Instagram story viewer> @glitter.yoga> Posts

glitter.yoga

@glitter.yoga

28

followers

10

following

Yoga • Emotional Dance • workshops
yoga for real people

POSTS STORIES REELS TAGGED

📄 TATAMI - Movement
First time in Tbilisi

Sunday, Feb 8 | 2:00–4:00 PM

A structured movement practice based on attention, space, and choice.
Presence. Pause. Action.
Return to the body through structure.

Tatami is named after the Japanese tatami mat - a defined space where every movement matters.

Through simple rules, we explore:
movement without choreography
awareness without performance
connection without force
Entering. Pausing. Moving. Exiting.
Each action is minimal and precise.
Inspired by movement improvisation and contact work, Tatami sharpens timing, spatial awareness, and group intelligence.
As the practice unfolds, the structure gradually opens -
from clear rules into a shared, open dance,
where attention remains but freedom grows.

Open to anyone curious about movement - dancers, performers, beginners.

Maya Tamara:
Dancer and movement facilitator at the intersection of physical theatre, dance, and improvisation.
Trained in contemporary dance and theatre in Tel Aviv, led 20+ workshops, now open to all.

📍Rustaveli, Tbilisi
Exact location sent upon registration

✉️ Registration required – DM
Come to slow down without stopping.
Move without performing.
Listen through action – and let it open. by @glitter.yoga

32

4

8 months ago

Yoga is not about the strengthning or the streching of a muscle,
Yoga is a way for all the little parts to communicate with one another.
Your body and your mind, your softness and your power
The light and fhe shadow
The people with one another, with god
Yoga is that union.
Think about that next time you hop on the mat and let me know how it went by @glitter.yoga

8

1

a year ago

Dont forget your spark by @glitter.yoga

10

0

a year ago

Yoga season is all year round but international yoga day is coming soon. Make sure to book your matt in my open IYD Hatha class. Link in my story. Om shanti by @glitter.yoga

11

0

a year ago

הי, אנחנו חוזרים לים
אל השקיעה
אל הגוף
זוהי קריאה לכל מי שמחפש.ת רגע של שקט בתוך יום רועש
מי שמחפש חיבור בעיר של ניתוק
קריאה לבוא הביתה
תרגולים של נחת, של שקט
תרגול הגוף אל הנפש וליהפך
נפגש בשש וננוח רגע, נתחיל במדיטציה ונעבור לתרגול האסאנות (תנוחות), נמשיך בהרפיה ארוכה ונסיים במשהו צונן לשתות ואיזה נשנוש, מצרפת לכם פה שני מועדים לשבוע הבא עלינו לטובה, השתתפות בתיאום מראש ובדאנה- נדבת הלב by @glitter.yoga

23

0

2 years ago

Beyond words by @glitter.yoga

11

1

2 years ago

by @glitter.yoga

10

0

2 years ago