Instagram story viewer> @getverafit> Posts

Victoria| FITNESS & NUTRITION

@getverafit

1.1K

followers

673

following

@bostonbarbellofficial
Trainer & nutrition coach for busy women looking to gain confidence in the gym & calm in the chaos! 💪🏻💕
offerings ⬇️

POSTS STORIES REELS TAGGED

4th sponsored by @bostonbarbellofficial 💙❤️

what happens when you follow the program, currently accepting a few 1:1 remote coaching spots, grab them fast! by @getverafit

44

3

3 months ago

it’s a lifestyle not a fad ✌️ by @getverafit

3

5

4 months ago

Last set, best set… but only if you drank your water😘 by @getverafit

3

6

8 months ago

Heavy load. Long muscle lengths. Zero rest.

The Jefferson Split Squat is brutally effective because it removes every escape hatch.

Most lower-body lifts let you rest at lockout.
This one doesn’t. No lockout means continuous mechanical tension—prime conditions for hypertrophy.

You’re forced to live in deep hip flexion, where the glute is maximally lengthened and capable of producing high force.

By shifting nearly all the load onto the front leg and minimizing rear-leg contribution, we bias hip extension over knee extension—turning this into a truly glute-dominant unilateral pattern.

But the real value goes beyond biomechanics.

Remove the lockout and you force three shifts:
Think — focus replaces autopilot
Feel — movement becomes intentional
Compete — every rep is earned

This isn’t just a variation.
It’s a constraint-based tool for building unilateral glute strength where it actually matters. taken in Boston Barbell by @getverafit

5k

105

9 months ago

236

30

10 months ago

I truly love it all 🥰 by @getverafit

3

3

a year ago

Sunday night lifts hit different, I currently only have ONE spot left for 1:1 DM “READY TO GROW 💪🍑” to snag it taken in Boston Barbell by @getverafit

38

1

a year ago

2024✨ by @getverafit

106

0

2 years ago

Yesterdays workout, i’ll never make you do something I wouldn’t do myself 🤷‍♀️☠️

Day 3 of Novembers functional strength program

•30-25-20-15-10-5 goblet squats, serrano presses, v-ups (I wish it went that fast)

• 4 round superset of 8-12 hip thrusts with a (0:1:3:0) tempo & a 1.25 bench till 2RIR to work on the strength of the bottom position

•3 round superset of 6-10 RDLs, TRX YTWs till 2RIR & tricep push downs for 20+

Life can be crazy and you won’t feel like showing up the majority of the time, especially near the holidays but I promise you’ll always be so happy you went! Plan your week ahead of time 😌

#planyourweekforsuccess #keepshowingupforyourself #strongereveryday #functionalstrength #bostonfitness #bostonpersonaltrainer #billerica #chelmsford taken in Boston Barbell by @getverafit

43

0

2 years ago

Single leg killer, 4 rounds each side ☠️😅
REMINDER: strong glutes + strong core = happy back

Bulgarians 8-12
Staggered stance RDLs 8-12
Weighted kickbacks 20+

your legs will feel weightless when your remove the ankle weights

#glutedays #legdayworkout #bilateralmovement #strongwomen #keepshowingupforyourself #burlington #billerica #bostonpersonaltrainer #functionalfitness by @getverafit

34

1

2 years ago

PULL YOUR BIG GIRL PANTS UP & DO THE THING

Me tonight @8:30pm after being in Boston for clinical and out of the house from 5:45am-6pm, coaching one of my couples and then making it a priority to still workout

What i’ve noticed in only a week and a half of school/clinical/ working part time….

-professionals that complain of back/shoulder pain don’t workout regularly

-sitting for 6 hours of classes messes up my stomach

-when i’m not hydrated I loose allllll of my energy & feel sick

-I have a new level of gratitude towards my body after seeing how many people are in a position that they can’t sit up or stand on their own… and some are my age 😳

did I want to be there that late when I have to be up at 6am… absolutely NOT but am I so grateful I did, absolutely

#keepshowingupforyourself #functionalstrengthtraining #bostonpersonaltrainer #medicalstudent #medicalprofessional #donttakelifeforgranted #moveyourbody #betterthanyesterday taken in Boston Barbell by @getverafit

63

1

2 years ago

hii Instagram fam, I am just realizing I have been very MIA making real posts (not just stories) and I want to keep it real so if you want an update keep reading…

These past couple months I have been tugged in many directions with what I want to do “when I grow up” and just other chaos of being a young adult. One thing I know for certain is I ABSOLUTELY LOVE helping others, making others feel their best in their bodies, seeing my girls move mountains in their health and wellness journeys, being there for my girls when everything else is just too overwhelming,etc. That is what I live for, whatever I can do to make a difference in someone else’s life and especially in their health… I wouldn’t trade that ability for anything in the world. I get to see my girls more than a lot of their best friends and family members do and I am truly honored to be their go to person for any & everything.

What I don’t enjoy about being a Coach is the marketing, sales and unpredictability of your day/paycheck day to day or month to month. With being such an empathetic person I take everything far too personally (working on it) and being an impulsive Aries I am not the best saver (also working on that) so I know being a full time coach is just not in the cards for me in the foreseeable future.

I spent a lot of time with @lizziemuse , reached out to @merrimackcollege ‘s career advisor, did my own research and reached out to some amazing people in the medical field and after A LOT of thought have decided to go back to school @regis_ma to become an X-Ray Technician starting this fall!

But clients don’t you worry, I am excited to be able to enjoy being your coach just that much more with having the stability under my belt. I will still be taking in person & remote clients as well as coaching small groups @bostonbarbellofficial indefinitely 🫶

I will try to be more active on here as well, please give me grace but if you have any questions or suggestions you’d want answered on my feed please DM me and/or drop categories/ questions in the comments below ⬇️

#youngadultproblems #mid20s #newbeginnings #dowhatyoulove #northshorepersonaltrainer by @getverafit

106

28

2 years ago