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Ghita Andersen - Hypnotherapist

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Join my Tribe: Hypnotherapist & Counsellor - Ghita Andersen

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Don't dim your light so mediocre people can look illuminated.

Have delusional levels of belief in yourself
Apply for things you are underqualified for.
Walk away from shit you have outgrown.

Manifest generational wealth
Claim everything with your name on it.
The universe already has your order.

Yeah, baby!
Ghita

#motivational
#motivationalquotes
#ghitaandersen
#lifecoach
#changemylife taken in Currumbin, Queensland, Australia by @ghitatherapy2

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17 hours ago

Couples Retreat: I was very proud of my couple who pushed through a decade of miscommunication on Saturday.

The most amazing exercises for them were...

The Role Reversal (Gestalt therapy): This gave them perspectives on each other's motives and struggles. (BTW: I cried myself during that one - it was powerful! 🥺)

The Active Listening Exercise (Carl Rogers):💏
This exercise allowed them to empty their grievance pot and be understood with no escalation.

The Eye Gazing Visualisation:😍
Connecting in with their hearts and souls once again after disconnecting for years.

The Signature 3 Step Program Retreat was 6.5 hours. It began with the individual sessions and the CORE Wound exercise for background data so that I could see the issues that formed during each party's childhood that were brought into the 'marital mix.'

It was an honour to help this couple, and I gave them tools, homework, and a Retreat Manual to practice during their Reconnection Hour.

Toolbox included:
- Codewords x3
- Vent or Fix
- Gottman Fair Fighting rules
- Written Exercises
- Gender Needs
- Bullet points negotiated during Retreat
And more...

My workshops go deeper and faster than most retreats in Australia and I am known for my results.

So if you have tried couples therapy and not achieved results fast enough or need a relationship bootcamp, here are a few links...

One Day Retreat: (6.5 hours)
https://www.ghitaandersen.com/3-step-retreat.html

Two Day Marathon (11 hours - if you need longer)
https://www.ghitaandersen.com/couples-retreat-two-days.html

Check out the Promo Codes for October.
🤗
Big hugs,
Ghita
Ghita Therapy
Currumbin

#couplesretreat
#couplesretreatqueensland
#couplescounselling
#ghitaandersen
#marriage taken in Currumbin, Queensland, Australia by @ghitatherapy2

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3 days ago

Love this quote by Nina Luna.

THE YEARS YOU THINK YOU LOST BUILT THE WOMAN WHO ARRIVED RIGHT ON TIME.

When I look back on my education and training, I would have loved to have been the woman I am now.

I am the ideal in work, body, hobbies, lifestyle, relationships, and courage.

We should only ever use ourselves as the benchmark. Improve on yesterday and embrace the lessons as wisdom.

Don't compare yourself to others... just RISE! Tell no one of your dreams. Just do it!

Level up ladies and be proud of how far you have come. Every baby step is great!

🤗
Big hugs,
Ghita

Coaching programs with hypnotherapy and NLP:

The Worthy Woman
The Breakthrough Program
(My Signature Program):
Xpression Program

Ghitatherapy.com

#women
#womensupportingwomen
#womenledbusiness
#lifecoach
#ghitaandersen taken in Gold Coast, Queensland by @ghitatherapy2

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9 days ago

Happy Monday! taken in Currumbin, Queensland, Australia by @ghitatherapy2

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10 days ago

Love this...
Authenticity is bravery.
Authenticity is building a life from the strongest foundation. (Without the exhaustion!)

Who else do you want to be?

Embrace you.
Don't worry if you are not everyone's flavour!

Mwah!
😘
Ghita

Ghitatherapy.com

#authentic
#personality
#lifecoachinggoldcoast
#Ghitaandersen
#motivational taken in Gold Coast, Queensland by @ghitatherapy2

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10 days ago

A quote from Irvin Yalom really hit home for me this week...

Sometimes, the deepest exhaustion comes from living a life that no longer feels like your own.

We change. We change all the time.

The person I was 10 years ago has now bigger hopes, dreams, ambitions, and the confidence to try them out.

And if failures have taught me anything, it is that covid, mortgage rate hikes, fuel rationing and the cost of living have no bearing on whether I do well, but are challenges for greater creativity and better service to people.

If you do not choose to work on your growth, you will feel a stuckness. The only momentum can be forwards. And when life opens a door for you in some synchronistic moment, you owe it to yourself to take it and not be defined by the labels you once gave yourself.

We evolve and we change. We find new things that we like. People come and they go. The only person along for the entire ride is you, so make yourself the main character. Act like it. Do what you want. Whether it feels like a stretch or folly. Life is short!

Anything other than your destined path will exhaust you because you are not the same person anymore. You meant to be here reading this. Resonating with this.

Is it time to move the things in your way?

Life Changing Mindset Programs at Ghita Therapy:

-The Developing Man
-The Worthy Woman
-The Breakthrough Program
-Xpression Program
-All Out of Rage

🤗
Ghita
Ghita Therapy

#transformation
#changemylife
#hypnotherapy
#lifecoach
#ghitaandersen taken in Currumbin, Queensland, Australia by @ghitatherapy2

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11 days ago

Today, in session, I regressed a client back the ages of 3, 5, and 8 to clear some emotions attached to events and to help his inner-child to process the purpose of the lessons. The highest intentions were important for his destiny.

