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HLTH Code

@gethlth

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💕Look better. Feel better. Guaranteed!
💪🏽Healthiest meal replacement = healthiest you
📸 - tag us #getHLTH
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Most weight loss supplements aren’t worth your money.

But some actually have meaningful research behind them.

A registered dietitian, @the.ketogenic.nutritionist, breaks down 5 she recommends, including Vitamin D3, magnesium glycinate, omega-3s, apple cider vinegar, and fenugreek, plus what the research says about each.

Link in bio. by @gethlth

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20 days ago

Losing weight rarely means losing just fat.

In fact, roughly 20–30% of the weight lost during dieting can come from lean mass.

So how do you lose more fat while protecting muscle?

A metabolic scientist, @landon_deru, answers 9 of the biggest questions about weight loss, including:

• Diet vs. exercise
• Protein and muscle preservation
• Resistance training vs. cardio
• Fast vs. slow weight loss
• Why visceral fat matters
• How men and women lose fat differently

If you care about losing the RIGHT kind of weight, check out the latest Science article. Link in bio. by @gethlth

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a month ago

My mornings have gotten pretty simple: move my body and get my protein in. 🙌🏽
I’m learning that taking care of myself in midlife doesn’t have to be complicated...it just has to be something I can actually stick with. That’s why I’ve been adding HLTH Code Complete Meal to my mornings.
It’s a complete meal replacement with 27 grams of protein, healthy fats, fiber, probiotics, collagen, and vitamins and minerals all in one shake. Basically, a whole lot of the things I’m trying to be intentional about anyway...without having to cook a full breakfast. 😂
Movement. Protein. Collagen. Then I get on with my day.
Check the bio for details.
#MidlifeWellness #WomenOver40 #HealthyHabits #ProteinGoals #MorningRoutine by @gethlth

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3 months ago

🥞For us, nutrition isn’t about being perfect.
It’s about stacking small wins every single day.
Willow is 2 years old and has never had a lick of added sugar. Not because we’re trying to be extreme, but because we believe what goes into our bodies matters.
Today’s protein pancakes were made with farm fresh eggs, peanut butter, cinnamon, and HLTH Code protein powder.
Could she eat something different tomorrow? Sure.
But while she’s young and we’re responsible for every meal she eats, we’re going to do our best to give her quality ingredients and a strong foundation.
The goal isn’t raising a perfect kid.
The goal is raising a healthy one.
What is one healthy habit your family prioritizes? 👇
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#DadLife #ToddlerLife #Fatherhood #HealthyKids #FamilyFirst by @gethlth

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3 months ago

Most people think fasting is all about willpower.

It isn’t.

It’s about hormones.

When you stop eating, insulin begins to fall. That opens the door for your body to access stored fat for fuel instead of relying on incoming calories.

And here’s the surprising part…

The hormone that makes you feel hungry (ghrelin) doesn’t just keep climbing forever. It tends to rise around your normal meal times, then fade. During longer fasts, studies have even found it can decrease, which may explain why many experienced fasters say the first day is the hardest.

Fasting isn’t magic. It’s physiology.

If you’ve been struggling with stubborn weight, constant hunger, or metabolic health, understanding your hormones may change the way you think about nutrition.

Read the full breakdown and the science behind it at the link in our bio.

Have you ever noticed hunger disappear after pushing through the first few hours of a fast?

👇 Tell us your experience in the comments. by @gethlth

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4 months ago

by @gethlth

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a year ago

Proud to be one of Wired.com’s top #shakes! Check it out - link in bio.

#mealreplacementshake #smoothie #proteinshake by @gethlth

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a year ago

If you’re new to a #lowcarb diet, you’re probably excited to finally eat all of the foods you’ve denied yourself for years: red meat, butter, cheese, bacon. Anyone eating a #ketogenic (#keto) diet knows the general rule to keep daily carbohydrates under 50g, or more for those who are more insulin sensitive. But under the “low carb” banner, there are plenty of foods or practices that can derail your efforts, or worse, sabotage them altogether.

