you feeling YOUR BEST.

Electrolytes help your body actually use the water that you’re drinking🙌🏽 #daily #trend #fyp #fitness #ﬁtnesstips by @getfitwit_pam

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3 months ago

💗 #daily #fyp #selfimprovement #inspo #fitness by @getfitwit_pam

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2 days ago

My weight loss journey didn’t happen in a few months… it took me YEARS. 🤍 Because this isn’t a trend, a quick fix, or a temporary diet. ITS A LIFESTYLE.

I know what it feels like to struggle with inconsistency, to fall back into old habits, unhealthy eating, drinking every weekend, yo-yo dieting, and constantly telling yourself “ I will start over Monday” I know what it feels like to fight that lil voice in your head that wants to keep you comfortable instead of pushing you towards the person you really want to become.

But real change happens when you STOP waiting for motivation and start showing up for ✨YOURSELF✨ even on the hard and tiring days. It’s not about being perfect or getting a super hard workout in; it’s about choosing yourself over and over and over again. 💗

If you’re stuck in that cycle, trust me I get it and have been there before. Your journey takes time, but YOU ARE WORTH THAT EFFORT. Stop comparing your body and your timeline to anyone else’s. Your body is unique, and your plan should be too! ✨😊🫶🏽

💕 If you’re ready to start your own journey, I offer 1:1 personal training, customized workout programs, personalized meal planning, and macro guidance tailored to your body’s goal and individual needs.

📩 DM me “ let’s get stronger together” to work with me! Let’s stop comparing and starting over and start building a lifestyle and body you’re proud of. 🎀👏🏽

#weightlossjourney #personaltrainer #fitness #daily #fyp taken in New York, New York by @getfitwit_pam

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2 days ago

Never won the lottery but feel like I did 🥰👯‍♀️❤️ #girls #womensupportwomen #fyp #daily #fitness by @getfitwit_pam

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a month ago

The locals were so friendly!!🥹😂😂 not fitness related but I HAD TO, just look at these nice babies 😻 #cats #greece #fyp #daily #funny by @getfitwit_pam

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a month ago

Come spend the day with me at my girl’s fitness event ✨ A little workout, a lot of laughs, and so much girl power. 🩷 I’ll forever love seeing women create spaces where we can connect, uplift each other, and win together. There’s room for ALL of us. 🫶🏽
#fypシ❤️💞❤️ #fitnesslife #fitspo #womensupportingwomen #viral taken in Astoria, New York by @getfitwit_pam

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2 months ago

Surround yourself with people who want to grow, move, heal, and live well.

The right friendships don’t just support your goals, they make you want to show up for them. ✨ 🫶🏽 🤍 #fyp #daily #friends #motivation #girls by @getfitwit_pam

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2 months ago

What I eat in a day as a woman who loves getting stronger, & feeling good while still enjoying the little things. 🎀🥚🥬🍓
Not eating less.
Just nourishing my body with foods that help me train hard, recover well & feel like myself. 🤍🙌🏽

Egg whites + spinach, a protein berry smoothie, Greek yogurt, grilled chicken, green beans & pasta are just some of the foods I fuel myself with, because women need fuel too. 🍝

A healthy relationship with food can be both nutritious AND enjoyable!

Here’s to building a body you’re proud to show off!! 🩷 🎀 #fit #nutrition #goodfood #fyp #workout by @getfitwit_pam

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2 months ago

Strong isn’t a trend. Skinny isn’t the goal. Becoming strong, confident & powerful is. 🎀
In a world telling women to shrink..choose to expand your strength, your confidence, and your discipline. 🩷
Train hard, Work hard AND Take up space. Build a body that feels like home, not one that fits this month’s trend. 🌷
Let’s get stronger together. 💕 #fyp #daily #fitnessmotivation #strong #motivational inspired by @cecep_fit 😍 by @getfitwit_pam

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2 months ago

Follow the plan, not the mood. 🤍
Some days you’ll feel motivated, and some days… absolutely not 😂
That’s normal.

You don’t need to feel ready or inspired. You just need to show up and keep the promise you made to yourself!

Your mood is temporary. Your goals aren’t.
STICK to the plan. TRUST the process. KEEP GOING. ✨🫶🏽🙂‍↕️ #fitness #motivation #trend #daily #foryou by @getfitwit_pam

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2 months ago