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Manel Rodrigues

@globalmanu

15.6K

followers

2662

following

Yoga teacher
Founder of @manuschoolofyoga & creator of method #precisionandflow
Life surfer 🏄‍♂️
Black belt Bjj🥋@vitateambjj

POSTS STORIES REELS TAGGED

🇬🇧
Last places available to join our India Yoga Retreat with @globalmanu @manuschoolofyoga the most wholesome and spiritual retreat in 2027

From 6th to 14th March 2027, you’ll have 9 days of exploring Goa and Cabo Serai while improving your yoga practice and releasing your mind from worries.

With the special guest @cucaroseta

and ALL of this is included: 🤯⬇️

8 nights (Goa & Cabo Serai with glamping included) 🌺
2 daily yoga lessons 🧘🏼‍♂️
Brunch and dinners for all type of diets inc vegan 🍽️
Explore south Goa beaches + boat tour ⛵️
Visit local markets ✨
Experience the Indian cuisine with their portuguese-indian influences 🍛
Turtle swimming and nesting season in Agonda 🐢
Old Goa tour 🏞️
Surprise Activity 🥹
Transfers & pick ups 🚗

Do you want to know all the details and full itinerary? Comment «GOA»

last places available!!

🇵🇹 Últimas vagas disponíveis para o nosso Retiro de Yoga na Índia com @globalmanu @manuschoolofyoga o retiro mais enriquecedor e espiritual de 2027! ✨

De 6 a 14 de março de 2027, serão 9 dias a explorar Goa e Cabo Serai, enquanto aprofundas a tua prática de yoga e libertas a mente das preocupações 🧘🏼‍♂️

Com a participação especial de @cucaroseta 💫

E TUDO ISTO está incluído: 🤯⬇️

🌺 8 noites de alojamento (Goa e Cabo Serai, com glamping incluído)
🧘🏼‍♂️ 2 aulas de yoga por dia
🍽️ Brunch e jantares para todos os tipos de alimentação, incluindo vegan
⛵️ Explorar as praias do sul de Goa + passeio de barco ✨ Visitar mercados locais
🍛 Descobrir a gastronomia indiana e as suas influências luso-indianas
🐢 Observar tartarugas durante a época de nidificação em Agonda
🏞️ Visita à Goa antiga
🥹 Uma atividade surpresa
🚗 Transfers e recolhas incluídos

Queres saber todos os detalhes e conhecer o itinerário completo?
Comenta «GOA»

últimos lugares disponíveis, vais deixar escapar?

#yogaretreat #grouptrip #travel2027 #yoga #uniquedestinations by @globalmanu

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4 days ago

🔥 20% OFF — FIRST 5 PLACES ONLY! 🔥

✨ YOGA TEACHERS TRAINING · 12TH EDITION ✨
🇵🇹 PORTUGAL

More than a training.
More than a certification.
An experience for life.

Yoga gives us tools that stay with us — tools to understand ourselves, navigate life with more awareness, and create a deeper connection with body, mind and spirit.

This training has the power to create a strong impact in your life — a journey of transformation, knowledge, practice and self-discovery.

And perhaps the greatest gift is this:
choosing to invest in yourself.
To give yourself the time, space and tools to grow. 🕉️

🎁 LAUNCH OFFER
20% OFF for the first 5 people who join.

Once those 5 places are taken, the Early Bird price will apply.

If you’ve been feeling that it’s time to deepen your practice, understand yoga beyond the physical, and bring these teachings into your life…

This is your invitation. ✨

📩 Send me a message for all the details and to reserve your place.

12th Edition · Portugal 🇵🇹
Come for the training. Leave with tools for life. by @globalmanu

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a month ago

🧘‍♀️ A Casa Corra arriva la prima immersion italiana del metodo Precision and Flowcon con Manel Rodrigues.

72 ore di pratica per approfondire lo yoga in tutte le sue dimensioni: fisica, energetica e mentale. Un’esperienza intensa e guidata, pensata per rallentare, ascoltarsi e ritrovare presenza.

📅 24–27 settembre | 22–25 ottobre

📩 Info e iscrizioni: info@studioyogasamgha.it

#studioyogasamgha #samgha #manelrodrigues #casacorra #immersione #yoga #yogainspiration #yogaretreat #yogalife #precisionandflow#consapevolezza #benessere #equilibrio #respiro #ascoltodelcorpo by @globalmanu

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4 months ago

DUAS VOZES. UMA SÓ ENERGIA ✨

Há momentos que não se explicam. Sentem-se.
Cuca Roseta e Manu Rodrigues deram-nos um desses momentos no Wanderlust Madeira.

