Instagram story viewer> @glow_in_progresss> Posts
Glowinprogress(@glow_in_progresss)'s profile avatar HD Profile

Glowinprogress

@glow_in_progresss

63
followers
123
following
Lifestyle | Healthy Receipes | Weight-loss
creating a softer, healthier life ✨
POSTS STORIES REELS TAGGED
Download All
Low-Cal Korean Style Bowl 🍜🔥 Sauce: 2 tbsp gochujang 2 cloves garlic (minced) 1 tbsp butter 1 tbsp honey 1–2 tbsp soy sauce 1–2 tbsp hoisin sauce Brown sugar / monk fruit (to taste) ➡️ Mix well, adjust spice/sweetness Chicken: Salt, pepper, paprika Garlic powder, onion powder Lemon juice ➡️ Marinate Coating: Egg wash Panko / cornflakes / breadcrumbs ➡️ Dip → coat → double coat Noodles: Shirataki/konju (zero-cal noodles) ➡️ Rinse, no boiling needed Method: Air fry chicken (7–10 mins) Toss in sauce, slice Add over noodles Top with coleslaw + Korean cucumber salad Save this for your next low-cal craving #koreanfriedchicken #koreanfood #airfryerrecipes #healthybowl #lowcarb by @glow_in_progresss
0
6 months ago
Download
150 CAL HIGH-PROTEIN PIZZA 🔥 quick, easy & so satisfying! 🥖 light rye bread (60 cal) 🧀 0% cottage cheese (2 tbsp ~15 cal) 🍕 pepperoni (~20 cal) 🧀 light cheese (40 cal) ✨ toppings of choice air fry for 2–3 mins & done! ⏱ under 3 minutes 💥 only ~150 calories perfect for a quick snack or light meal 🤍 #highprotein #highproteinmeals #cottagecheese #pizza #healthypizza by @glow_in_progresss
0
6 months ago
Download
these dumplings are under 200 calories… and actually filling 😳 ~20g protein ready in 10 mins what I eat when I’m craving dumplings but staying in a calorie deficit 🤌 full recipe below ⬇️ save this for later — INGREDIENTS: – 5 rice paper sheets – 200g minced chicken (or tofu) – ½ capsicum (finely chopped) – 2 green onions – ½ carrot (grated) – 1 tsp soy sauce – 1 tsp sesame oil – 1 tsp ginger garlic paste HOW TO MAKE: cut, soak, fill, fold & cook for 2–3 mins (steam or pan fry) #dumplings #easydinner #healthyreceipes #asiancooking #ricepaper by @glow_in_progresss
2
6 months ago
Download
I wakeup for this 😍💕 #breakfast #egg #highproteinbreakfast #easybreakfast #easymeals by @glow_in_progresss
3
6 months ago
Download
High-Protein, Low-Carb Pizza (No Dough!) 🍕 Ingredients: • 2 bell peppers (halved) • Minced beef • Onion & garlic (chopped) • Salt, pepper, paprika, garlic powder • Soy sauce & a splash of vinegar • Cottage cheese • Shredded cheese • Oregano Method: 1. Air fry bell peppers at 180°C for 10 mins. 2. In a pan, sauté onion & garlic. Add minced beef. 3. Season with salt, pepper, paprika, garlic powder, soy sauce & vinegar. Cook until tender. 4. Fill peppers with cooked beef, add cottage cheese, then sprinkle shredded cheese + oregano. 5. Air fry again for 7–10 mins until cheesy and melty. Soft, juicy, and packed with protein—save this for later. Hashtags: #cottagecheesepizza #lowcarbmeals #healthyrecipes #airfryerrecipes #cottagecheese by @glow_in_progresss
0
6 months ago
Download
