Instagram story viewer> @getrellyfit> Posts

Get RELLY Fit 💛- 𝚋𝚢 𝚁𝚎𝚕𝚕𝚢 𝙹𝚊𝚍𝚎

@getrellyfit

517

followers

335

following

33| Mother of 3 💕
•Network• 🗺️
Health & Wellness 🌱
ATL 📍

POSTS STORIES REELS TAGGED

Download All

🚨HEALTH UPDATE🚨:

I wanted to share a very personal update about the physical symptoms I’ve been feeling in my head,
every SINGLE DAY for the last 5 years.

- What is this video showing⁉️
With my daughter’s company, I was experiencing heavy pressure + involuntary movement in my head being released into the ground. Grounding with God has been my ONLY true remedy.
🧘🏽‍♀️✨

I shared this clip the other day with my sister.
I’m so blessed to have her in my life!
Without judgement, she understood and I didn’t scare her away like I have done to people I’ve shared this with before.

WHY AM I SHARING THIS NOW⁉️
I don’t need to be understood by you.
I don’t need sympathy from you.
I want you to know that I am sufffering from a fight that I don’t talk about. I have a hidden battle inside me.
I’ve seen doctors, been there done that.
NOBODY could help me & tell me what’s going on.
This is now between God & I.

Is it painful? If I don’t surrender my mind and body to release the pressure, it can be. Some pops/cracks I feel in my head are loud & intense, but it’s never too painful to handle. This is just highly uncomfortable and inconvenient to my thought processes & work ethic.

I’m blessed for my family. 💛
My husband and kids for accepting, and loving on me when I need it. They too help heal my growing pains.

What I’ll lastly say,
This 100 DAY challenge has brought me to healing. So much pressure continued to build upon me each day that I turned to headstands for relief. Every headstand post was healing and releasing. I had symptoms occurring before, during and after each headstand practice.
I am bound to do this now multiple times a day JUST so I can continue to function & be present for my girls.
THANK GOD I FOUND MY ROUTINE‼️

While things look pretty online, there’s just more going on beneath the surface. I’ve made this no secret before as you can catch the full story on my YouTube, linked in my bio if you have more questions.

For those that don’t understand, (most of you) I just want to remind you that you don’t KNOW me.
You don’t know a DAMN thing‼️
🙄

Spiritual awakenings aren’t always pretty. 🌟 by @getrellyfit

54

16

a year ago

My 1YR postpartum update. 🥳🙌🏽
It took me a year to drop 30lbs.
Nothing was rushed.
I paced myself for every work out.
I knew my results wouldn’t come overnight, and I’m still not where I want to be.

My goal now is to gain at least 10lbs of muscle. I prefer to be in the 170-180 range. Nearing the end of my 90day challenge, it will be time to bulk. 💪🏽😎

Thank you to everyone that’s been tuned
into my fitness journey.
How am I doing so far?? 🥲🙏🏽

#fitmom #viral #postpartumjourney #fitness #beforeandafter by @getrellyfit

50

15

a year ago

My Master said I still got it. 😈

#hapkido #martialarts #blackwomenmartialarts #martialartist #martialartstraining by @getrellyfit

54

16

20 hours ago

STAND in your light,
so people can find you. 🌟

FOLLOW 👇🏽
@RELLYJADEDANCE 🤠💃🏽

#bandw #dancer #locs #cowgirlstyle #linedancing by @getrellyfit

31

5

8 days ago

Family over everything. 💯

#carshow #labordayweekend #laborday #familytime #girlswithguns by @getrellyfit

32

2

a month ago

Date night 🥰

#datenight #blackcouples #blacklove #couples #relationships by @getrellyfit

81

9

a month ago

Are you voting this year⁉️
- if your answer is no, seriously ask yourself…
WHY NOT⁉️🧐🤨

Those in office doing the most harm don’t belong,
so let’s remove them.
It’s not rocket science.

Thank you again @judgepenny @tanyaforgeorgia @donnamcleod4you & many more I haven’t mentioned for blessing me with your presence‼️

#vote #georgiavoter #electionday #georgia #voting by @getrellyfit

30

9

2 months ago

Slow & steady, HOW you still mad⁉️
- 🧐🤧🎻

#quads #vacationworkout #legday #fitmom #gains by @getrellyfit

30

2

2 months ago

Trying new tings lol.

#squatmachine #workout #workoutequipment #fitmom #squats by @getrellyfit

23

1

2 months ago

73

19

3 months ago

😍 Dat morning tummy >>>

Wearing @savagexfenty COTTON ESSENTIALS LACE-TRIM BRALETTE 🐾 & Boy Short Panty 🐾

#savagefenty #bralette #loungewear #goodmorning #weightloss by @getrellyfit

48

8

3 months ago

“You don’t need permission,
to grow or validation to lead.” 💪🏽

#quotes #cancerseason #bikiniseason #summerbody #fitmom by @getrellyfit

78

24

3 months ago