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Five things that helped me lose 37 pounds… but more importantly, helped me find myself again:

1. Consistency over perfection
Even on the days I don’t feel like it… I show up. That’s what’s changing me.

2. Being mindful of what I consume
Whole foods > processed foods.
Protein + fiber at every meal.
I’m not starving myself. I’m nourishing my body, physically and mentally.

3. Choosing strength over just cardio
In the beginning, I was doing only cardio and just losing weight… but I didn’t feel like me. Now that I’ve added strength training, I’m building shape and finally seeing the version of myself I’ve been working for.

4. Daily movement (8–10k steps)
Not punishment. Not pressure. Just choosing to move my body every day… even on the hard days.

5. Rest & recovery
I allow myself to slow down. Rest is part of the process, not something I earn.

This isn’t just physical for me. It’s choosing myself, again and again, and watching it reflect on the outside.

If you’re in the middle of your journey, keep going. It’s working, even when it doesn’t feel like it 🤍 by @gisculpt

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6 months ago

August 2025 → August 2026

More than anything, this past year taught me that fitness isn’t seasonal. It’s a lifestyle.

It’s not about getting “summer ready” and then starting over. It’s learning how to make movement, strength, nourishment and rest a part of your life in a way that actually feels sustainable.

The results are just a reflection of the lifestyle you build along the way. Keep going. 🤍 by @gisculpt

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2 months ago

Dumbbell upper body 🖤⛓️

3 sets each:

• Shoulder press — 15 reps
• Chest press — 15 reps
• Single-arm row — 15 reps
• Front to lateral raises — 12 reps
• Alternating bicep curls — 12 reps
• Tricep extensions — 15 reps

Save for your next upper body day 🖤 by @gisculpt

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3 days ago

september sweat & selfies 🎞️ by @gisculpt

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11 days ago

Overly locked in 💪🏽 by @gisculpt

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3 months ago

Let’s talk nutrition. Nutrition and diet are the foundation of your fitness journey. I didn’t start seeing toned muscles or noticeable muscle growth until I really locked in on my nutrition. It can feel overwhelming at first, but the key is making small, sustainable changes. Once you start seeing results, you won’t want to waste your progress.

A few things that helped me:
✨ Prioritize protein + fiber at every meal
✨ Drink more water than you think you need
✨ Focus on adding nutrient-dense foods instead of restricting everything
✨ Plan ahead so you’re not making food decisions when you’re starving
✨ Stay consistent, even when it’s not perfect

And my biggest tip? Keep it simple. You do not need a different meal every day. Find meals you enjoy, hit your goals, and repeat them. The less complicated you make it, the easier it is to stay consistent.

Repeat the same meals and watch your insides flourish. 🤍 by @gisculpt

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4 months ago

1% better every day 📈 by @gisculpt

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4 months ago

TOP 4 🪽

If you’re new to strength training, start here:

- Single Arm Rows: 3 x 15 (each arm)
- Shoulder Press: 3 x 15
- Alternating Bicep Curls: 3 x 10 (each arm)
- Tricep Extensions: 3 x 15

I use dumbbells loaded with 10 lb plates (20 lbs total), but feel free to lower the weight or add more as needed.

Save this for your next upper body workout 🤍

#backworkout #backday #womensworkout #homeworkout by @gisculpt

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4 months ago

DEEP CORE/ABS 🔥

3 rounds:

Dead Bugs — 12 reps each side
Bridge Marches — 12 reps each side
Leg Raises — 15 reps
Suitcase Crunches — 15 reps
Brazilian Crunches — 20 reps
Plank — 45 seconds

#absworkout #athomeworkout #explore by @gisculpt

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4 months ago

July 2025 → May 2026 🤍

Slowly becoming the woman I prayed to be. by @gisculpt

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5 months ago

No fancy equipment, no problem 🔥

Save this workout & grab a friend, partner, or go solo and give this ab routine a try💪

The workout:

• Toe taps ×20
• Dead bugs ×20
• Leg raises ×15
• Cross knee plank ×20
• Plank hold (30 sec)

Repeat the full circuit 3x🔥

Consistency > complexity. You can build strength, control, and a solid core right at home.

Also just a reminder… fitness isn’t only about how you look or perform. It has a way of bringing the right people into your life. People you might’ve never crossed paths with otherwise, but share that same drive to move, grow, and show up🤍

#homeworkout #abroutine #gymgirls #gympartner #outdoorworkout by @gisculpt

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5 months ago

I didn’t start this as a trainer, I started as a woman who just wanted to feel better in her body. From working out in my living room, to staying consistent when no one was watching, to transforming my body and building discipline, I fell in love with the process.

Somewhere along the way I realized I don’t just want this for myself, I want to help other women experience this too. With a background in teaching, guiding and connecting has always been a part of me, so this felt aligned. I’m officially a Certified Personal Trainer 🤍 This is just the beginning. by @gisculpt

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6 months ago