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GMT | Give More Training

@givemoretraining

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Based in St. Louis
Hockey-specific training and development.
Elite-Level Programming | Culture of Excellence
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This is GMT.

It started with Jeff LoVecchio training friends through the off-season. It's grown into one of the most recognized hockey-specific training organizations in the country.

Same standard across every coach, every location. Details define results here, not equipment or volume, the technique, the timing, the corrections most programs skip.

Give More. Be More. by @givemoretraining

Better athletes. Better humans. Built through coaching and advising. by @givemoretraining

Are you training your core to resist rotation?? You should be.

That’s what holds you up when you’re fighting for position. by @givemoretraining

Morning practice with the TPH Academy boys 🏒

We get to come in and run their sessions during the school day, and these guys bring it every time.

Proud to be part of their development this season!! by @givemoretraining

Are you training acceleration with resistance?? You should be.

Getting to top speed faster is what wins races to the puck. 🥅 by @givemoretraining

Forwards, heavy legs before a game ?

It's YOUR job to change how you’re feeling before the puck drops.

Foam rolling. Loaded mobility. Dynamic movements. Short sprints or low volume jumps are all strategies you can and should be using to get those boots going BEFORE you put your gear on.

Give More to your warm up & you'll feel better on the ice 100% of the time. by @givemoretraining

Upper body day with Coach ZJ at TPH, running through push/pull 💪

We always love when there’s great energy in the room and the boys are getting after it. by @givemoretraining

Putting in the work 💪

Big thanks to @1stphorm and @jefflovecchio for having us out to the 1st Phorm HQ today

#ANewEra | #BigRedM by @givemoretraining

GMT Athlete Highlight- Robert Bortuzzo 🏒

✔️2019 Stanley Cup champion
✔️8 seasons with the St. Louis Blues
✔️Also played for the Penguins, Islanders, and Utah
✔️Drafted by Pittsburgh in 2007

During his years with the Blues, Bortuzzo trained at GMT for parts of several offseasons. by @givemoretraining

Habits don’t stay in the weight room.

Cut corners here and you’ll cut corners on the ice. Do it right here and it shows up everywhere else. That’s the standard. by @givemoretraining

Puck drop is the one fixed point on game day, so plan your morning backwards from it. Start with when you need to be at the rink, then build back through your pre-game meal and warm-up, so you never feel rushed once it counts.

Everyone’s order looks a little different. Do what you gotta do on game day, but have it figured out before your alarm goes off 🏒 by @givemoretraining

Athletes!! Your shot doesn’t start in your hands.

Every shot and pass depends on moving force from the ground, through your hips, and into the stick. That’s what Coach Jake is building with landmine rotations.

Drive from the hips- the power starts low.
Control the turn- rotate with intent, don’t swing.
Stay tall- a strong core keeps force from leaking.
Train the rotation, own the release 🏒 by @givemoretraining