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Genís Martí Casado | GMC_Entrenaments

@gmc_coach

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🏆 Train with purpose. Perform better.
🏋️ Strength · Performance · Coaching
🚴 Cycling & endurance coaching
📍 Girona
📩 DM per informació

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Hola a tots/es! 👋🚴‍♂️

Em dic Genís Martí Casado i estic emocionat de començar aquest projecte per ajudar-te a assolir els seus objectius!

🧑‍🎓 Qui soc?

· Ciclista amb experiència en el món del XCO i XCM.
· Graduat en Ciències de l’Activitat Física i de l’Esport (EUSES, Girona).
· Graduat en el Màster Oficial en Readaptació de Lesions Esportives (INEFC, Barcelona).
· Amb més de 6 anys d’experiencia ajudant a la gent a assolir els seus objectiu.

🚵‍♂️ La meva passió:
Porto tota una vida sobre la bicicleta i conec de primera mà els reptes i l’esforç que implica aquest esport. Ara vull compartir la meva experiència i coneixements per ajudar-te a assolir els teus objectius tant de rendiment com de salut.

🎯 Com puc ajudar-te?
T’ofereixo planificacions d’entrenament personalitzades i adaptades a les teves necessitats, basades en la ciència i en la meva experiència com a preparador físic i readaptador.

Ha arribat l’hora d’utilitzar aquest compta per aportar valor i informació sobre com millorar el teu rendiment i/o la teva salut. Queda oficialment oberta la meva agenda per que puguis començar. Estàs preparat/da per assolir els teus reptes? 🚀

📩 Escriu-me i comencem junts aquesta aventura! by @gmc_coach

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2 years ago

Train with GMC Coach 📈 #gym #training #girona #improve #coach

@moviment.girona taken in Girona by @gmc_coach

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7 months ago

2nd Overall & U23 — GP Ripoll-Vallter 2000 🥈

First road race of the year. I stayed with the group until Setcases, then found my own pace on the climb to Vallter 2000, finishing the ascent in just under 36 minutes.

Good sensations throughout the race, although the final 4 km felt really long. Happy with the performance and the result, and looking forward to building on this.

2nd Overall & 2nd U23.

Congrats to @coureurloewis for the win🚀🙌

📸 @xeviplanasfotografia taken in Vallter 2000 by @gmc_coach

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2 months ago

Simplement Girona i la Costa Brava
Just Girona & Costa Brava☀️

#bike #gironaenamora #costabravapirineu #goodweather by @gmc_coach

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5 months ago

Entrena amb propòsit.
Train with purpose📈

@moviment.girona #training #girona #gym #improve #coach by @gmc_coach

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5 months ago

Dies d’aquells que no s’obliden. Calor extrema, carreteres espectaculars i bona companyia.

Sant Pere de Rodes, Cap de Creus i Coll de Perafita amb l’Isi. Quin dia!

#costabravagirona #roadcyclinglife #cyclinglife #ridemore by @gmc_coach

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3 months ago

☀️🚴‍♂️ Uns dies més gaudint de Mallorca.

Carreteres espectaculars, paisatges increïbles, bona gastronomia i, aprofitant els moments lliures, corrent per la Serra de Tramuntana amb @gmc_coach

Una illa que sempre val la pena tornar a visitar. 🌊⛰️

☀️🚴‍♂️ A few more days enjoying Mallorca.

Amazing roads, stunning landscapes, great food, and making the most of the free time by running through the Serra de Tramuntana with @gmc_coach

An island that is always worth coming back to. 🌊⛰️ by @gmc_coach

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4 months ago

Entrena amb propòsit.
Train with purpose📈

@moviment.girona #training #girona #gym #improve #coach by @gmc_coach

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6 months ago

🚴‍♂️ Per què un entrenador hauria de pedalar amb els seus ciclistes?

