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Tone

@gettonedbytone

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Toned by Tone 💪🏾 | Online Fitness Coaching | In-Person Personal Trainer | Gym Content "Come Get Toned with Tone"

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Start Today 🗓 #TrustTheProcess #FitnessJourney ##Tonedbytone by @gettonedbytone

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21 days ago

Welcome to Toned by Tone.
This page is for anybody ready to become stronger physically and mentally. The goal isn’t perfection—it’s progress built through discipline, consistency, and showing up even when motivation is low.
Expect real workouts, practical fitness guidance, motivation, nutrition ideas, progress updates, and gear created for people who live the lifestyle.
This is more than changing how you look. It’s about changing how you move, think, and approach every goal.
Discipline + Consistency = Results.
Trust the Process.
Follow the journey and let’s put in the work. 💪🏾
#TonedByTone #TrustTheProcess #FitnessJourney #DisciplineAndConsistency #WorkoutMotivation by @gettonedbytone

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a month ago

Low-key i feel like Loki #trusttheprocess #reels #explorepage #gymhumor #workoutmotivation by @gettonedbytone

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3 hours ago

Somebody spot me please‼️😲 #NewPR #Gains #fitnessjourney #explorepage #tonedbytone by @gettonedbytone

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2 days ago

🥵‼️ What was i thinking?!🤦🏽‍♂️ #Legday #reels #fitnessjourney #gymhumor #explore by @gettonedbytone

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3 days ago

Aint For The Weak 🥵🥵 #legday #reels #explorepage #trusttheprocess #tonedbytone by @gettonedbytone

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4 days ago

at this point 😅 I have no choice but to lock in #reels #fitnessjourney #trusttheprocess #tonedbytone #gymhumor by @gettonedbytone

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4 days ago

🕺🏾 Make sure you warm them legs up before your workouts ✅️ 😂 #reels #Tonedbytone by @gettonedbytone

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5 days ago

LET ME KNOW IM CURIOUS ⬇️ LETS WORK OUT TOGETHER by @gettonedbytone

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6 days ago

CHEST/ BICEP DAY

Flat Bench Press — 4 × 8–10
Chest Fly Machine — 3 × 12–15
Incline Dumbbell Flys — 3 × 10–12
Cable Chest Flys — 3 × 12–15
Push-Ups — 3 × 15–20
BICEP WORKOUT 💪
Standing Barbell Curls — 4 × 10–12
Hammer Curls — 3 × 12
Preacher Curl Machine — 3 × 10–12
Incline Dumbells

Basketball

#Tonedbytone by @gettonedbytone

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8 days ago

BACK & TRICEP DAY: ⬇️

1. PULL-UPS
2. INCLINE ROWS - CLOSE GRIP
3. ISOLATION ROWS
4. UNDERHAND ROWS
5. LOWER BACK RDL MACHINE
6. REAR DELT MACHINE
7. TRICEP PULLDOWNS
8. DIPS
9. BASKETBALL- CARDIO

#Tonedbytone #viral #fye #explorepage #backday by @gettonedbytone

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10 days ago

💪🏾 Motivational Wednesdays #tonedbytone #trusttheprocess #flexup by @gettonedbytone

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19 days ago