1. Not Getting Enough Electrolytes

You often hear people embarking on a ketogenic diet talk about the “keto flu.” They feel weak, lightheaded, nauseated, and dizzy as their bodies adjust from burning sugar to burning fat for fuel. It’s miserable enough to make people quit altogether, but it’s also totally manageable.

The Solution: Salt

A simple over-the-counter electrolyte solution is an easy fix to the keto flu, but surprisingly, so is simply adding salt to your diet, and lots of it. While salt gets a bad rap, it’s been highly maligned and is, in fact, important for health. So if you’re feeling lightheaded on your keto diet, do yourself a favor: drink some #electrolytes, broth, or even pickle juice!

See the other five common failings and their solutions by clicking the link in the bio (then click on “Science” and search for “6 ways”). by @gethlth

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a year ago

Kurious about #keto?@the.ketogenic.nutritionist shares incredible tips on what to expect when starting a keto diet.

Over the past decade, the Ketogenic diet has skyrocketed in popularity – in 2020, “keto” was the most Googled food-related topic with over 25.4 million searches! In addition, keto-style food products are estimated to reach a global value of more than $15 billion by the year 2027. Why? Quite simply, people are seeing amazing health results by following a high-fat, ketogenic style diet.

With more and more people turning to keto for weight management, chronic disease management and therapeutic reasons, we wanted to set you up for success as you begin. Here’s what you can expect within the first couple of days, weeks, and months after starting keto.

1. Weight loss
2. Decreased joint pain
3. Thirst and increased urination

And more. To read the full article, click on the link in the bio and then click on science to find the article “What to Expect When Starting Keto”.

#ketodiet #lowcarb #weightloss by @gethlth

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a year ago

It seems like such a minor indulgence—a simple spray of your favorite perfume or cologne each morning. But scientists and researchers have begun sounding the alarm over a group of chemicals used in many personal care products: #phthalates.

What Are Phthalates?

Phthalates are a group of chemical compounds widely used as solvents in personal care products. They are also plasticizers—substances added to plastics to increase their flexibility, transparency, and durability.

Common Uses of Phthalates:

Personal Care Products: Present in perfume, cologne and other fragrances, lotions, shampoos, and nail polishes.

Household Products: Included in cleaning agents, air fresheners, and paints.

Medical Devices: Used in IV tubing and other flexible plastic medical equipment.

Plastics: Found in polyvinyl chloride (PVC) products such as food packaging, plastic wraps, and toys.

Food: Contamination often occurs through packaging materials, processing equipment, and storage containers.

Phthalates belong to a class of chemicals known as endocrine disruptors, which interfere with hormonal signaling. Insulin, a hormone crucial for regulating blood sugar levels, is particularly susceptible to disruption by these chemicals.

Full article - link in bio. Click on “Science Articles”.

#personalcare #fragrance ##householdproducts #plasticpollution #insulinresistance #diabetes by @gethlth

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2 years ago

A lot of people have #weightloss on the “Calorie in, calorie out” (or #CICO) method.

And a lot of people have gained it all back, plus interest.

In recent years, studies overwhelmingly have shown that the calorie-counting method is deeply flawed, yet many cling to the outdated notion that counting calories will solve their diet woes.

Here are four reasons why counting calories doesn’t work:

1. Low Calorie Diets Lead to “Starvation Mode”
2. Low Calorie Diets Lead to Yo-Yo Dieting
3. Caloric Quality > Caloric Quantity
4. Hormones, hormones, hormones

Read the full article - link in bio under the Science heading.

#countingcaloriesdoesntwork #caloriecounting #caloriedeficit by @gethlth

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2 years ago

Chris had great results on the #lowcarbdiet. He leveled up with #hlthcode.

#insulinresistance #ketogenic #smoothie by @gethlth

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2 years ago