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gingerbeard81

@gingerbeard81

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Nashville is home 🏠 ♥️🦋

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Coconut for breakfast, anyone? 😜

In all seriousness:
This exercise was a incline press drop set 4x 6/12. People keep asking me what my chest routine is. Do every single set to FAILURE. That is one of the key goals you must have.

#chestdaybestday #musclepecs #titsfordays #ﬁtnesslifestyle #daddy by @gingerbeard81

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1

6 months ago

2025 tested me more than expected.

No details—just lessons.

2026 started strong, and I’m back to full focus.

Back in the gym. Back in structure.

What’s one thing you’re locking in this year?

#fitover40 #mensphysique #gymroutine #sacramentofitness #backtofocus taken in Sacramento, California by @gingerbeard81

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6 months ago

Touristing in SF. Love this city!

#paintedladies #sf #ilovesf #photoofday by @gingerbeard81

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a year ago

Serving cake in Japan? 😆😜 🎂 🍑

#japaneseteagarden #sanfran #ilovesf #cake #zaddy #muscles #nofilter taken in Golden Gate Park Japanese Gardens by @gingerbeard81

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6

a year ago

Strolling through the streets of San Francisco, I found this cute little square with this stunning art piece, called Talking Heads. I ♥️SF. Also, I liked my boobs on the first pic 😜

#chestfordays #pecs #muscledaddy #sf #ilovesf #nofilter taken in San Francisco, California by @gingerbeard81

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4

a year ago

It has been a long time since I’ve had that raw connection with nature. I could feel the energy from that beautiful old tree rushing through me. I very much needed it. Great respect for the ancient beings on this planet.

#lifeisgood taken in San Francisco, California by @gingerbeard81

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4

a year ago

And there it is again. A year older, better, wiser (*cough, maybe that not so much lol). Turning 43, but looking not a day older than 42. Cheers!

#birthday #happybirthdaytome #better #wiser #daddyrealness #muscledaddy #chestfordays by @gingerbeard81

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2 years ago

Loving my new home. Feeling blessed. What are you grateful for? Happy Thanksgiving!

#newhome #blessed #lifeisgood #muscle #daddy #scruff #chest #goals #grateful by @gingerbeard81

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3 years ago

Hard work paying off? Happy Folsom, y’all!

#workoutmotivation #fitnessjourney #nopainnogain #muscle #chest #pecs #ripped #titsfordays #muscles #shredded #daddyissues #sexy #folsom taken in San Francisco, California by @gingerbeard81

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3 years ago

Been a while since last reel. Had another great #chestpump !

#workout #workoutmotivation #nopainnogain #muscles #chest #pecs #titsfordays #scruff #fitness #daddy by @gingerbeard81

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3 years ago

Hey what’s up, guys? I rarely post a pic on my page. Did you like that light over the door? I love it!

#muscles #pecs #chest #daddy #sexy #woof #instaguy #nopainnogain #nofilter by @gingerbeard81

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3 years ago

Flexing and natural light/shade.

#workoutmotivation #muscles #chest #backprogress #fitnessjourney #nopainnogain #sexy #scruff #daddy #pride by @gingerbeard81

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3 years ago