Instagram story viewer> @gil.fook> Posts

Gil-Fook Riders.

@gil.fook

3K

followers

510

following

Ride Creative.
🏂 @straightup_isaac @colewwatts
🛹 @b_robs_board @zaka_flocka @ethanbailie
View the collection 👇

POSTS STORIES REELS TAGGED

42

7

2 years ago

The Gil-Fook Rider Technical Hoodie isn’t just for spring riding, this baby will keep you warm even on those frosty powder days! Available NOW!

🏔️ @skibigwhite
🎥 @insta360

#Snowboarding #Skiing #SpringRiding #SnowboardFashion #SkiFashion #SnowWear #SnowFashion #TourismKelowna taken in Big White by @gil.fook

57

4

3 years ago

@Gil.Fook GOES INTERNATIONAL! 🌎
International shipping now available to USA, Australia, Great Britain and most of Europe!
With shipping available from all leading couriers as well as local postal services, you can be sure to find the best deal that suits you! Shop now through the 🔗 on the. @Gil.Fook page

#Worldwideshipping #SmallBusinessBigDreams #Ridewear #Snowwear #Skiwear #Skatewear

@ups @ups_canada @fedex @purolatorinc @gls.canada @canparexpress @dhlexpressca @dhl_global @icscourier @canadapostagram taken in Kelowna, British Columbia by @gil.fook

40

1

3 years ago

@danae.wake @willowbenitz @silverstarparks by @gil.fook

27

6

5 months ago

What began as a wholesome fun lap with the boys turned to Mario kart level carnage 😅

Luckily them two skiers didn’t get dragged amongst the chaos as @freddythecatfish took me out and nearly dragged @_m.finselbach_ with us, all whilst @dannosparko enjoyed the sights from below 🤣

🏔️ @skibigwhite

#SnowboardingIsFun #SnowboardBumperCars #HotLapsWithTheBoys taken in Big White Ski Resort by @gil.fook

133

7

7 months ago

@teluspark_bigwhite rail jam was epic taken in Big White Ski Resort by @gil.fook

61

4

8 months ago

If your in trouble tuck for double 🎥 @danae.wake @silverstarparks @silverstarmtnresort taken in SilverStar Mountain Resort by @gil.fook

5k

29

8 months ago

First run down at @revelstokemtnresort brought back good memories! I miss this mountain, hands down my favourite resort to ride 🫶

What a day @ryanmellers @scottyjims @mykenziemellers @samueljamesde

#Revelstoked #PowderSlams #PowderDay by @gil.fook

40

1

9 months ago

Finding some pow pow in the trees ⛄️

@freeman_livingbc leading the way
🏔️ @skibigwhite

#Snowboarding #PowderTurns #TreeRuns taken in Big White Ski Resort by @gil.fook

30

0

10 months ago

We may not have the pow that other resorts are getting, but we’re still having fun and making the most of the bluebird’s 🥶🏂🌞

🏔️ @skibigwhite

#BluebirdDay #Snowboarding #SnowboardButtering #SnowboardCarving taken in Big White Ski Resort by @gil.fook

100

3

10 months ago

After rolling around in the snow I decided to do some trick @silverstarparks taken in SilverStar Mountain Resort by @gil.fook

44

1

10 months ago

Exercises for Snowboarding (part 1) 🏂
(Also super useful for skiing too!)

Save this video for some stretches and bodyweight exercises that will help keep you limber, strong and ready for the slopes.

> Arm swings and body rotations
> Straddled toe touches
> Lunge Twists
> Downward Dog to Pigeon Pose
> 90-90 hip rotations
> Straddle Side Bends
> Wrist Flexions & Rotations
> Push ups, Squats & squat Jumps
> Back Bridge Variations
> 180 Squat Jumps
> Lunge Calf Raises
> Cossack Squat
> Knee Drops

Add these exercises pre or post shred, or reach out to @jordokmoves for a free one to one consultation to take your training to the next level.

#MoveBetter #FeelBetter #JordokMoves #SkiFit #SnowFit #Snowboarding #Skiing #SkiBC #SnowboardBC taken in Kelowna, British Columbia by @gil.fook

21

4

a year ago