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GluteHouse 🍑 Miami Gym

@glutehouse

11.4K

followers

212

following

Six Stations. 60 Minutes. Two People Start Their Workout Every 10 Minutes.
#GluteGang #GluteHouse
Located along the river in Brickell.

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Your fitness journey starts here 👋

At GluteHouse, we combine structured workouts, hands-on coaching, and a community that truly supports you every step of the way 🍑

Ready to feel confident in 2026? Link in bio to join. taken in GluteHouse by @glutehouse

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4

9 months ago

At GluteHouse we give you the
tools to train with purpose 🍑

#glutegrowth #glutegains
#miamifitness #brickellmiami
#wellnesstips taken in GluteHouse by @glutehouse

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11 days ago

A friendly reminder 🍑✨ taken in Miami, Florida by @glutehouse

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15 days ago

The right environment changes everything! Good energy, real support, and a little extra motivation to keep showing up. 🍑

#miamigym #brickellliving
#miamifitness #womensgym
#explore taken in GluteHouse by @glutehouse

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14 days ago

Girls who lift >

#miamifitness #miamigym
#glutegrowth #glutegains taken in GluteHouse by @glutehouse

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17 days ago

Your glutemaxxing era starts here 🍑

#glutegang #miamifitness
#glutegrowth #brickellliving
#gymgirls taken in GluteHouse by @glutehouse

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20 days ago

A well-rounded routine can include both. 🍑

#strenthtraining #pilates
#workoutroutine #brickellliving
#miamifitness taken in GluteHouse by @glutehouse

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22 days ago

If this is your vibe, you belong at GluteHouse 🍑✨

Ready to join the #GluteGang?

Message us for more info or tap the link in our bio to get started!

#glutegrowth #gluteworkout
#miamigym #workoutplan taken in Brickell, Miami, Florida by @glutehouse

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24 days ago

Strength training that delivers results. Your workouts shouldn’t just look cute, they should make you stronger. 🍑 taken in GluteHouse by @glutehouse

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a month ago

Kinda chic to be a GluteHouse girl 🍑 taken in Brickell, Miami, Florida by @glutehouse

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a month ago

Reminder: balanced physiques come from training everything🍑💪

The Workout:
1) Half-Kneeling Lat Pulldowns - 4 x 12/arm
2) Preacher Curls - 4 x 12
3) Tricep Pushdowns - 4 x 15
4) Superset - 3 Rounds
A: Dual Dumbbell Row - 12 reps
B: Banded Crunches - 15–20 reps
5) Medicine Ball Slams - 3 x 15-20

#glutegang #miamifitness
#upperbodyday #gymgirls
#explore taken in Miami, Florida by @glutehouse

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4 months ago

Consider this your sign to join GluteHouse 🍑 taken in Brickell, Miami, Florida by @glutehouse

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a month ago