Instagram story viewer> @ggerardo777> Posts

“Gera”

@ggerardo777

1.5K

followers

1158

following

Training •Performance • Lifestyle
A Functional body & stronger habits.
🦾 Become capable of more.
📩 1:1 + Online Guidance| DM

POSTS STORIES REELS TAGGED

Job finished. 🤝
.
.
.
#fitness #bodybuilding #mensphysique #motivation #reels by @ggerardo777

240

11

a month ago

1 DAY OUT. ⏳🎯

The work is complete, now it’s time to preform!

#mensphysique #coaching #hybridathletetraining #mma taken in Dallas, Texas by @ggerardo777

120

6

a month ago

The road to show day starts now. 🎯

•Go follow my brother @itsceezmode

Taking my brother through prep for his first-ever Men’s Physique show. 🏆

#MensPhysique #ContestPrep #Bodybuilding #RoadToTheStage #Performance taken in Texas by @ggerardo777

125

4

2 months ago

“They said stop. I said WATCH.”

3 ACL reconstructions deep. Still rebuilding.

NEVER OUT. NEVER DONE. 🇲🇽

$100,000 knee 🤣😂

#hybridathlete #grappling #aclrecovery taken in Dallas, Texas by @ggerardo777

31

2

a day ago

Day 75 Post ACL Recons.🦿

Leveling up the rebuild. Introduced Bulgarian split squats, Increasing weight to goblet squats, and starting to build more hip stability.

Stronger. More stable. More confident. One rep at a time. 🔥

#aclrecovery #grappling #hyrbridathlete #coaching by @ggerardo777

23

2

2 months ago

My comebacks need to be studied 😈🔥

#hybridathlète #aclrecovery #mma taken in Dallas, Texas by @ggerardo777

39

5

2 months ago

Train. Recover. Repeat. 🔁

Training is only half the work. Recovery matters. 💪

Post-workout recovery with the XPOLAR X2 ❄️🔥 Combining cold, heat, contrast therapy & compression to help me recover and get ready for the next session.

#aclrecovery #performance #bjj #grappling taken in Dallas/Fort Worth by @ggerardo777

17

0

2 months ago

What is the XPOLAR X2? 🤔

It’s a portable recovery device that combines:

❄️ Cold Therapy
🔥 Heat Therapy
🔄 Contrast Therapy
💨 Compression

It’s designed to help reduce swelling, improve circulation, ease stiffness, and support recovery after training or surgery. I’ve been using it as part of my ACL rehab journey to help me get back to doing what I love.

Follow my recovery journey. 👇

@xpolar.official

#aclrecovery #bjj #hyrbridathlete by @ggerardo777

70

3

2 months ago

Chat! We. Are. Moving !

#aclrecovery #grappling #hyrbridathlete taken in Denton, Texas by @ggerardo777

38

2

3 months ago

Correction WEEK 6 ‼️* Recap….your boy is PUSHING !

#aclrecovery #grappling #hyrbridathlete by @ggerardo777

47

1

3 months ago

Week 5

#recovery #aclreconstruction #mma #hyrbridathlete taken in Texas by @ggerardo777

46

8

3 months ago

Day 32 !

#grappling #hyroxtraining #aclrecovery taken in Arlington, Texas by @ggerardo777

53

7

3 months ago