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Glide & Flow

@glideandflow

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ROLLER DANCE FITNESS | 25+
Build confidence• Develop skills • Find your flow
📍 Brixton | Dulwich
🎟️ November classes available
ℹ️ Click the link below
POSTS STORIES REELS
RHYTHMIQ — TRAINING IN ACTION 🛼✨ No filters. No shortcuts. Just real training, real movement and real progression. Rhythmiq is where we lead with the fundamentals — breaking everything down step by step, building the technique, control and confidence needed to bring it all together and learn a routine on skates. Because the right training creates genuine results. 🤍 Every Tuesday. 🎟️ Tickets available via Eventbrite — link in bio. Learn it. Drill it. Feel it. Flow with it. 🛼✨ by @glideandflow
DULWICH — WE’RE ROLLING 🛼✨ Our new home is ready, and we’re making your journey to Glide & Flow even easier. 🤍 📍 Parking is available at our new Dulwich site, so you can arrive, get settled and focus on what really matters — your skating, your movement and your flow. ( Main entrance) With classes running every Thursday & Sunday, there’s more opportunity to get on your skates, build your skills and keep progressing. 🎟️ Book your next session via the link in our bio. Dulwich, we’ll see you on the floor. 🛼✨ by @glideandflow
Meet The Team ✨ by @glideandflow
SKATE SKILLS TRAINING ✨ Building confidence, mastering the fundamentals and developing your technique, one session at a time! Whether you’re new to skating or looking to refine your skills, there’s always room to grow. 📍 Dulwich College 📅 Every Thursday & Sunday Ready to level up? Click the link in our bio for more information and bookings! ✨ by @glideandflow
✨ MEET THE TEAM – BARTEK! 💛 Bartek, our friendly and patient Coach Assistant at Glide & Flow! Known for his great sense of humour and positive energy, Bartek loves sharing his passion for skating. He’s all about encouraging others, building confidence and helping skaters believe in their abilities! We’re lucky to have him on the team! 🛼 by @glideandflow
✨ SKATE, EXPRESS & THRIVE IS BACK! 🎶 Your skate, your pace, your flow! Join us for an OPEN SKATE SESSION where all levels are welcome! Whether you’re perfecting your moves, practising new skills or simply enjoying the freedom to roll, this session is all about YOU! 🎧 Live DJ bringing the vibes 🛼 Skate freely & practise what you choose 🤝 Connect, share & roll alongside other skaters 🏟️ Spacious sports hall with room to flow ✨ No routines. No pressure. Just skating! Saturday 28th November 8PM – 10PM Ark Evelyn Grace Academy, Brixton 🔗 Book your spot via the link in our bio! by @glideandflow
SKATE SKILLS TRAINING | GLIDE & FLOW ✨ Here’s a little snippet of what we teach in our Skate Skills Training sessions! 🛼 From mastering the fundamentals to building confidence on wheels, our sessions focus on developing your technique, balance, coordination and control. Whether you’re learning your first steps, improving your transitions, practising footwork or refining your flow, there’s always something new to learn! ✨ ALL LEVELS WELCOME – Beginners, Improvers & Beyond! 📍 Dulwich College Sports Club 📅 Every Thursday & Sunday 🔗 Want to know more? View our programmes via the link in our bio and find the right session for you! by @glideandflow
✨ CONFIDENCE LOOKS DIFFERENT ON EVERYONE ✨ But the feeling? That’s universal. 🛼 At Glide & Flow, we’re all about finding your confidence, expressing yourself and enjoying the journey. One roll, one move and one new skill at a time. Different styles. Different personalities. Different journeys. One community. One love for skating. 🤍 Find your confidence on wheels. At Glide & Flow ✨ by @glideandflow
A QUICK RHYTHMIQ REVIEW ✨🛼 Sarah has been showing up consistently, putting in the work and trusting the process. Her progress speaks for itself! 🔥 From learning the fundamentals to building confidence, control and flow, she’s improved massively. Consistency + commitment = RESULTS. 💫 Ready to start your Rhythmiq journey? 📍 Tuesday | Brixton ℹ️ Click link in bio by @glideandflow
RHYTHMIQ | LEARN • CONNECT • FLOW It’s all about working together ✨ Learn a fun routine that’s broken down step-by-step, making it easy to follow, build your confidence and enjoy the process . No matter your level. 📍 Ark Evelyn Academy, Brixton 🗓 Every Tuesday | 8PM–10PM Join us tonight! 🛼🔥 🎟️ Click the link in our bio for details & tickets. by @glideandflow
MEET COACH TANIA ✨ Tania brings her own style and personality to every session. Helping you showcase technique and finding your flow, she’ll help you build your skills while making sure you enjoy every moment on your skates. Come ready to learn, move and have fun 💫 by @glideandflow
Fundamentals first. Then we put it into flow. 🛼✨ A few pivot turn fundamentals, incorporated into a routine. Showing how individual skills can come together through movement, rhythm and musicality. Our Rhythmiq session is all about building your skills step by step, connecting technique to music and learning a routine you can make your own. Learn the skills. Drill the movement. Find your rhythm. Rhythmiq. 🎶🛼 📍 Ark Evelyn Grace Academy, Brixton 🎟️ Tickets via the link in bio 📆 Tuesdays 8pm - 10pm by @glideandflow

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