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Zihao

@giga.zi

2.1K

followers

1851

following

“the great wall of china”
-105

POSTS STORIES REELS TAGGED

not from 63rd

@calibrated.productions @5wevents taken in MPG Fitness by @giga.zi

428

23

9 months ago

took her to the O

5W Midwest Showdown 五

s: 290 (2/3)
b: 150 (3/3, +2.5kg PR)
d: 315 (1/3)
t: 755 (99.9 BW, 95.42 GL, 464.26 DOTS)

I need an offseason

Competing could never be possible without the wonderful people around me, who have shown me endless support. I truly cannot thank you all enough

@carrytonz @sunya.sbd for elite handling and warmup room vibes

@ucpowerlifting for embracing me in a new environment

@5wevents @nuncaestoysatisfecho @wkr.co for putting on a banger meet and unmatched energy

my friends, who are too numerous to tag but make every training session and meet day so worth it

and as always, coach @bartman_fitness.reformance for being by my side this entire time. None of this would be possible without you, and thank you for listening to me complain about the fact that yes, I do actually have to bench in this sport by @giga.zi

432

53

9 months ago

771 ATPR in the throwback jersey

@bartman_fitness.reformance
@reformancetraining
@osu_powerlifting
@ucpowerlifting taken in Worthington Pro Fitness by @giga.zi

324

40

a year ago

tbh I liked this by @giga.zi

1k

71

17 days ago

275kg / 606lbs
nice to get under 6xx again

147.5kg / 325lbs
pain free

325kg / 716lb x2
not the best I’ve ever done but pretty solid

you thought this slide was about my lifting, but it’s actually referring to my recent settlers of catan performances

a picture of me by @giga.zi

211

17

24 days ago

bruh by @giga.zi

398

13

a month ago

week 2
310 kg / 683 lb triple

week 2
262.5 kg / 578 lb 2x1

week 2
140 kg / 308 lb single

me and the boys

on a date kinda nervous by @giga.zi

312

13

a month ago

pr by @giga.zi

376

36

a month ago

the O in Odysseus stands for O block 🙂‍↕️🙂‍↕️ by @giga.zi

341

43

3 months ago

305 squat (+5 kg ATPR)
155 bench (+5 kg ATPR) by @giga.zi

195

17

5 months ago

300 150 330
780 total, +20kg over comp PR 🧜‍♂️ by @giga.zi

207

17

5 months ago

606 308 705 😭✌️
@bartman_fitness.reformance taken in Five Thirteen Strength by @giga.zi

184

13

6 months ago