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Glen Malec

@glen.malec

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🐉 Health | Fitness | Motivation
🥋 2nd Degree Black Belt
🧬 Lifetime Natural

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Strive for greatness 🥇

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#miketyson #ironmike #boxing #greatness #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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4

a year ago

It’s never too late to be what you might have been 🦾

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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28

a year ago

Win the war against your mind 🤯

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#canelo #boxing #war #perseverance #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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3

2 years ago

Shoulder machines are great for warming up the muscles before transitioning to free weights which require more stability and balance. You maintain simple and effective movements with additional support using machines 😎

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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20

2 years ago

Be proactive not reactive⚡️

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#jordanbpeterson #proactive #takeaction #greatness #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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1

2 years ago

The only impossible journey is the one you never begin 🗺️

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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62

2 years ago

Align your values ‼️

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#michaeljordan #basketball #values #nba #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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7

2 years ago

The dumbbell squeeze press is one of the best inner chest workouts allowing easier mind muscle connection as you squeeze your chest throughout each rep. This movement targets the triceps with the close grip and improves shoulder stability while engaging the core. The constant tension allows higher frequency of muscle recruitment 🫡

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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57

2 years ago

Discipline beats motivation 🥇

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#floydmayweather #boxing #discipline #perseverance #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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7

2 years ago

The only person you are destined to become is the person you decide to be 😤

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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63

2 years ago

You become rich in your mind before you become rich in your bank account 💸

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#davidgoggins #youcandoit #achieve #willpower #motivational #motivation #motivationalquotes #quotes #inspiration #success #leadership #inspirationalquotes #mindset #positivity #inspiredaily #goals #inspirational #inspire #quoteoftheday #positivevibes #believe #entrepreneur #happiness #selflove #hustle #successquotes #loveyourself #thoughts #dreams #successful by @glen.malec

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1

2 years ago

The seated cable rows target the rhomboids and lats. Being seated takes out the stress on the lower back. This exercise can help prevent lower back pain as you strengthen the posterior chain muscles. It’s also a functional exercise as we pull items towards our chest throughout the day. Strong latissimus dorsi muscles lead to stability in your shoulders which can prevent injury in that area. This movement also prepares you for other exercises such as deadlifts, pull-ups, and squatting 💪🏻

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#getfit #fitspo #fitness #gymtime #instafit #flex #fitfam #fitlife #fit #gym #gains #workout #fitspiration #lift #exercise #gymlife #physique #shredded #fitnessjourney #abs #strength #weights #abs #fitnessmotivation #fitnesslifestyle #gymrat #bodybuilding #bodybuilder #muscle #darcsports by @glen.malec

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56

2 years ago