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Anine | Trauma Training

@gingercatcounselling

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ACA level 2 | Aus | online | Therapists & ED dietitians: what to do when a client freezes, dissociates or shuts down. Free guide coming soon.

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by @gingercatcounselling

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3 years ago

by @gingercatcounselling

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4 years ago

Happy neurodiversity week! To my neurodiverse clients, I love helping you accept the bizzaro nature of time, and how little our control over it has to do with our worth.
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#mentalhealth #goals #love #success #meditation #mentalwellness #mentalhealthart #yourself #support #mentalhealthmemes #healing #mentalhealthhelp #life #community #therapy #happiness #positivevibes #wellbeing #happy #onlinecounselling #onlinetherapy #onlinetherapyworks #adhd by @gingercatcounselling

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4 years ago

by @gingercatcounselling

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4 years ago

We think that there's something else we're supposed to be doing, that we're weak for not being able to push through. The opposite is true. If you find yourself doom scrolling, or thinking you're "supposed to be doing something else", try taking a nap. Being proactive about what you need is strength. For more info, see @thenapministry or the
feminist survival project podcast espisode 10 "rest is the revolution".

#mentalhealth #lifestyle #peace #mentalhealthwarrior #selflove #believe #suicideprevention #mentalhealthcounseling #mentalhealthtips #motivation #mentalhealthstigma #mindfulness #growth #mentalhealthjourney #awareness #loveyourself #inspiration #positivity #mentalillness #psychology #instagood #onlinecounselling #onlinetherapy #onlinetherapyworks by @gingercatcounselling

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4 years ago

@mscaitlinmoran #mentalhealth #healthylifestyle #health #mentalhealthsupport #mentalhealthawareness #selfcare #positivevibes #mentalhealthisimportant #mentalhealthrecovery #mentalhealthmatters #mentalhealthadvocate #hope #wellness #stress #mentalhealthcare #gratitude #mentalhealthmonday #mindset #recovery #onlinecounselling #onlinetherapy #onlinetherapyworks by @gingercatcounselling

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by @gingercatcounselling

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4 years ago

@mscaitlinmoran by @gingercatcounselling

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In fact research has shown this over and over and over again.

https://mailchi.mp/mentalhealthacademy/academy-times-newsletter-180980?e=0dacd15452

That's why it's so important to find the right counsellor for you. Don't be afraid to 'shop around' - you can try out (many) health professionals before you choose to work with someone.

And remember, you are the expert in your own life and you get to say what does and doesn't happen in your sessions.

Photo cred: Zenta Brice on FB

#mentalhealth #lifestyle #peace #mentalhealthwarrior #selflove #believe #suicideprevention #mentalhealthcounseling #mentalhealthtips #motivation #mentalhealthstigma #mindfulness #growth #mentalhealthjourney #awareness #loveyourself #inspiration #positivity #mentalillness #psychology #instagood by @gingercatcounselling

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4 years ago

This book is good for: ANGER (at the patriarchy and just in general), SHAME (about your body and just in general)

“We can’t hide it or fake it. We’ll never fit society’s idea for how women should look and behave, but why is that a tragedy? We’re free to live how we want. It’s liberating, if you choose to see it that way.”

This book is a punch in the face, an unflinching look at the cruelties of our society, a call to arms, a warm hug, a rollicking adventure, and bitingly funny. Enjoy!

The diet revolution is here. And it’s armed.

Plum Kettle does her best not to be noticed, because when you’re fat, to be noticed is to be judged. Or mocked. Or worse. With her job answering fan mail for a popular teen girls’ magazine, she is biding her time until her w
eight-loss surgery. Only then can her true life as a thin person finally begin.

Then, when a mysterious woman starts following her, Plum finds herself falling down a rabbit hole and into an underground community of women who live life on their own terms. There Plum agrees to a series of challenges that force her to deal with her past, her doubts, and the real costs of becoming “beautiful.” At the same time, a dangerous guerrilla group called “Jennifer” begins to terrorize a world that mistreats women, and as Plum grapples with her personal struggles, she becomes entangled in a sinister plot. The consequences are explosive.

Dietland is a bold, original, and funny debut novel that takes on the beauty industry, gender inequality, and our weight loss obsession—from the inside out, and with fists flying.

#mentalhealth #healthylifestyle #health #mentalhealthsupport #mentalhealthawareness #selfcare #positivevibes #mentalhealthisimportant #mentalhealthrecovery #mentalhealthmatters #mentalhealthadvocate #hope #wellness #stress #mentalhealthcare #gratitude #mentalhealthmonday #mindset #recovery by @gingercatcounselling

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4 years ago

“So how much rest is 'adequate'?

Science says: 42 percent.

That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four....

'That’s ridiculous! I don’t have that kind of time!' you might protest...

We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.”

- Emile and Amelia Nagoski, Burnout @burnoutbookgroup
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#mentalhealth #lifestyle #peace #mentalhealthwarrior #selflove #believe #suicideprevention #mentalhealthcounseling #mentalhealthtips #motivation #mentalhealthstigma #mindfulness #growth #mentalhealthjourney #awareness #loveyourself #inspiration #positivity #mentalillness #psychology #instagood by @gingercatcounselling

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4 years ago