Further to that, I installed 3 post-hypnotic suggestions that he could use in his work. 3 new coping mechanisms, the symbolic use of red and an affirmation switch to turn on a skill immediately.

My client said that he went quickly under and felt lighter afterwards - like he had dropped a metaphorical backpack (yes, that was also in my script).

The session was longer than usual because I really wanted to re-program a few things after the clearing of old limiting beliefs.

It was a pleasure to do this for this famous person, and I can't wait to follow his journey in the future.

Unlike other Hypnotherapists, my scripts are not standard. I take my time to write them based on a conversation or the intake form.

All my scripts are tailored to each person to condense the powerful messages and, therefore, achieve better results.

More about Hypnotherapy on my websites:
www.ghitatherapy.com/hypnotherapy.html
www.ghitaandersen.com/hypnotherapy.html

Big hugs,
Ghita
Ghita Therapy
Gold Coast

Ps. Hypnosis is very enjoyable 😉

#hypnotherapy
#hypnosis
#confidence
#mindsetmatters
#Ghitaandersen taken in Gold Coast, Queensland, Australia by @ghitatherapy2

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11 days ago

People often ask me what hypnotherapy is good for. I say everything!

I started my therapy journey with hypnotherapy and loved it. So much so that I became a therapist. 😆

The affirmation "I am enough" was included in a hypnosis script I wrote today.

I deleted a backpack full of self-identity labels and put in some post-hypnotic suggestions.

How I work:
For each person, I make a specialised script based on their intake form and what they want to achieve.

It's best to focus on a few things at a time so as not to water the session down.

My method is a mix of Eriksonian hypnosis and Marissa Peer's Rapid method. I trained with Tad James Co (USA).

Tip: Book in at least 24 hours before so I can tailor a hypnosis script just for you. And don't drink too much coffee beforehand.

Sessions are 1 to 2 hours - depending on whether you have done it before.

Regression hypnotherapy goes for a bit longer at 2 hours.

For best results, purchase a 4 or 6 pack. That way, whatever your issues are, they won't return.

In session:
We go through a questionnaire to funnel down what you want to achieve, and then you relax on the sofa (all snuggly 🛋), and after some eye exercises I will lead you into hypnosis.

It is relaxing, and you can still speak because we do affirmations to command your subconscious.

Just keep an open mind, follow my voice, and just go with it!

I ❤️ what I do. 😁
Got two hugs today! Yah!

If this sounds like something for you or a loved one, there is more info on Hypnotherapy on the Ghita Therapy websites (Gold Coast):

Ghitatherapy.com/hypnotherapy.html
Ghitaandersen.com/hypnotherapy.html

Or see the link in the bio.

🤗
Big hugs,
Ghita Andersen
Hypnotherapist
Ghita Therapy
Currumbin, Gold Coast
Australia

#hypnosis
#hypnotherapy
#selfworth
#confidence
#ghitaandersen taken in Gold Coast, Queensland by @ghitatherapy2

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12 days ago

Even if you grow 1% per day, it is 100% in a hundred days.

You've got this!
Keep going...
🤗

Happy Friday!
Big hugs,
Ghita

Coaching, Hypnotherapy, NLP:
www.ghitatherapy.com taken in Currumbin, Queensland, Australia by @ghitatherapy2

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13 days ago

I love it.

Let's stop putting emphasis on looks and re-program ourselves to focus on good 💕.

Xx taken in Gold Coast, Queensland, Australia by @ghitatherapy2

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15 days ago

I was talking to a regular client today who has come a long way in a few years.

He was once a chaser, a people pleaser and overgiver.

Today, he is a tad selfish and puts himself first. He leads with his soul's needs, not his heart, not his internal critic.

He won't be blackmailed, guilted, or gaslit.

It is kind of lovely that he doesn't need me anymore.

Aahh. That's a goosebump feeling.

🤗🤩👏
Bug hugs,
Ghita
Ghita Therapy
Currumbin

www.ghitatherapy.com taken in Currumbin, Queensland, Australia by @ghitatherapy2

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16 days ago

A pattern that has shown up again and again on 61 years of life is this...

Before every big leap forward came a time of real fear: a massive hesitation.

In fact, the more scared I am, the bigger the reward.

I had it before changing careers from graphic artist to psychotherapist and going back to university in my forties. I felt really dumb. Would I even pass my subjects? My kids were watching me go to university just before them.

Not only did I pass, but I also received awards and postgraduate study. I became a student mentor twice!

Now my daughter has surpassed me.

Right now, I have the same feeling: I am about to do something massive and left-field of where I am.

I don't know why it hurts (?)
No pain, no gain - as they say.

Fear level 100.

This time, I am going with the universe and allowing the unfolding one day at a time - knowing that it is for the best: I will be serving in some way to help others to grow and my growth is just to STEP UP and allow the momentum.

"Don't fight it, Martha. It's bigger than both of us!"
A quote from the song by Blam Blam Blam (NZ) that I never got out of my head.

The moral of the story is to BELIEVE IN YOURSELF and to recognise the patterns in your life. Work with your programs. Hypnotherapy taught me to embrace mine.

What is your destiny showing you now?
Be brave...

Big hugs,
🤗
Ghita
Ghita Therapy

#breakthrough
#mindsetmatters
#destiny
#ghitaandersen
#hypnotherapy taken in Currumbin, Queensland, Australia by @ghitatherapy2

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18 days ago