Daqueles momentos que ficam connosco muito depois de a música terminar. ❤️

MADEIRA, SENTIRAM ESTA MAGIA? 🌴

#WanderlustMadeira #apm #visitmadeira
@visitmadeirainlisbon @funchal_municipio by @globalmanu

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3 hours ago

YOGA, TEA & FADO

An invitation to slow down and experience Portugal through movement, flavour and music.

Guided by Manu Rodrigues, yoga offers a moment to reconnect with the body and find a sense of calm. Miguel Moreira, from Infusões com História, brings the art of Portuguese infusions to the experience, sharing the stories and rituals behind each cup. Cuca Roseta completes the gathering with the soulful voice of fado, music that speaks to the heart of Portugal.

At Sublime Comporta, these three worlds come together in an intimate experience created to be savoured, shared and remembered. by @globalmanu

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4 days ago

Na icónica Praia do Seixal, o Manu Rodrigues guiou-nos numa experiência única de Silent Yoga 🎧🌊

Através dos auscultadores, o som da música e da orientação fundiu-se com a brisa e o ritmo das ondas. Entre a areia negra e as montanhas, o movimento e a respiração sincronizaram-se num momento inesquecível de pura conexão com a natureza. ✨

#WanderlustMadeira #SilentYoga #visitmadeira #Madeira #Seixal taken in Seixal, Madeira, Portugal by @globalmanu

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4 days ago

🌿 Madeira, a little piece of magic in the middle of the ocean. 🌊✨

Exploring this incredible island with Koobie and collecting beautiful memories along the way:

✨ Amazing nature and breathtaking landscapes

❤️ Quality time with my love, @cucaroseta 🎶 Working together on our storytelling and music project

🧘‍♂️ Silent Yoga on the beautiful beach of Seixal @silentbeats.madeira

🌴 The incredible energy of @wanderlust_portugal at Parque de Santa Catarina

🌊 Ocean dives and salty skin

🥘 amazing restaurant @laaofundo

👕 w my @osklenportugal_cascais always

🤍 Beautiful moments with friends @rubneferreira

👨‍👦 Precious time with Koobie

#Madeira #MadeiraIsland #Wanderlust #SilentYoga #FamilyTime StorytellingAndMusic OceanLovers YogaAndNature by @globalmanu

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5 days ago

Hoje, na icónica Praia do Seixal, vivemos uma experiência mágica de Silent Yoga com o Manu Rodrigues 🌊✨

Entre a areia negra, as ondas do mar e a energia incrível do grupo, o movimento e a respiração sincronizaram-se num momento inesquecível de conexão com a natureza.

Amanhã a jornada continua no Parque de Santa Catarina. Ficamos à tua espera! ✨

#WanderlustMadeira #SilentYoga #visitmadeira #Madeira #Seixal Mindfulness YogaAtTheBeach taken in Seixal, Madeira, Portugal by @globalmanu

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7 days ago

SILENT YOGA · MANU RODRIGUES 🌊✨

Hoje, na Praia do Seixal, Manu Rodrigues guiou-nos numa experiência de Silent Yoga, onde o movimento, a respiração e a natureza se encontraram.

Amanhã, a energia continua no Parque de Santa Catarina. Esperamos por ti! ✨

#WanderlustMadeira #apm #visitmadeira
@visitmadeirainlisbon by @globalmanu

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7 days ago

Just the two of us 💛💛

#wanderlustportugal
#visitmadeira #apm #apmadeira
#wanderlustmadeira
@visitmadeira taken in Funchal, Madeira by @globalmanu

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7 days ago

MADEIRA, HOJE ENCONTRAMO-NOS NA PRAIA DO SEIXAL! 🌊 ENTRADA LIVRE ✨

Há cenários que tornam tudo ainda mais especial. E este é um deles. 🩵

Hoje, a partir das 18h00, convidamos-te a trocar a rotina pelo som do mar, numa experiência de Sound Healing com @joaosilvayoga , seguida de uma aula de Yoga, com @globalmanu e a Praia do Seixal como cenário.

Um final de tarde para abrandar, respirar e sentir a energia da natureza. 🫶🏼

📍 Praia do Seixal, Madeira
🕕 Hoje, a partir das 18h00

QUEM VEM VIVER ESTE MOMENTO CONNOSCO? 🌅

#WanderlustMadeira #apm #visitmadeira
@visitmadeirainlisbon @funchal_municipio taken in Praia do Seixal by @globalmanu

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7 days ago