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Danielle Mallett

@getwellwithdanielle

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2453

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Functional Movement Coach & Author
I help you feel stronger with strength & flexibility exercises, foam rolling, assisted stretching, & sports massage

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You deserve to feel good and your wellbeing matters!!! Click the links in my bio to start feeling better today 🥰

#loveyourself # by @getwellwithdanielle

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2 years ago

Here are a couple things you can do today to relieve head and neck pain.

Check my stories for the short 7 min. meditation.

If you’d like more help healing head and neck pain check out my book—link in bio. Empowered Choices: A Guide to Healing Head & Neck Pain.

Lastly, check out @gybmercantile for the softest and most flatering clothes 💜

#loveyourself #youdeservebetter #movementismedicine #neckpainrelief #youmatter❤️ by @getwellwithdanielle

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17 days ago

Take time to move your body because you matter.
Your needs matter.
Your wellbeing matters.

#motivationtomove #loveyourself #youdeservebetter #movementismedicine by @getwellwithdanielle

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a month ago

You matter and what you need matters.

It might always feel like an extra added thing on your to-do list to prioritize taking a moment for your body and your mind, but I’d argue it’s the most important thing on your list and other things can take a back seat, most days.

The dishes and house chores will still be there 😭

Women’s health and well being matters.

If carving time out for you feels impossible—start small with five minutes a day.

Those minutes add up to hours.

#getwellwithdanielle #youdeservebetter #motivationtomove #loveyourself #realselfcare by @getwellwithdanielle

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a month ago

2 more days to double your donations by giving to planned parenthood 💜💜💜

#plannedparenthood #womensrights #peace #womendeservebetter #supportwomen by @getwellwithdanielle

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3 months ago

I love coaching online clients to find new muscle mind connections. by @getwellwithdanielle

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3 months ago

Support women’s reproductive rights and freedom.

✨ Share this post
✨ Donate $5 or more
✨ Join my team and share the link

#plannedparenthood #reproductiverights #womenshealthmatters #womensrightsarehumanrights #healthcareforwomen by @getwellwithdanielle

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4 months ago

Check out this local gem by @getwellwithdanielle

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4 months ago

Support women’s bodies and reproductive care this month—however you can.

Share this post.
Join my team.
Spread the word.
Donate if you can.

#mybodymychoice #reproductiverights #reproductivejustice #youdeservebetter #supportwomen by @getwellwithdanielle

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4 months ago

This is why I write books.

If you have stories inside—write them 💜

Writing gives you a place to let out all your crazy, all your creativity, your imagination, all of it.

#booksbooksbooks #books #bookromance #romancebooksofinstagram by @getwellwithdanielle

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5 months ago

Free climbing, delicious drinks, & community—the best way to get together on a Sunday or Monday 9-3:00pm.

Thank you @coloresclimbing and @olas_de_amor_doula for opening your space to the community. It’s a gift to have somewhere to go where my kids and I feel at home.

#motivationtomove #rockclimbing #climbing #coloresclimbingcoffee by @getwellwithdanielle

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5 months ago

Come join @coloresclimbing and me this Friday at Toro Park 2-5:00. Let’s connect, drink some coffee, and get outside.

#getoutside #831 #getwellwithdanielle #831community #toroparkcalifornia by @getwellwithdanielle

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5 months ago