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GGC Strength and Conditioning

@ggc_strength

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The official page of Georgia Gwinnett College Athletics Strength and Conditioning program. Go Grizzlies! #ClawOuts

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@ggc_mbb working on ankle stiffness/reactivity with isometrics and @plyomat_aat. Contact time set at 0.20 or less. #naiabasketball #collegebasketball #strengthandconditioning #plyometric #ggcgrizzlies by @ggc_strength

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a year ago

Baseball Pitchers and Position Post Practice Lift: 20 minutes AMRAP

Split Squat ISO x10s each leg work up to heavy set
Depth Drop x3
DB 1 Arm Bench ISO x10s each arm
Rapid Curl and Press x10 reps

Position
Split Squat ISO x10s each leg work up to heavy set
Lunge Bounce and Switch x4 each leg
Push-up Extreme ISO x30s
Rebound Plate Front Raise x10s

The ISOs had an emphasis of pulling into the position followed by a contrasted rapid movement #grizgang #georgiagwinnettcollege #naia #naiabaseball #collegebaseball @ggc_baseball @ggcathletics @ggc_sportsmed #isometrics #extremeisometrics by @ggc_strength

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a year ago

Room set up and flow matters. Can’t wait for all GGC athletes to be back! 💪🏼 by @ggc_strength

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a year ago

@ggc_baseball doing some between innings step aerobics. The hype is here! 🔥 💪🏼 #naia #collegebaseball #strengthandconditioning #naiabaseball by @ggc_strength

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a year ago

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2 years ago

Clean pulls are great at teaching how to develop explosive power from the ground up #strengthandconditioning #georgiagwinnettcollege #powerclean #naia #womensbasketball by @ggc_strength

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2 years ago

Simple things done intentionally well. #strengthandconditioning #collegesoccer #naia #georgiagwinnettcollege by @ggc_strength

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2 years ago

Just jump! #strengthandconditioning #georgiagwinnettcollege #womenssoccer #naia by @ggc_strength

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2 years ago

@ggc_wsoccer and @ggc_msoccer got better today! 💪🏼 by @ggc_strength

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2 years ago

After 5 road games within 3 days, it’s time for @ggc_softball to recover. #strengthandconditioning #recovery #collegesoftball #georgiagwinnettcollege #naia by @ggc_strength

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2 years ago

Post practice lift for @ggc_baseball field group #collegebaseball #strengthandconditioning #georgiagwinnettcollege by @ggc_strength

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2 years ago

Welcome to the GGC Weight Room. Be on the lookout for more posts featuring our GGC athletes. #naia #strengthandconditioning #collegeathletics by @ggc_strength

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2 years ago