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Delighted to get my full BUI professional coaching licence 📝🤝🏼🥊 by @glenthompo21

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a year ago

📸🥊 by @glenthompo21

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2 years ago

💪🏽🥊 No shortcuts. No excuses. Just hard work.

Keeping ticked over, staying sharp, and building every single session. 💪🏽

#Boxing #BoxingLife by @glenthompo21

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4 days ago

Growing up too fast, but always my little mate. 💙 by @glenthompo21

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8 days ago

5 months ago, this lad walked through the doors of GT Coaching for his first 1-to-1 session. 🥊💪🏽

Since then, he hasn’t missed a beat. His commitment, attitude, and work ethic have been outstanding, and the progress he’s made speaks for itself.
The video shows just how far he’s come – sharper technique, improved fitness, increased confidence, and a much higher level of boxing ability. None of it happened overnight. It’s the result of turning up consistently, pushing himself every session, and trusting the process.👏🏼

As a coach, seeing this kind of development is what it’s all about. I’m incredibly proud of what he’s achieved in just 5 months, and I know there’s plenty more to come.
Keep working hard, keep learning, and keep moving forward. The journey is only beginning. 👊🥊

GT Coaching
Building confidence, fitness, and champions one session at a time.

#GTCoaching #boxing #OneToOneCoaching #HardWorkPaysOff #TrustTheProcess BoxingJourney ProudCoach KeepImproving 👊💪🥊 taken in Belfast, Northern Ireland, UK by @glenthompo21

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a month ago

💙Men's Mental Health Month 🩵
Too many men suffer in silence, believing they have to carry the weight of the world on their own. The truth is, asking for help is a sign of strength, not weakness.

At GT Coaching, we believe that a strong mind is just as important as a strong body. Whether you're struggling with stress, anxiety, confidence, motivation, or simply feeling overwhelmed by life's pressures, you don't have to face it alone.

💙 A safe space to talk
💙 Build confidence and resilience
💙 Manage stress more effectively
💙 Create positive habits
💙 Real support from someone in your corner
Remember, it's okay to not be okay. The strongest step you can take is reaching out.
Strong Minds. Stronger Men.

#mensmentalhealth #mentalhealthmatters #GTCoaching #strongertogether💪 #itsokaytonotbeokay by @glenthompo21

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a month ago

Delighted to welcome Northern Ireland international and Preston North End player @jordanthompson34_ _ to GT Coaching for a pre-season training session before he heads back home.

It was a pleasure working with Jordan as he prepares for the season ahead. His professionalism, dedication, and work ethic are a great example for athletes.

Wishing Jordan all the very best for a successful season with Preston North End and Northern Ireland.
#GTCoaching #JordanThompson #NorthernIreland #PrestonNorthEnd #PreSeasonTraining taken in Belfast, Northern Ireland, UK by @glenthompo21

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2 months ago

Padwork is where fighters are built. 🥊

It’s not just about hitting pads — it’s about timing, accuracy, movement, and thinking under pressure. Every round sharpens your reactions, builds your combinations, and pushes your conditioning to the next level.

At GT Coaching, padwork is tailored to YOU. Whether you’re a beginner learning the basics or sharpening up for competition, every session has purpose.

Work rate. Precision. Progress.

That’s how we level up. 💥

#boxingworkout #padwork #boxingcommunity #gtcoaching taken in Belfast, Northern Ireland, UK by @glenthompo21

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2 months ago

Flying visit to Glasgow Good catch up with some of the lads yesterday 😎 by @glenthompo21

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2 months ago

🥊🧠Mental Health Week 🧠🥊

At GT Coaching, we know boxing is about more than fitness and fighting — it’s about discipline, confidence, resilience, and looking after your mind as well as your body.

This week is a reminder that it’s okay to not be okay.
Talking helps. Checking in on your teammates, friends, and family matters. Strong people ask for support when they need it.

Training can clear the mind, reduce stress, build confidence, and give people a positive outlet — but mental health battles aren’t always visible. Be kind to yourself and others. 👊

💙 Strong minds. Stronger together.
💙 You are never fighting alone.
💙 Let’s continue to support each other inside and outside the gym.

#mentalhealthweek #GTCoaching #BoxingCommunity #mentalhealthawareness #StrongMinds boxingforwellbeing taken in Belfast, Northern Ireland, UK by @glenthompo21

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2 months ago

Who knew 🤣

Watch full episode on YouTube

Proudly sponsored by
@rkingscompetitions
@thecliftonbelfast
@smokebbqltd
@dream.mentoring
@northernproperty
@sjackson7390

#belfast #football #fyp #youtube #instagood by @glenthompo21

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3 months ago

The Red, White & Blue of Rathcoole!

Proudly sponsored by
@rkingscompetitions
@thecliftonbelfast
@dream.mentoring
@smokebbqltd
@northernproperty
@sjackson7390

#walking #tour #youtube #fyp #instagood by @glenthompo21

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3 months ago