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Anime, Fitness, Karate and Firefighter Training! Come join the journey!
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Overgeard episode 3! New character gets introduced which later sparks a hidden quest that Grid gets dragged into. Will be interesting to see in the blacksmith competition if his skills can be copied by Erina.

#anime #manga #overgeared by @gingergambit
0
16 hours ago
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Was a busy day yesterday. Between work and karate I hit 26k steps and 5k calories burned. Left house at 5:40am and didn't get home till 9pm

#martialarts #karate #fitness #weightloss #motivation by @gingergambit
0
2 days ago
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Best new Dark Fantasy out right now? Vermilion Mask follows a mask maker named Peru. Only certain people can imbued masks with powers when making them. Wearing the masks give you the powers. After a tragic accident Peru is trying to destroy all of his masters masks. Im super excited to watch this anime!

#anime #manga #vermilionmask by @gingergambit
0
3 days ago
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How many pushups in 60 seconds? 61!

Had a timer on my watch. Started it a few seconds above a minute and when it hit 1 minute I started. Felt the buzz and stopped. Definitely still need to work on them as I gassed out and my form wasn't the best. My butt was a little in the air and I could have gone down and up a little more

How many can you all do?

#chest #workout #fitness #challenge #explore by @gingergambit
0
4 days ago
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Holy the visuals so far have been absolutely stunning! I can't wait to see how these fights pan out and how crazy it all gets. Seeing Mereoleona going super nova was thrilling! 

#blackclover #Anime #manga #explore #fyp by @gingergambit
0
4 days ago
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Week 5 update! 184.3. Still down a little bit and last week I feel off slightly. Got back into it and still finished the week out. Missed my stretches and warm ups for a few days and they really hit my back and hips hard. Keep on pushing!

#workout #fitness #weightloss #discipline #motivation by @gingergambit
0
6 days ago
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Overgeared episode 2! We see Grid starting to explore his blacksmithing skills this episode. After making an epic arrow, he is now being tracked down by a guild because no one has ever made an arrow of that rarity so far. Also towards the end of the episode he finds and saves a blacksmith from some thugs and finds some legendary weapon and armor. The story and world building is expanding at a good pace and look forward to seeing what is next.

#overgeared #anime #manga by @gingergambit
0
7 days ago
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Heian Sandan! Always fun having my brother record me. One of our shortest katas bur has some interesting moves.

#karate #martialarts #fitness #workout by @gingergambit
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8 days ago
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Overgeared! Brand new anime that has alot of potential! I look forward to following Grid as he learns the way of blacksmithing. There's already been funny moments with him hitting level -3

#anime #manga #overgeared #explore #fyp by @gingergambit
0
9 days ago
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This is the movement I do everyday. I took Tai Chi, Kung Fu and a couple of my own movements to make this. It has helped me tremendously with joint pain and stiffness.judt about 10 minutes and day and it can change alot.

1. Lymphatic hops (100 reps)
2. Body waves both left and right leg (20 each leg)
3. Trunk twists (20 back and forth) 
4. Marches (20 left and right)
5. Arm swings (20 left and right)
6. Dead arms (20 back and forth) 
7. Ballet squats (20 reps)
8. Golf swings (20 back and forth)
9. Arm circles (20 forward 20 backwards)
10. Horse stance breathing (20-40 inhales and exhales)
11. Trap slaps (32 back and forth. Hitting your trap the same time you hit your back)
12. Jellyfish arms (20 back and forth)

Inspiration from: @mydisciplinedrive @shifuyanzi 

#kungfu #martialarts #discipline #workout #weightloss by @gingergambit
1
11 days ago
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Heian Nidan. Not the prettiest kata I have done and trying this on deck wood was harder than I thought. Though this just confirms working in smaller places and in different circumstances will make you better.

#karate #martialarts #fitness #shotokan by @gingergambit
0
11 days ago
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Week 4 update! 184.8 pounds! Overall a good week and slowly seeing little differences. Gotta work a little more on my posture since my lower back injury but ill get there.

#workout #fitness #weightloss #motivation #discipline by @gingergambit
3
12 days ago
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