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Corrie | Healthy Aging + Wellness

@glow_with_corrie

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✨ 49 & thriving, not just surviving
💫 Consistency over perfection
🌿 Making healthy aging simple
🫒 Waterless Skincare • Wellness
👇 NEW HERE? START HERE

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Low Tox Life! What is your why?

This is mine….

In 2012 at age 35 my health forced me to look at what I was putting in and on my body.

After a few years of unusual weight gain, hair loss, severe fatigue, moon face, adult acne, hormonal issues, extreme dry skin, depression, anxiety, quality of life just nose dived! I was diagnosed with hypothyroidism.

It took a couple years to get some relief after seeking out a functional medicine MD. Having hypothyroidism can be controlled with medication and lifestyle changes but flares will continue forever. Just can’t get around it.

Then in 2022 I was knocked back down with all the same symptoms but with added histamine issues and crippling knee/joint inflammation/pain so bad I could hardly walk. Inflammation throughout my entire body.

After several months of suffering and trying to figure out what was going on. An extreme amount of mold was found in our laundry room. It was hidden behind a cabinet on the wall. This happened in our 7 year old house we had built. It ended up being a defective HVAC copper condensation line that ran through the walls. Pinholes in the copper line that slowly spilled out behind the walls every time the pump pushed the condensation water out.

That brought on a very expensive remediation and 18 months of treatment and every time I was exposed to any amount of mold in stores, doctors offices, restaurants, gyms, hotels, ect my symptoms flared. If you look up, yes all those ceiling tiles that are discolored is mold!

This made me tighten up my low tox life to an extreme.

Luckily all that is past. I now am (at 49 next month) stronger and healthier than ever and can handle mild mold exposures (cause if you look it’s everywhere). Living at the coast where it’s hot and humid it’s EVERYWHERE!!

Moving to a low tox life comes with expense so don’t feel like you have to do it all over night. Little changes will add up over time. 🫶🏼

I will share all my low tox swaps on this page. So if you’re interested follow along!

What is something in your daily routine you have wanted to swap for a cleaner option? Tell me below!

#lowtox #mostlycrunchylife #moldexposure #hypothyroidism # by @glow_with_corrie

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4 months ago

So what does healthy aging look like to me? 🤍

It looks a lot less like chasing perfection…but rather being consistent.

I choose strength over shrinking.
Movement over sitting.
Real food over restriction.
Consistency over perfection.
Being intentional about what I put on my body.
And enjoying my life along the way. 🫶🏼

I’m not trying to turn back the clock.

I’m trying to build a body, mind and lifestyle that will carry me well into the years ahead.

Because aging isn’t something I want to fight. It’s something I want to do well. ✨

At 49, I feel stronger, healthier and more confident in how I want to live than I ever have.

And this is what I’ll be sharing here — simple, realistic ways to age well without making wellness your full-time job.

If that sounds like your kind of healthy aging, follow along. 🤍

#healthyaging #longevity #healthyagingover40 #consistencyoverperfection #strengthtrainingforwomen by @glow_with_corrie

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2 months ago

Mind Body Energy Movement Daily

The Chinese call this the key to longevity. I call it my saving grave from aging.

I practice this everyday! Approaching 50 years old next year my body is a bit stiffer in the morning and definitely not as forgiving. After years of stress this practice helps calm my nervous system too.

Primary Health Benefits:

This 10 minutes of movement everyday is designed to reset your nervous system, restore natural movement, and optimize your energy for the day ahead.

This is not a workout.

It’s a daily movement practice that blends breath, rhythm, and intentional motion to help you move better, feel lighter, and live with more clarity.

The movements included the following:

1. Lymphatic Shakes – stimulate circulation and wake up the nervous system
2. Body Waves – restore spinal mobility and fluid movement
3. Arm Swings – open the shoulders and chest while improving coordination
4. Trunk Twists – rotational strength, breath control, and spinal health
5. Dead Arms – release tension, activate lymph, and reset posture
6. Golf Swings – full body integration and rotational flow
7. Marches – ground the body and connect breath to movement
8. Horse Stance - strengthens legs
9. Wood Chopper - helps loosen up the back.
10. Ballet Squats - Enhanced hip mobility and turnout. It improves ankle and foot stability.

I learned this from Mike Holland and practice this every day!

You can visit him at MikerHolland.com to learn more.

Bookmark this post to practice along with me everyday and feel the difference 🤸🏽‍♀️🧘‍♀️

If you incorporate this practice tell me in the comments how your body feels after a week of this.

#movement #longevity #mindbodyenergy #nervoussystemhealing #dailymovement by @glow_with_corrie

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4 months ago

Genesis 2:3
So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.

See you Monday!

#dayofrest #godfirst #familytime #greenlakes #centralny by @glow_with_corrie

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12 hours ago

Half the caffeine as regular coffee. I tend to be sensitive to caffeine and this one has been perfect when I need a boost of energy, focus, and mood without the jitters ☕️

6 functional mushrooms in the coffee and functional mushrooms & probiotics in the creamer.

Mushrooms:

Cordyceps - Energy
Lion’s Mane - Focus
Reishi - mood
Shiitake - Immune support
Turkey Tail - digestion
King Trumpet - longevity

Plus healthy fat from MCT oil and Organic Arabica Coffee

My go to function mushroom coffee and coconut creamer!

Linked in bio

#ryze #coffee #functionalmushrooms #creamer #coconut by @glow_with_corrie

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a day ago

Scan → Learn → Adjust → Repeat.

