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@ghosted.and.focused

187

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Pushing my body to new limits 😮‍💨🙌🏽
15 Months In.
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I’m 5’3 btw….Heavy girls can do it too! 🫡

#pullups #caliliving #endurancetraining #fitness by @ghosted.and.focused

4k

147

2 months ago

@calisthenicsvillain we’re waiting for your set 👀 …and I would just like to add… I had DOMS. 😮‍💨😭

#pushup #endurancetraining #calisthenics #athlete by @ghosted.and.focused

5k

256

2 months ago

For every successful attempt, there were quite a few tries before ☺️

#calisthenics #lsit #handstand #caligirls #motivation by @ghosted.and.focused

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6 months ago

Grab a partner ☺️

#calisthenics #viralreels #legraises #power #fitfam by @ghosted.and.focused

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a day ago

One thing about me, when I lock in, I lock TF IN 🔒 … I’ve never ran more than 800m in my life! Cross country in school? You best believe I’m walking most of it lol. Sprints? Sure! Give me those all day long! Not a problem. This big little engine can move. But running 5k without stopping once?!! Yeah right!! YOU MUST BE MUUUAD!!! I managed to do that on the 21/07 on my 3rd 5k ever (I was pissed about my time but then I realised I didn’t stop so I was a little happy) so now I’m working on bringing down the time which I’m ngl is driving me mad because today’s run was AWFUL!!! Never again will I run on an empty belly! My soul almost left my body 😤😭😮‍💨

#runnersofinstagram #runclub #fitness #explorepageready run

Results from my first 3 5k runs…

Results from today’s (23/07) fasted cardio where I ALMOST DIED!!! NEVER AGAIN!!! 😱 by @ghosted.and.focused

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2 days ago

She has carried storms that no one ever saw,
Worn quiet scars without a single flaw.
Though life bent her with its fiercest winds,
She rose each time, again and again.

Her heart holds strength where pain once stayed,
A light untouched, though shadows played.
She stands so tall, unshaken and true…
A living proof that hope breaks through.

What a couple of months it has been 🤍🙌🏽

#fitlife #friends #lifestyle #calisthenics #picture by @ghosted.and.focused

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3 days ago

The grind never stops 😮‍💨

#caligirls #strongwomen #calisthenics #pullups #viralvídeo by @ghosted.and.focused

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4 days ago

Anything for a crush 🫡😂

#gymcrush #burpees #endurancetraining #explorepage✨ #viralreels by @ghosted.and.focused

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5 days ago

Come correct or don’t come at all.

#fitwomen #musclemommy #viral #gymgirls #explore v by @ghosted.and.focused

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8 days ago

A cute little endurance set ☺️

#endurance #calisthenics #pullover #strongwomen #viralreeĺs by @ghosted.and.focused

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12 days ago

My best hold so far… 🤸🏽‍♀️

#progressionnotperfection #handstands #caligirl #viralreeĺs by @ghosted.and.focused

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13 days ago

It’s been years 😅

#frontsquat #squats #femalestrength #explorepage✨ #gymbunny by @ghosted.and.focused

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15 days ago