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Gnosis

@gnosis_gee

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Fitness | Lifestyle | Motivation

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Get your physique right and mind your own business

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#aesthetic #aesthetics #leanbody #leanphysique #explorepage✨ by @gnosis_gee

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10 months ago

I know life can be hard sometimes, BUT it only gets HARDER When you don’t have a six pack

- Okay its all jokes good people😅

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#abs #sixpack #6pack #explorepage✨ #exploremore #foryoupage #fypage #fypシ゚viralシ by @gnosis_gee

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2 years ago

My journey began when I was suffering from depression⚙️ due to things I can’t share here I lost much weight I had no desire for food🍱 my appetite level was low I was suffocating in depression. I remember even my family members👩‍👩‍👧‍👦 would ask me if I was sick since everybody could see I had lost a lot of weight. Now I had to look for something that could distract my mind from thinking a lot, one of my friends who was consistent in the gym thought it was best that I join him since he knew about everything happening in my life✅

To be frank this was the hardest thing I’ve ever done in my life however little did I know I would fall love😻 with fitness🏋️‍♀️6 months post the journey I started getting remarks from random people about how good my body looks, man this gave me priceless happiness🥹that my hard work is getting noticed in the public.

And since then I never looked back and the rest is history✅. Fitness has brought confidence and boldness that I wouldn’t trade for anything And I won’t let anybody take it away from me. Fitness is my number one priority I lost myself before fitness trying to do things I thought would give me peace and happiness😃 but nothing changed.

Maybe you reading these today and have a similar situation I went through I challenge💡 you to start your fitness journey today you will see depression is nothing but words. Those words don’t exist in the fitness industry its all about good energy and good vibes meeting people with high vibration 😃everyday. Next year by this date you’ll thank yourself that you started today💫

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#fitnesslife #fitnessmotivation #fitnessjourney #explorepage #explorepage✨ #fypage #gymmotivation #gym #aesthetic by @gnosis_gee

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2 years ago

No one is coming to save you. Build yourself. Discipline over motivation, consistency over excuses. Become the person you said you would be. 🔥

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#viralreels #swimming by @gnosis_gee

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22 days ago

Built in silence.
Refined by discipline.
Aesthetics are the result of consistency. 🗿

#Aesthetics #AestheticPhysique #Fitness #Physique #FitnessJourney by @gnosis_gee

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a month ago

8 weeks ago, I decided to take control of the things I could control.

I cut down on excess sodium and added sugar—two things that can contribute to water retention, puffiness and making you feel more bloated. I started paying attention to what I was putting into my body instead of just focusing on what I could see in the mirror.

I committed to cardio every single day, walking roughly 4 km a day, and every Saturday I pushed myself further with a run/jog for 6-8 km.

But this phase was never just about getting a less bloated face.

It was about discipline. Consistency. Patience.

No overnight transformation. No shortcuts. Just 8 weeks of showing up when I didn’t feel like it.

The biggest lesson?

You don’t need to change everything overnight. You just need to be consistent with the right things long enough to see the difference.

8 weeks completed.
The work continues. 🗿🔥

DISCIPLINE CHANGES YOU.

#8WeeksOfDiscipline #Discipline #Consistency #Patience #FitnessJourney taken in Johannesburg, South Africa by @gnosis_gee

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a month ago

Sprinting isn’t about being fast. It’s about becoming faster than you were yesterday. 🏃🏽‍♂️💨

#sprint #running by @gnosis_gee

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a month ago

Physique update after Cutting Sugar 💪🏽

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#fyp #explorepage #physique #gymmotıvatıon by @gnosis_gee

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2 months ago

This is 6 weeks of progress since I started The Debloating phase. The goal was never to change overnight. It was to become better every day. Small changes, consistent discipline, and patience. The results will speak for themselves. 🧘🏽‍♂️🔥

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#debloat #weightloss #viralvideos #fitnessmotivation taken in Johannesburg, South Africa by @gnosis_gee

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2 months ago

When you decide to cut sugar and sodium also incorporating cardio does to your face. 5 weeks progress🎯

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#debloating #fatface #puffyface #explore taken in Johannesburg, South Africa by @gnosis_gee

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2 months ago

Just legs man

#legsfordays #fyp by @gnosis_gee

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2 months ago

This is what years of consistency got me

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#legs #quads by @gnosis_gee

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2 months ago