Thursday (Wednesday Lifestyle assessment)
Nutrition - ✅
Stress - ✅
Exercise - ✅
Sleep - ✅
Score 470

Friday (Thursday Lifestyle assessment)
Nutrition - ✅
Stress - ❌ under fueled my Zone 2 training and felt awful (crashed blood sugar)
Exercise - ✅
Sleep - ❌ (slept horrible due to the stress on my body and after sunset screen time)
Score 420

Dropped 50 points ⬇️

Listen, learn, and support your body…

Comment SCAN if you are interested in learning what your body is telling you.

#antioxidants #smallhabits #scan #learn #adjust by @glow_with_corrie

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2 days ago

The best is yet to come! 🙌

Frequency is already part of so many wellness conversations: grounding, bioresonance, sound, and PEMF.

Red light, frequency, and olive trees are coming together in a way I can’t wait to share!

I can’t share the details yet, but 14 total products are coming to Festival. This is just a glimpse. Stay Tuned!

#olivetreepeople #frequency #redlight #olivetree #staytuned by @glow_with_corrie

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5 days ago

✨ Can a body serum help improve the appearance of cellulite?

I’ve been using the B16 Cell Active Body Serum from Olive Tree People, and I’ve noticed a difference in the appearance of my thighs! 💚

Here’s what makes the formula interesting:

🌿 Caffeine — commonly used in cellulite skincare to help temporarily improve the appearance of dimpling.

🌿 Olive-derived antioxidants — help support skin health and protect against oxidative stress.

💧 Hydrating ingredients like glycerin and hyaluronic acid — help attract and retain moisture, leaving skin looking smoother and more supple.

✨ Massage + moisture — massaging the serum into your skin can temporarily improve the appearance of uneven texture.

Let’s be real: cellulite is completely normal, and no topical cream can guarantee to eliminate it. But supporting your skin’s hydration and appearance can be a great addition to your body-care routine.

I’m sharing what I’ve been using and the difference I’ve personally noticed!

💚 Curious about the serum? Check it out through my link in bio.

#CelluliteCare #BodySkincare #HealthyAging #OliveTreePeople #bodyserum by @glow_with_corrie

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6 days ago

Genesis 2:3
So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.

See you Monday!

#dayofrest #godfirst #familytime
#thebigisland #afternoonrain by @glow_with_corrie

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8 days ago

🥩 Knowing where my food comes from matters to me.

Here’s a look inside my latest Wild Pastures meat and seafood box! 📦

I choose Wild Pastures because I want to be more intentional about the quality and sourcing of the animal proteins I eat.

🌱 What I look for:
✔️ Grass-fed AND grass-finished beef
✔️ Pasture-raised meats
✔️ Seafood sourced from Alaska
✔️ A convenient way to stock my freezer with protein for the weeks ahead

I can grab meat at the grocery store, of course, but I don’t always have the same clarity about its sourcing. I prefer having a company that focuses on these practices and makes it easier for me to choose accordingly.

For me, healthy aging isn’t just about skincare, supplements, and working out. It’s also about the everyday choices I make with food. 💚

I believe in focusing on quality, eating real food, and being intentional about what goes on my plate.

Want to try Wild Pastures? 🥩🐟

I’ve linked them in my bio, where you’ll find my discount code!

#WildPastures #GrassFedBeef #PastureRaised #WildCaughtSeafood #HealthyAging by @glow_with_corrie

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9 days ago

My fav extra virgin olive oil is back in stock! Stock up it runs out fast!

🫒 Not all olive oils are created equal.

If you’re going to add olive oil to your diet, I want to know what kind of olive it is, where it comes from, and how it’s produced.

This is I56 Extra Virgin Olive Oil from Olive Tree People — and here’s what makes it stand out:

🌿 100% Arbequina olive oil
🫒 Made from small Arbequina olives harvested at peak ripeness
🇪🇸 Olives are grown in the Arroyomolinos de León natural reserve in Spain
❄️ Cold-pressed to help preserve the oil’s natural qualities
🌱 From organically Eco-Certified mountain olive trees
✋ The olives are hand-harvested and carefully sorted
🇩🇪 Made in Germany
✨ 100% pure olive oil — the ingredient list is literally just olive oil

I also love that this isn’t a blend of mystery oils. You can trace it back to a specific olive variety and growing region.

For me, healthy aging isn’t just about what I put on my skin — it’s also about being intentional about what I put inside my body. 🫒💚

I use this as part of my daily routine and love the fresh, smooth flavor.

If you’re looking for an olive oil with a little more transparency behind the olive, the origin and the process, this is one I’m happy to share with you.

It’s linked in my bio. Also, ask me for a 15% off discount voucher. I have a couple left.

#ExtraVirginOliveOil #Arbequina #HealthyAgingMadeSimple #OliveTreePeople #EVOO by @glow_with_corrie

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11 days ago

Food Swap Series - Granola

Have you heard people talk about the 80/20 rule?

80% of the time you eat whole one ingredient foods and 20% of the time you just enjoy breaking bad.

When chronic health issues started for me in 2012 I knew I needed to make changes or my future health would just continue to decline.

The last thing I wanted was a cabinet full of medications.

The first thing I changed was food.

In the beginning I tried being “perfect” all the time. Nothing but 1 ingredient foods. It helped with my health but food got restrictive and boring.

So now I use the 80/20 rule and have for many years. My health is thriving!

Granola is part of my 20%. I try to choose “processed” foods with whole 1 ingredient foods to try to stay somewhat healthy when eating for convenience or pleasure. I also prefer small family owned businesses that have not sold out to big corporate greed.

Do you have a healthier convenient Granola you like? Comment it below.

Also comment APP and I will give you the FREE app that scans barcodes to see if these packaged foods have healthier ingredients.

Linked in bio!

#8020rule #healthierfoodswaps #Granola #lovebird #organic by @glow_with_corrie

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12 days ago