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Guillermo | Fitness Specialist

@gmosthetics

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Lose the unhealthy lbs and build muscle in just 6-12 weeks. you don’t need another plan, you need a System adjusted to you lifestyle - DM to Apply 📩

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Talk about dirty 30! I woke up one day and realized that I had been ignoring the truth for too long..

This was not the example I wanted to set for my family and with a daughter on the way, I knew I had to make a change.

I had arrived at this point by telling myself lies and straight out excuses. It was time to take back control and an opportunity to set an example... this is NOT how I wanted to lead.

Worst part is I was still working out 4-5x per week at this point 🤣

(bulk gone too far + wife baby cravings and lack of control)

Long story sort, this experience pushed me to dial in a system that works! Specifically for men and women over 30, with busy lifestyles, and that are looking to make a comeback.

It wasn't about following a plan, but more about following a set of principles. A system that was repeatable and sustainable.

Now I am on a mission to share this system with others that are where I use to be...

Are you the next "Comeback" story? by @gmosthetics

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5 months ago

Sharing the stage with like-minded warriors is something I’ll never forget 🔥

I stepped on stage for the first time at Summer Shredding 2025. Competed in the Men’s Fit Physique division and crossed off a bucket-list dream.

Every rep, every early morning, every sacrifice led me to this moment.

Thanks @summershreddingchampionship for an incredible experience!

Walking on that stage and being surrounded by others who worked just as hard, who sacrificed and showed up day after day, reminded me that this journey is bigger than just aesthetics.

It’s about discipline, resilience, and the standard we choose to hold ourselves to.

I learned so much from this prep, the environment, and the people I met.

I am so grateful for this milestone, but I am even hungrier for what’s next 🎯

Now, it’s time to get back to work… to continue chasing my goals, continue helping others do the same, and keep showing up.

To anyone chasing their goals and bucket list dreams.. keep building, becoming, and attracting the next level of yourself ✨️

#bucketlist #goals #shredded #life #men #physique #summershredding #2025 #Online #coach #health #fitness by @gmosthetics

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a year ago

How I gained back control and released 85+ lbs...

Here are the 4 pillars of my Comeback:

As a side note: If you feel Stuck. Tired of being tired. Frustrated or disconnected. I want to share that I was there too, and it’s 100% possible to go from Struggling to Shredded, from “Lost and overwhelmed” into the best shape of your life – REGARDLESS of your busy lifestyle.

My Transformation started the day I stopped Ignoring the facts and declared to stop settling...

At first It was a daily choice, brick by brick focusing on:

✅ Nutrition – Simple, whole foods, protein-rich meals

✅ Training – 30-45 mins, 3x a week minimum, no excuses

✅ Recovery – Prioritizing rest, water, and sleep

✅ Mindset – Rewiring my identity, not chasing motivation, but setting standards

Eventually, I built enough momentum and a solid foundation that helped carry me all the way - into the Journey I am on now!

I’ll be sharing the breakdown of my comeback story soon.

If you’re already feeling like this and know it’s time to make a change...

What would the strongest version of yourself do today?

“You won’t rise to your goals. You will fall to your standards.”

Hit the Follow so you don’t miss any future value! by @gmosthetics

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a year ago

Make your journey easier and predictable, not harder than it has to be.

In most cases, this alone will help avoid unnecessary plateaus.

Stick to basics.

Follow for more Simple and Effective advice by @gmosthetics

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4 months ago

Motivation comes and goes, try this if you need a reminder.

Summer is around the corner, send this to someone who needs motivation! 📨

#motivation #weightloss #summer by @gmosthetics

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4 months ago

Reasons why your cravings keep showing up and keeping you stuck in the same loop.

Stop blaming it on lack of discipline or lack of will power... that's just going to make you through in the towel.

Are a busy professional looking for real and sustainable results?

Follow for more Simple and Effective advice like this. by @gmosthetics

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4 months ago

Fundamentals for sustainable results..

There is no middle ground or negotiating.

They all work together, it all matters. The reason you are stuck in the same loop is because you keep looking for shortcuts.

Do it right, do it once, so you don't have to keep falling off and starting again..

If you would like help dropping 10-20lbs following a rooted system without the guesswork, DM "6 week Foundation" to apply. by @gmosthetics

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4 months ago

How can two people with the same diet and same workouts have different results?

Recovery changes everything! by @gmosthetics

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5 months ago

Just a normal guy trying to avoid being Chopped in 2026!

Project fat 🍑 by @gmosthetics

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5 months ago

"Stop looking for the perfect plan. You need a system that fits YOUR lifestyle so that you can have consistency long enough to see results."

1) Your metabolism isn’t broken — it may adapted to stress, inconsistency, under-recovery, and years of reactive habits.

2) If you are a high-performer or entrepreneur who wants to improve body composition, energy, and consistency without overcomplicating life, this is for you.

Focus on:

- Short, effective workouts over waiting for the “perfect” hour.

- Schedule movement like an appointment.

- Keeping simple, higher-quality (whole food) options ready and easily available.

- Understanding that small actions done consistently add up.

One of these might be your current roadblock, use these simple strategies to restore energy, improve metabolic efficiency, reduce body fat, and build momentum again.

Small shifts. Smart systems. Lasting results. 🔥

Share and follow for more. by @gmosthetics

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5 months ago

Want to know the secret to getting shredded?

Its NOT doing more cardio…

Its NOT Starving yourself.

This is what I did for 8 weeks and what my clients do to drop 10-30lbs sustainably 👇

✅ Smart nutrition - Eat protein every meal!

✅ Strength training - Train with intent, not volume.

✅ Intentional Recovery - Recover harder than you push!

✅ Move – Get off you’re ass and move like you mean it.

✅ Consistency > Perfection – There are no shortcuts. Stop looking for them.

Save this post for when you need a reminder of what really works 👊

Curious, what's your biggest challenge out of these?

👉 Are you ready to dial in your next 6-8 weeks?
DM "System" and we'll see if I can help

#fitness #nutrition #fyp #coach #system by @gmosthetics

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a year ago

“It’s not WHAT you do, but HOW you do it.”
One of the most powerful lessons I learned from @drandygalpin

If you feel you have reached a Plateau or are tired of not seeing results, go back to the basics and master them.

Most people hit a plateau because they skip or misapply the fundamentals. Not because they’re missing some magic hack…

Stop looking for the missing piece.

Here’s the hierarchy ladder that moves the needle 👇

💤 Recovery

1. Prioritize 7–9 hrs of quality sleep.
2. Manage stress—breathing, journaling, walks.
3. Schedule true rest days for nervous system reset.

🥗 Nutrition

1. Eat protein with every meal (muscle & satiety).
2. Focus on whole foods & fiber.
3. Hydrate—water before caffeine or alcohol.

🏋️ Training

1. Master compound lifts (squat, hinge, press, pull).
2. Progressively overload – add weight, reps, or time under tension.
3. Stay consistent – 3+ sessions/week beats sporadic intensity.

Cover these, and breakthroughs will come.

The Fundamentals don't change – it’s how you apply them that matters. 🔑🔥 by @gmosthetics

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a year ago