Instagram story viewer> @go.johnnyvo> Posts

Johnny Vo

@go.johnnyvo

1.7K

followers

352

following

Breathe, Smile, Laugh, Lift, and repeat 🫶
Bucked Up 20% Off Use “Vo2024” 🦌
NASM-CPT, CES, CNC, PES
Gray Institute CAFS🏋️‍♂️

POSTS STORIES REELS

Is there such a thing as double plugging? LOL #ad
Here’s a small fitness picture 💪 and remember to use “Vo2024” for 20% any bucked up supplies! Seriously check them out!
There’s also a link for a free shaker and some samples in my bio! 🫡
.
.
.
#spooner #pt #buckedupambassador #fitness #grind #health #lifestyle #wellness #journey #humpday #motivation by @go.johnnyvo

Guess who’s back? (Get it? Cause the first clothing set was by @guess ) Just a quick dump of how life has been 😳

Family, Food, Friends, and Travels is my love language and how I center my self care 🫶

#fyp #travel #food #family #selflove❤️ by @go.johnnyvo

All dogs go to heaven right? 🕊️
My fathead, stinky, picture perfect model dog. Wearing a tuxedo at all times, he said hi to everyone loudly and prompty all the time ❤️
He made sure everyone knew there was someone at the door, backyard, inside the house, or just wanted you to know he was inside the house as well.
The second our eyes connected, I knew I had to adopt him. I knew I wanted to give him everything.
The only Akita I knew that loved other dogs and people more than himself. I adopted him when he was returned multiple times and ever since he has been my problem child visiting the vet monthly and hurting himself every other month. He was a regular at the clinic and he knew the procedures by heart. Going to the vet was like going to the park for him. This time, he just wasn’t as lucky. But he got lots of visits during his short time there being the regular and all.
I have so many memories of him and wanted more selfishly and it’ll feel emptier without him in the house. 🐕
I’ll miss my big boy. I’ll miss him dearly. Just like that, another family member goes. Sometimes the shortest moments in our lives change us the most. For him I was his whole life and I just hope he felt like he had the best during the time he was here. At least I know all dogs get doggie heaven. I know that for sure ❤️
Thanks if you read this. Cherish the day and your loved ones ❤️

#dogsofinstagram #love #family #addisonsdisease #lymphoma by @go.johnnyvo

Come with us to Illenium? Enjoy the pics and videos from the very front on the rails of the pits 🤌 and take me back please! 🙏
Also if anyone finds the videos of me on the big screen please send it to me 🫶
I didn’t have any other appropriate pictures of the group from this trip but thank you @wherewilsongo for the invite to @illenium 🖤 and @danggcharles for the last minute party vibes!
#fypシ❤️💞❤️ #edm #lasvegas #musicfestivalvibes #living by @go.johnnyvo

Happy Lunar New Years 🧧🎉🎊
Old Picture but still a goldie. Happy year of the fire horse ☺️ wishing yall good health and prosperity as you gallop your way into the new year 🙏🧧 by @go.johnnyvo

Is it just me or Japan makes you more photogenic?
No one asked but here’s more photos of me and my brother in Japan 🫡

Can everyone tell that this trip is my new obsession?

#japan #brother #30thbirthday #travel #dream by @go.johnnyvo

Take a trip to celebrate your 30th with your Brother? ✅
The best companion I could have for a duo trip to Japan! First time there and I’d definitely say it was worth every penny! Like Watch out, I’m coming back OFTEN! 😤
Incoming Spam about how much better Japan is 🫡
Also yes, I wore a dress shirt and long sleeves on my walk around the Temple and Japan. I was just being respectful and covering my tattoos, especially in the shrines 🙇‍♂️
I’m in their country so I’m respecting their culture 🙇‍♂️
I ate so much… #japan #travel #dirty30 #restday #brother by @go.johnnyvo

Backstreet Boys in Vegas? Sign me up. At the sphere? Send it.

@venetianvegas Whatever you show at that sphere, I’d probably pay an obscene amount of money to return.
#fyp #vegas #activerecovery #vacation #restday by @go.johnnyvo

Miss Me? It’s my birthday month y’all and I’m coming back stronger than ever. Physically and mentally 🫶 here’s a little fun edit I made just to grease my grooves a little 😁

#fyp #fitness #health #lifestyle #welcome by @go.johnnyvo

Over the weekend, I was blessed with the opportunity to learn from some of the greatest in the Sports Medicine industry. I am grateful and thankful to all the speakers and the behind the scenes crew to make everything happen! Spooner rocked it with the huddle event and I am ready to take what I learned and better our community with it! Thanks again!

#sports #physical #fitness #education #learning #community #team by @go.johnnyvo

Sometimes, training with a buddy is great option to help keep accountability and bolster confidence in each other💪! Maybe spark a small competitive side as well!

Shoutout to @stateofkyle and @wherewilsongo for killing it until you can’t anymore! 🙌👏

Also a shoutout to @lando_davis for pointers and tips. Check him out at the Spooner Sports 🏈 by @go.johnnyvo

What do yall think about a fitness podcast? What if I started one and had celebrity visits?
#poll #startup #fitness #professional #health by @go.johnnyvo