2-min red curry dumplings 🥟🔥 lazy, juicy, and better than takeout Ingredients (choose your protein): – Minced chicken / minced beef / crumbled tofu – Ginger garlic (fresh or paste) – Spring onions – Salt – Black soy sauce – Few drops sesame oil (adds amazing flavor) – Dumpling wrappers For the Thai red curry sauce: – 1 tbsp red curry paste – 1 cup coconut milk (full fat) – 1 tsp soy sauce (or fish sauce) – ½ tsp sugar – Few drops sesame oil – Squeeze of lime Method: 1. Mix your protein (chicken/beef/tofu) with ginger garlic, spring onions, salt, soy sauce & sesame oil 2. Make small balls and place in a pan, cook until lightly golden 3. Place dumpling wrapper on top, add a splash of water, cover & steam (2 mins) 4. Remove dumplings 5. In the same pan, sauté red curry paste for 30 sec 6. Add coconut milk, soy sauce & sugar → simmer 7. Finish with sesame oil + lime juice 8. Add dumplings back and coat in the sauce# 9. finish with chilli oil on top so simple, so addictive 🤌 Save and follow if you want quick and healthy receipes. #dumplings#redcurry#easyrecipe #quickmeals by @glow_in_progresss
6
6 months ago
Download
✨ 1-Min Healthy Microwave Cake ✨ Soft, fluffy & naturally sweet 🍌🤎 Ingredients: • 45g banana (mashed) • 20g oats • ½ tsp cinnamon powder • ½ tsp vanilla essence • 2 tbsp Greek yogurt • ½ tbsp monk fruit sweetener (cinnamon blend) • Chocolate chips (sprinkle on top) Method: 1. Mash the banana well in a bowl 2. Add oats, cinnamon, vanilla, Greek yogurt & sweetener 3. Mix everything until smooth 4. Sprinkle chocolate chips on top 5. Microwave for 1 minute That’s it — warm, soft & ready to enjoy 🤍 Quick tip: Let it sit for 1–2 minutes after microwaving for the best texture ✨ #healthyrecipe #desserts #microwavecake #healthydesserts #quickdessert by @glow_in_progresss
0
6 months ago
Download
Healthy eating isn't boring, you're just not doing it right. #healthyfood #nutrition #highproteinmeals #cleaneating #explore by @glow_in_progresss
0
6 months ago
Download
HIGH PROTEIN RICE PAPER DUMPLINGS 🤍🔥 light, juicy & guilt-free! ✨ ~180–220 calories per serving 💪 ~18–22g protein 🥬 light carbs, high volume ⏱ ready in 10 minutes INGREDIENTS: – 5 rice paper sheets – 200g minced chicken (or tofu/any protein – optional) – ½ capsicum (finely chopped) – 2 green onions (chopped) – ½ carrot (grated) – 1 tsp soy sauce – 1 tsp sesame oil – 1 tsp ginger garlic paste HOW TO MAKE: 1. Cut each rice paper sheet into 4 pieces 2. Dip 2–3 pieces in water for a few seconds until soft 3. Mix chicken + veggies + soy sauce + sesame oil + ginger garlic 4. Add filling in the center 5. Fold into dumpling shape 6. Steam or pan- seared for 2 minutes 7. Drizzle chili oil or sesame oil on top 🌶️ soft, flavorful, and perfect for a quick high-protein meal 🤍 #dumplings #easydinner #healthyrecipe #asiancooking #ricepaper by @glow_in_progresss
5
6 months ago
Download
HIGH-PROTEIN CHICKEN CALZONE (NO DOUGH!) 🔥 If you’re craving pizza but want something high-protein and low-carb, this chicken calzone is a must try. Crispy outside, cheesy and veggie-packed inside. INGREDIENTS • 300 g minced chicken • Salt (to taste) • Black pepper • Paprika • Garlic powder • Boiled spinach (squeezed well) • 1–2 tbsp cream • Mozzarella cheese • Capsicum / bell pepper (chopped) • Tomatoes (chopped) • Mushrooms (chopped) • Panko crumbs for topping METHOD 1. In a bowl, season the minced chicken with salt, pepper, paprika, and garlic powder. 2. Spread the chicken mixture flat on parchment paper to form a thin sheet. 3. In another bowl, mix squeezed boiled spinach with cream, mozzarella, salt, and pepper. 4. Add the spinach mixture as the first layer. 5. Top with chopped capsicum, tomatoes, mushrooms, and a little more mozzarella. 6. Carefully fold the chicken layer over to form a calzone and seal the edges. 7. Sprinkle panko crumbs on top (you can also use an egg wash if you prefer). 8. Air fry at 180°C (356°F) for about 20 minutes until golden and cooked through. Crispy outside, cheesy inside, and packed with protein. #highproteinrecipes #chickencalzone #lowcarbrecipes #healthyrecipes #airfryerrecipes [highproteinmeals fitnessfood proteinpacked easyrecipes healthycomfortfood airfryerideas homecooking quickmeals ] by @glow_in_progresss
