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☆𝒢𝒾𝓃𝒶 𝒫𝓇𝒶𝒹𝒶*ੈ✩‧₊˚

@getlikegina

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Certified personal trainer /coach ☆ /LA🌴
REAL RESULTS / 5+years of experience
COME & GET BBL Allegations W ME
@ginapradaaa

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If you want to shred fat and build your glutes my Top 3 tips I can give you is
• Progressive overload
• Controlled eccentrics
• Full hip extension

Most girls are doing:
• Fast reps
• Random workouts
• Stairmaster marathons
Train with intention 💙💙💙💙💙
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#explore #explorepage #fitness #gymselfie #natural by @getlikegina

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8 months ago

Deep stretching after heavy lifts helps release tight muscles, improve mobility, and support recovery by calming the nervous system and increasing blood flow. It keeps muscles long and healthy, reduces stiffness, and helps you move better in your next workout especially after intense lower-body days 🤍never deep stretching BEFORE your lifts !!! Only after !
#stretch #girlswholift #foryou by @getlikegina

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8 months ago