Instagram story viewer> @getrightatl> Posts

Gerald Davis

@getrightatl

5.5K

followers

6042

following

Fitness Trainer
Howard Alum | B.S. Sports Medicine
📍ATL, GA

POSTS STORIES REELS TAGGED

Download All

Got that look in his eye. by @getrightatl

118

4

4 months ago

These results kickin in real loud 😈 #finerbytheday by @getrightatl

85

12

3 months ago

Not every day is a confident day.
Some days you show up tired, discouraged, and doubting yourself.

That’s why having people in your corner who believe in you when you don’t, push you when you feel empty, and celebrate you when you can’t even celebrate yourself… matters.

I found that in the gym.
Shoutout to my trainer for helping me transform into a fine, strong fit bit 🤩💪🏽

#fitness #gymmotivation #training #legday by @getrightatl

112

9

6 months ago

Unlock your depth, deeper purpose 🔓.
•
•
Quality depth starts from the hips by @getrightatl

51

1

a day ago

Re-centering the mind muscle connection 🧠💪🏾
•
•
#functionalmovement #unilateraltraining #plyometric by @getrightatl

64

3

2 days ago

Unilateral training is all fun & 😈🎮🕹️
•
•
1. Posture Improvements
-An exercise that duplicates our daily movement to aid in injury prevention. Carrying the load on one side requires your shoulders back as force is dispersed evenly through each step. Don’t
•
2.Balance and Hip Stability
-Performing the exercise forces “forgotten” about muscles to activate and fire off. Not only does your hips play an important roll but so does your glutes when maintain stability while alternating standing on a single leg.
•
3. Builds Anti- Lateral strength
-While loading one side of the body, its places pressure on your obliques along with your lower back to remain up right/vertical. Avoid leaning to loaded side…!!!
•
•
Don’t compensate build & force everyone to participate!!
#functionalmovement #unilateraltraining by @getrightatl

134

1

3 days ago

Good cardio. Good fresh air. Clean and clear thoughts. by @getrightatl

181

9

24 days ago

Where your attention goes, your growth flows ‼️ by @getrightatl

51

1

a month ago

Drop hits, weight moves‼️
•
•
•
The workout playlist matters‼️😂 by @getrightatl

73

4

a month ago

Locked in and Loading by @getrightatl

433

6

a month ago

Countdown to Homecoming Season, yall been working 👀. Drop a 💪🏾 if you locked in‼️

🏋🏾‍♂️: @getrightatl Holla at G if you need some helping getting to the finish line 🏁 taken in Atlanta, Georgia by @getrightatl

65

20

a month ago

Do work‼️ Move your body‼️ by @getrightatl

65

1

2 months ago