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Ghislain Mehou 🇧🇯🇺🇸

@gm_runner

833

followers

1276

following

First and only Beninese, all 8 World Marathon Majors finisher
🏊🏽‍♂️🚴🏾‍♂️🏃🏾‍♂️🏋🏽‍♀️🥋🏅🙏🏾
22X marathoner
Triathlete
Next : Richmond16.19
@nycmarathon

POSTS STORIES REELS TAGGED

Last 10 miles of the TCS NYC Marathon course.
Starting my taper for @nycmarathon
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2 weeks ago: 19 Miles done
Last week : Half marathon race done
And last Saturday: 10 miles done 🙌🏾💪🏾💪🏾.
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Ready for @nycmarathon
#marathontraining
#marathoners
#runnyc
#runforlife
#nycmarathontraining by @gm_runner

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13 hours ago

Last 10 Miles of the TCS NYC Marathon Course.
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#marathontraining
#lastlongrun
#marathoners
#cardio
#runner taken in Manhattan, New York by @gm_runner

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2 days ago

Everybody did #medalmonday
What about #medaltuesday 😀😀😀.
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#racemedals
#medaldisplay
#runtoinspire
@nyrr by @gm_runner

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7 days ago

Staten Island Half Marathon, to support @chimarathon runners and also last long run before @nycmarathon.
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#statenislandhalf
#runner
#frombenintotheworld
#runforlife
#proudbeninese taken in Staten Island, New York by @gm_runner

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8 days ago

My people 🇧🇯🇧🇯!!

I have been selected again to be the FLAG BEARER for the Beninese delegation in the Parade of Nations at the Opening Ceremony of the TCS New York City Marathon 2026.
For those who don’t know. This will be my 10th time as a Beninese 🇧🇯 Flag Bearer at the Opening Ceremony of the NYC Marathon, which also means this year will be my 10th time running the NYC Marathon..
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I am also the 1st and only Beninese 🇧🇯, officially the 1st in West-Africa region, so far, to be registered in the books of Abbott World Marathon Majors records as an all 8 star finisher 🙌🏾👍🏾. If u do not know it means go google it 😀..
Now put some respect on my Name 🤣🤣🤣🙌🏾🙌🏾🇧🇯🇧🇯.
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#proudbeninese
#frombenintotheworld
#marathoner
#runtoinspire
#flagbearer
@benininnorthamerica
@noelieyarigo
@visitbenin_
@benininusa
@wmmajors
@nyrr
@nycmarathon by @gm_runner

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11 days ago

Retracing the @nycmarathon course from Bay-Ridge, Brooklyn to 5th Ave and 135th St, Harlem, over 4 out of all 5 bridges.
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#marathontraining
#weekendlongrun
#marathoners
#adidasrunners
#runner taken in New York, New York by @gm_runner

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14 days ago

Happy November Runners!!!
Early morning run in Central Park before starting WFH..
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#marathontraining
#centralparknyc❤️
#runforlife
#cardio
#newyorker by @gm_runner

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19 days ago

Discipline
Do what u say u gonna do, no matter what.
#marathontraining
#runintherain
#adizeropro3
#runcentralpark
#runtoinspire by @gm_runner

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23 days ago

Run Richmond 16.19 organized by Djimon Hounsou Foundation @dhf_org that highlights black history.
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@djimon_hounsou
#runrichmond
#runrichmond1619
#runtoinspire
#runforlife
#proudbeninese
@benindiaspora
@benininnorthamerica
@beninbouge
@cotonourunningclub
@representebenin
@officialblackgirlsrun 🙌🏾💪🏾🏃🏾‍♀️🏃🏾‍♀️ taken in Richmond, VA by @gm_runner

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a month ago

Celebrating Black history with Unity in Diversity.
16.19 km run in Richmond, VA.
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@dhf_org
@djimon_hounsou 🙌🏾🙌🏾🙏🏾🙏🏾💪🏾💪🏾🫡
@benindiaspora
@benininnorthamerica
#runtoinspire
#runforlife
#proudbeninese
#benin
#runrichmond1619 taken in Richmond, VA by @gm_runner

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a month ago

La Corniche Est, Cotonou, Benin 🇧🇯.
Last day in Cotonou, Benin.
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#runcation
#cotonou
#cotonoubenin
#runtoinspire
#runforfun taken in Cotonou Benin republic by @gm_runner

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a month ago

Run outfit check of today 😂
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@berlinmarathon
@bostonmarathon
@midnight_sun_marathon
@comradesmarathon
@thersipo.run
#runtoinspire
#cotonou
#proudbeninese🇧🇯
#runner
#marathontraining taken in Abomey-Calavi by @gm_runner

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2 months ago