2
6 months ago
Download
Korean Fried Chicken with 0-Calorie Noodles 🍜🔥 Craving something crispy and spicy but still staying in a calorie deficit? This high-protein Korean fried chicken bowl with 0-calorie noodles is the perfect guilt-free comfort meal. Ingredients Chicken • 130–150g chicken • Salt & pepper • ½ tsp paprika • ½ tsp garlic powder • ½ tsp onion powder • 1 egg (for egg wash) • Panko breadcrumbs (for coating) Korean Glaze • 2 tbsp gochujang • 1 tbsp sriracha • 1 tbsp soy sauce • 2 tbsp sugar • 1 tbsp butter (optional) • 1 tbsp honey (optional) Bowl • 0-calorie noodles (konjac/shirataki) • 1–2 tbsp starch/gochujang sauce for noodles • Coleslaw • Sliced cucumbers • Extra sriracha for topping Method 1️⃣ Season the chicken with salt, pepper, paprika, garlic powder, and onion powder. 2️⃣ Dip in egg wash, then coat in panko. Repeat for a double coating. 3️⃣ Air fry at 180°C / 350°F for about 15 minutes until crispy. 4️⃣ In a pan, mix gochujang, sriracha, soy sauce, and sugar. Add butter and honey if using. Heat until slightly thick. 5️⃣ Toss the crispy chicken in the glaze. 6️⃣ Warm up the pre-boiled 0-calorie noodles and mix with 1–2 tbsp sauce. 7️⃣ Build your bowl: noodles → glazed chicken → coleslaw → cucumbers → drizzle of sriracha. Crispy, spicy, high-protein and weight-loss friendly. #lowcalorierecipes #weightlossmeals #highproteinmeals #koreanfriedchicken #healthyrecipe by @glow_in_progresss
1
6 months ago
Download
Crispy Korean-style chicken tenders 🔥🍯 Air-fried, super crunchy, and coated in a sticky garlic gochujang sauce. Serve it with coleslaw and ranch for the ultimate combo. Ingredients Chicken • 250 g chicken tenders • Salt & black pepper (to taste) • ½ tsp paprika • ½ tsp garlic powder • ½ tsp onion powder • 1 tsp lemon juice Coating • 1 egg (for egg wash) • ½–1 cup panko, breadcrumbs, or crushed cornflakes • Avocado oil spray (or any cooking spray) Korean Glaze • 1 tbsp butter • 2 cloves garlic (minced) • 2 tbsp gochujang (Korean chili paste) • 1 tbsp honey • 1 tbsp brown sugar • 1 tbsp soy sauce • 1–2 tsp sriracha (adjust for spice) Instructions 1️⃣ Marinate the chicken Season chicken with salt, pepper, paprika, garlic powder, onion powder, and lemon juice. Mix well and let it sit for about 10–15 minutes. 2️⃣ Coat the chicken Dip each piece in egg wash, then coat with panko/breadcrumbs/cornflakes for a crispy crust. 3️⃣ Air fry Place in the air fryer, spray lightly with oil, and cook at 375°F (190°C) for about 15 minutes, flipping halfway, until golden and crispy. 4️⃣ Make the glaze In a pan, melt butter, sauté garlic, then add gochujang, honey, brown sugar, soy sauce, and sriracha. Stir until smooth and slightly thick. 5️⃣ Glaze the chicken Add the hot crispy chicken to the pan and toss until fully coated in that sticky Korean glaze. Serve with coleslaw and ranch and enjoy every crispy bite 😍 #koreanfriedchicken #airfryerrecipes #crispychicken #highprotein #easyrecipe by @glow_in_progresss
4
6 months ago
Download
×

Download all media on this page

Photos Videos
back to up