L’entrenament efectiu va molt més enllà de les dades i de la planificació. Compartir sessions sobre la bicicleta permet observar aspectes que sovint no es reflecteixen en la potència, la freqüència cardíaca o els resultats de les proves de laboratori.

Pedalar amb els esportistes facilita l’avaluació de factors com la tècnica, la presa de decisions, la gestió de l’esforç, les habilitats en grup, el posicionament sobre la bicicleta o la resposta davant diferents exigències del terreny. També proporciona informació molt valuosa sobre la seva percepció de l’esforç, confiança i comportament en situacions reals d’entrenament i competició.

Aquest coneixement directe permet individualitzar millor el procés d’entrenament, optimitzar la comunicació entrenador-esportista i prendre decisions més precises per maximitzar el rendiment i la progressió a llarg termini.

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🚴‍♂️ Why should a coach ride with their athletes?

Effective coaching goes far beyond training plans and performance data. Sharing rides with athletes provides insights that cannot always be captured through power metrics, heart rate data, or laboratory testing.

Riding alongside athletes allows for the assessment of key performance factors such as technical skills, decision-making, pacing strategies, group riding abilities, bike handling, positioning, and responses to different terrain demands. It also offers valuable information about perceived exertion, confidence, and behaviour in real-world training and racing environments.

This first-hand understanding enables a higher level of training individualization, strengthens coach-athlete communication, and supports more accurate decision-making to maximize both performance and long-term development. 💪🚴‍♂️

#cyclingcoach #cyclingtraining #coachathlete #ridetogether #cyclingperformance by @gmc_coach

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4 months ago

Utah at its finest.
Amazing days riding the bike parks of Park City and the endless single tracks of Moab. Infinite trails, challenging climbs, and flowing descents in perfect conditions for riders of every level.
Sharing this adventure with my friend @steinstyle — great riding, incredible landscapes, and even better moments.
One of those trips that reminds you why we love mountain biking so much.

Utah en estat pur.
Dies increïbles pedalant pels bike parks de Park City i els corriols infinits de Moab. Single tracks que no s’acaben mai, pujades que et posen a prova i baixades amb un flow espectacular i en condicions perfectes per a tots els nivells.
Compartint aquesta aventura amb el meu amic Dave — bona bici, bons paisatges i millors moments.
Un d’aquells viatges que et recorden per què ens agrada tant la BTT. by @gmc_coach

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7 months ago

Footballer or triathlete
Different sports → Same foundation: strength.
Why is strength training key during pre-season?
1️⃣ Fewer injuries
Greater muscle–tendon capacity to tolerate load as intensity increases.
2️⃣ Improved force production and movement economy
Pre-season strength training increases maximal force and the elastic capacity of tissues, enhancing fiber recruitment and neuromuscular efficiency.
Result: more power at a lower energy cost.
3️⃣ A solid base for the entire season
Now you build.
When you compete… you maintain.
Strength isn’t an extra.
It’s what supports everything you do after. —————————————————————————————Futbolista o triatleta
Esports diferents —> Mateixa base: força.
Per què és clau entrenar força en pretemporada?
1️⃣ Menys lesions
Més capacitat muscul-tendinosa per suportar càrrega quan la intensitat puja.
2️⃣ Millora la producció de força i l’economia del moviment
L’entrenament de força en pretemporada permet augmentar la força màxima i la capacitat elastica dels diferents teixits, millorant el reclutament de fibres i l’eficiència neuromuscular.
Resultat: més potència amb menor cost energètic.
3️⃣ Base sòlida per tota la temporada
Ara es construeix.
Quan competeixes… mantens.
La força no és un extra.
És el que sosté tot el que fas després. @tuhlab.cc @moviment.girona #training #girona #gym #futbol #cycling taken in Girona by @gmc_coach

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8 months ago

4h30 ride with @gmc_coach and @pol_puig_ . Good pace, good miles, good company!!🚴‍♂️ taken in El Far by @gmc_coach

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2 months ago